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Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa Anderson
Manage episode 410504790 series 3536447
Nội dung được cung cấp bởi Shana Epps. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shana Epps hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the journey to sobriety, this podcast offers valuable perspectives and encouragement for anyone looking to live a healthier, happier life.
Patreon Link: https://patreon.com/ControlledChaos478
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Follow Lisa on Instagram: https://www.instagram.com/hart2heartcoaching/
Learn more: https://www.controlledchaoscoaching.com/
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Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Thank you for tuning in!
YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps
Quote:
"The joy in sobriety is attainable."
"Nothing about recovery in the beginning is easy."
"Recovery coaching is about creating a safe space for growth."
"Being present at all times is worth it."
Timestamp:
00:00 - 03:20 Introduction and Background
03:21 - 11:45 Lisa's Journey to Sobriety
11:46 - 20:15 Challenges in Recovery
20:16 - 29:40 Coping Strategies and Support Systems
29:41 - 42:55 Navigating Relationships Post-Treatment
42:56 - 45:30 Finding Joy and Fulfillment in Sobriety
45:31 - 50:10 Tips for Maintaining Wellness
50:11 - 52:00 Conclusion and Final Thoughts
Keywords:
Sobriety journey
Recovery stories
Addiction support
Personal growth tips
Mental health discussions
Wellness insights
Empowering recovery
Inspirational podcast
Navigating challenges
Coping strategies
Navigating Sobriety: Overcoming Challenges & Finding Joy with Lisa
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