217. Your Approach Determines Your Landing- The Life Changing Magic of Intention

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

Enjoy this Curious About Coaching session and learn about the art of intention setting.

Choosing the tone and energy with which you show up is a life changing way to approach challenging situations.

How a plane lands is determined long before the wheels touch the ground. It takes awareness, attention, focus, and intention to land with safety and grace. If a plane pilot were to not approach a runway with care and planning, the outcome would likely not be optimal.

What if you determined “your approach” before you landed at home after work?

Or before a vacation? Or before an important meeting? Or before a date with your partner?

Or before morning rush or bedtime struggles? Even before a clinic day, an exercise session or dinner.

Listen to learn how to approach your life with intention and enjoy much smoother landings ahead.

Learn how and why you should set yourself up for success with mindfulness practices. Learn the art of choosing guiding words to optimize your results and experience.

Choosing your approach is especially helpful in transitions. Join me to learn all the ins and outs of this and many other tools in Transition Well which starts tomorrow! www.jessiemahoneymd.com/transition-well

If you prefer to learn in person, join me at Nicasio Creek Farm or Sagrada for a retreat. www.jessiemahoneymd.com/retreats

Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

www.jessiemahoneymd.com/mindful-healers-podcast

www.awakenbreath.org

www.jessiemahoneymd.com/speaking

*Nothing shared in the Mindful Healers Podcast is medical advice.

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