Dr Jessie Mahoney And Dr Ni Cheng Liang công khai
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The legal system is not medicine. Very little is in your control in a medicolegal cases. What is in your control? How you respond and whether you get help and support along the way. Mindfulness, self-compassion, therapy, and coaching are all key to staying as healthy, balanced, and buoyant as possible. Lawsuits pull the rug out from under physician…
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"The life you lead are the lessons that you teach." Do you wish you had a more abundant mindset? Do you wish you were better at supporting other women and colleagues? Do you want to share mindfulness and coaching with loved ones and colleagues but struggle to do so effectively? Dr. Miriam Rhew is a pediatrician and an unconditional supporter of fri…
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We all “work” with our spouses all the time - we just don’t realize it. Even if you don’t run an actual business or LLC together, you work together as parents and intimate partners. Running a home and family is the equivalent of a small business. To work better with your spouse: Show up with mindful intention Choose the tone and energy you want to …
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Do you want your child to do and be more than what they are capable of? Have you yourself been indoctrinated into toxic achievement culture? Would you like to break free from the constraints of toxic achievement culture for yourself and your children? This episode is another in the Parent with Presence series. Our intention is to call out and ident…
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It is very hard for those of us in medicine to pause or slow down. We were trained and acculturated to think that the pause and rest are not worthwhile. We were trained to think that pausing and resting is complacent and/or lazy. If we were to pause or rest we would definitely fall behind. In actuality-- the more you do the more you need to rest. O…
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Do you think there is a right and wrong way to go about change? And/or a right or wrong time to change? Is the fear of making a mistake holding you back from change? When you are “successful” it is harder to change. What makes charge hard for those trained in medicine? We assume negative outcomes and tend to catastrophize. We focus on negative what…
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What is good medicine? What is the medicine you actually need? How do you want to live? Who is your Obi-Won-Kenobi teacher? Who are you? What does it mean to be upright in your life? How do we create connections? We discuss all this and more in this very special guest episode with Sensei Koshin Paley Ellison who is Co-Founder, President, & Guiding …
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Do you and your partner have different levels of sexual desire? Do libido differences cause tension in your relationship? Do you feel guilt, blame or shame about your desire for sex? Studies show that a lack of interest in sex is by far the most common and distressing sexual problem. When sex suffers, so do all other areas of life. The brain is our…
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How might you care for your heart? What if you made your relationship with yourself your primary focus? This episode focuses on heart-centered approaches to life, love, and health. We discuss why we are committed to growing love, practicing love, and celebrating love. We outline what you can do to care for your heart – physically, spiritually, and …
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Happy Lunar New Year! Welcome to the Year of the Wood Dragon. The Dragon is an auspicious creature that symbolizes vitality, vision, vigor, power, nobility, honor, luck, and success. (chinahighlights.com). Dragon years are defined by momentum . The element is wood, which fuels flames and enhances the intensity and instability of the dragon. Globall…
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When you focus on the time you don't have, you feel rushed and anxious. When you focus on the energy you don't have, you feel overwhelmed. When you focus on the resources you don't have, you feel stressed and not valued. When you focus on the potential lack of opportunities or good outcomes you feel tight, anxious, and stuck. When you ask how am I …
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Just because something has always been done that way doesn’t make continuing to do it that way right. Do you work through lunch? Do you attend meetings during lunch? Do you teach for free? Give talks without compensation? Do you respond to patient emails and address results when you aren’t at work? We have been indoctrinated into an archaic system …
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Dr. Preetika Sidhu has been coaching with me since July 2020. In 2024, she lives a completely different life than when we met three and half years ago. When we first met, she worried that she wasn’t “helpable.” Since then, she has changed her thoughts on money, medicine, relationships and even her vision of what a life well lived looks and feels li…
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Uncertainty = possibility. Uncertainty very often leads to things you never expected. Very often things even more wonderful than you ever imagined. “Just as a caterpillar thought the world would end, it became a butterfly. Just when the blastocyst thought it would starve it found a uterus.” - Dr. Erica Bove Dr. Erica Bove, a board certified REI spe…
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Have you ever had an unexpected outcome and been unable to stop thinking about it? Do you go to shame, blame and guilt when you think you may have made a mistake? Have you tried to believe it will turn out better than you expect but in the end, it turned out worse? This episode will empower you with tools to respond with more grace and ease in the …
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Do you think you aren’t good at negotiating? Do you worry about offending people or disappointing them? Do you want to learn some mindset strategies for effective negotiating? Listen to learn why doctors and women often struggle to negotiate. Learn the basics of effective negotiating. Leave with mindfulness and coaching tools to help you negotiate …
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If you want to become the most wise, authentic, engaged, and impactful version of yourself, you need a coach. This episode is part 2 of Jessie answering questions from women physicians. Questions I address in this episode include: Why did I choose “coaching”? What drew me to it​? What is the difference between coaching and therapy? Is coaching and …
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What should you do when you encounter self doubt? What does it mean to have your own back? This is the first in a series of Question and Answer Podcasts. This episode shares the lessons I learned from my personal transition story. Questions I answer in this episode Why did I get a coach in the first place? What was my background? Why did I pivot? W…
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Acceptance is one of the main invitations of mindfulness and is a key tool in mindset work. When we resist reality, we add struggle and suffering to our existence. We make hard things harder. Acceptance and acknowledgment mean that you stop resisting “what is.” Letting go of resistance to what is is not condoning or resigning or giving up, it is an…
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Make 2024 the year you sign up for something truly magical. The inspiration for today's podcast was the completion of the 14th Nourish & Transform Mindfulness Coaching, Yoga and Culinary Medicine Retreat at Sagrada. There is nothing out there like it. We share why we do what we do at Sagrada and why we do it there. These retreats happen amidst natu…
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Mindfulness and coaching gift you the opportunity to feel lighter. To not hold heavy thoughts tightly. They give you tools to finally let go. In this episode, we explore all facets of light including how to see things in a new light and shed light on new things. We hope that after listening you will put down, release, and let go of heaviness. You w…
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Words can serve as a guiding light to help you reach new heights from a place of alignment. Words can guide your decisions and actions, and impact “results” tremendously. Words are a tool for a mindful practice of exploration, growth, reflection, and intention setting. Why Words? Language is powerful Words are simple and familiar Words have tone an…
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“Holidays, especially when spent with young adults, first grandchildren and newly blended families from different cultures are the epitome of “complicated dynamics.” “Complicated dynamics” is a beautiful, apt, kind and neutral description of the blend of love, hope, good intentions, confusion, disappointment, pride, grief and more love that accompa…
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It’s normal to be uncomfortable, sad, angry, and frustrated when you receive negative feedback and reviews. It’s normal to want to defend yourself, explain why they’re wrong, and try to convince them otherwise. With mindfulness, self-compassion, and coaching, you can change your relationship with negative feedback. You can learn to choose to respon…
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The college application process is an invitation. An inivitation to tell good stories and grow love, and connection. Mindfulness and mindset coaching can help make the college application journey you had or will have about growth, learning, and love. This is yet another episode in our Parent with Presence series. Please note that this episode will …
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Who knows better than you what’s right for you? Not trusting has a huge cost. It leads to self doubt, fear, anxiety, imposter syndrome, and comparing and despairing. It is “expensive”-- emotionally, physically, and spiritually. We are trained in medicine to not trust. We are trained to trust and confirm, to be hypervigilant, and to ruminate and wor…
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Knowing your value is important. As is believing in yourself and believing that there could be something better. Today’s episode is another story of a life pivot and what is needed to do so with grace. Our guest, Dr. Alicia Chitanand is a shining example of the importance of supporting yourself well during change. Having support and coaching helped…
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Sending loving kindness to the world. This episode is shared out of love. We share our perspectives as a loving response to things happening in the world that exemplify the worst sides of humanity: hatred, othering, the taking of innocent lives. Current events bring up uncomfortable emotions: fear, anxiety, shame, guilt, and our tendencies for over…
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Sleep is important and it can be a source of tremendous stress. Mindfulness and self-compassion can help decrease sleep-related stress. Most humans at one point or another have had an issue with sleep--whether it be not enough, quality sleep, or too much sleep. If you struggle with sleep you are not alone. Coaching, integrative approaches, sleep mi…
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Self-compassion is a superpower. Studies show self-compassion increases generosity, productivity, and exercise in those who practice it. Mindfulness and self-compassion are rarely seen as integral to our work as physicians and other healthcare providers, but they should be. Today's special guest is Dr. Shauna Shapiro, the author of Good Morning I L…
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Judgment of ourselves and others causes a lot of unnecessary pain, shame, blame and guilt. Judgment gets in the way of learning, growth, performance, productivity, connection, and peace. Most of us, especially physicians, move through the world judging. Once you notice and acknowledge your "judgment habit" you can make a choice. The liberation begi…
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Learn how to move toward health equity with Dr. Ni-Cheng Liang and Dr. Melissa Chen. Dr. Chen is an Associate Professor, Department of Medicine at the Chicago Medical School, Rosalind Franklin University of Medicine and Science is also the Medical Director of the Interprofessional Community Clinic (ICC) and Health Equity Course Director. Dr. Chen s…
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Restorative, yin, and gentle yoga are some of the most effective and underutilized tools for stress reduction and health promotion available. They are powerful medicine for stress relief and healing. This episode is to honor of all the times I hear how restorative and yin yoga were first enjoyed at my Sagrada Nourish & Transform Retreat. After this…
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Although being deposed as a treating physician in a third party liability case is never fun, this episode will help you prepare mindfully and intentionally, so you can suffer, stress and ruminate less. Jessie shares a conversation with her husband, Mark, about how physicians can use mindfulness and knowledge to make the deposition process easier. M…
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We don’t just grieve with death and tragedy. We grieve loss, change, our childhoods, unmet expectations, and unfulfilled hopes and dreams for relationships. We grieve lives that didn’t turn out how we thought they would or wanted them to. We often grieve during transitions. We grieve for our past selves. Grief is complicated and frustrating, especi…
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From stuck, depleted and despairing to grounded, aligned and hopeful. "Today was a breakthrough for me. You not only gave me the permission, but also the courage, to dream, innovate, and create something I never thought was possible. I've reached the tipping point and it's a place I never ever imagined landing in.” Dr. Dowling initially practiced O…
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Everyone who does new things and stretches themselves has imposter syndrome. Imposter syndrome doesn't mean you are a problem or there is a problem. For most of us, imposter syndrome is a normal reaction to new things and a habitual response. Reach out, connect and ask for support. Noticing the objective qualities and credentials you possess is hel…
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It should be different but you can still make a difference. Dr. Meg Lelonek started coaching about two years ago. At that time she describes herself as ”on the tile floor.” Today she is practicing medicine at a job she loves and also practicing radical self-acceptance and enjoying the beauty of her life as it is. The tool that got Meg up “off the t…
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Our habitual thought patterns play a big role in physical and emotional healing and recovery. In many of these episodes, we share our direct life experiences with the hope that being vulnerable and sharing will help you and those you care for live a healthier life of more ease. In this episode, Jessie shares her own recovery and healing journey aft…
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This is an encore release. Launch the children you love with love. What would love do? What would grace do? What would presence do? Love would show up with curiosity and wonder rather than catastrophize. Love would focus on what you can control. Love would set an intention and model trust, problem solving, elegant vulnerability and connection. Grac…
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A different twist on our parenting with presence. In this episode, we share ways mindfulness and coaching can help you approach parenting your youth athlete. Mindful reflection and intention can help you parent in ways that empower your student athlete to be the best version of themselves and make decisions from a place of strength rather than comp…
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You are in control of much more than you think when it comes to your health. Today’s special guest is Dr. Rakesh Jotwani, a former colleague at The Permanente Medical Group. He is a former hospitalist who is now practicing Lifestyle Medicine full-time. We talk about the importance of practicing mindfulness and its many practical applications. Mindf…
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It is ok and important to create space for what matters most. Stepping back is stepping in. When you trust yourself and the universe and connect with your priorities you can create a life of spaciousness and alignment. “What would self-compassion do?” Why not step out of FOMO and step into trust and alignment? It is uncomfortable and takes courage …
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Mind-body medicine enhances the mind’s interactions with bodily function to improve overall health and well-being. Mind Body Medicine is what the Mindful Healers Connect in Nature Retreat is about. What did people have to say about the retreat? “This was the best thing I did for myself in a very long time.” “This retreat is really unique because it…
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We are joined by special guest, Dr. Sabrina Falquier who is a board certified internal medicine, culinary medicine and lifestyle medicine physician. Dr. Falquier worked as a primary care doctor for over 15 years and in 2020 founded Sensations Salud, which focuses on empowering through nutritional knowledge and culinary literacy through culinary med…
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Mindfulness and coaching can help make health challenges, especially menopause less stressful. Accepting health situations, and aging associated physical and emotional changes - as they are - is a practice that is both hard and helpful. Why make menopause, perimenopause, and other health challenges harder on yourself? What can you do to make it eas…
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Do you worry about things in advance? Do you catastrophize? Anticipatory anxiety is expensive. In this episode, Ni-Cheng recounts when her passport became accidentally soaked while traveling. She shares about her experience with catastrophizing and anticipatory worry and how mindfulness, compassion, and coaching helped. Anticipatory anxiety arises …
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An opportunity to learn from and be inspired by another successful coaching journey. NYU Radiologist Dr. Lucy Modahl shares how she transformed, evolved, and ultimately graduated from coaching. When she started she was angry, frustrated, and reactive. When she finished she felt lucky, grateful, and happy. She shares how her previously very strong s…
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A special Father’s Day episode with a new father, who also happens to be my son. Slade shares his experience as a young adult navigating new parenthood, graduation, and a job search. We discuss his struggles to practice mindfulness and the importance of following your intuition and listening to yourself. In this podcast, Slade offers the following …
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Is there a magic bullet to solve burnout? No, wellness looks different for everyone. We hope you enjoy this lively discussion between Dr. Jessie Mahoney, a long time physician wellness leader, and physician coach and Dr. Karin Shavelson, the Chief Medical Officer at Marin Health. We talk about the value of retreats, in particular the Honoring Diast…
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