From sports, gaming, politics, and pop culture, I cover what's trending. As always... Dramaholics ONLY!
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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Mia Khalifa Goes Off On The Military, Menendez Brothers Impending Freedom, Keith Olbermann, & More
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PrizePicks: Get $50 bonus on your first $10 deposit with this link: https://prizepicks.onelink.me/FjtC/bjk89aiz Today's episode is numero 10! I talk Mia Khalifa, Keith Olbermann, the Menendez Brother's impending release, & more. Don't forget to sub/follow for more episodes! ************************************************************* Support the S…
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Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips
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In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exe…
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Kamala On Fox News, Will Compton Farts On Washington Post, Cancel Culture, Ohtani & More
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PrizePicks: Get $50 bonus on your first $10 deposit with this link: https://prizepicks.onelink.me/FjtC/bjk89aiz Back with another episode! Before I get into the stories I had planned, I talk Liam Payne and his tragic passing in Argentina today. After that, I talk Kamala Harris going 1vs1 against Brett Baier, causing the internet to lose it. Ohtani …
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Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly
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📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S. https://www.seasonproducts.com/ 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish. They delve into topics such as the cognitive and mood-boosting p…
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Joker 2 Bad Reviews, UFC 307 Predictions, Menendez Brothers, & More
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PrizePicks: Get $50 bonus on your first $10 deposit with this link: https://prizepicks.onelink.me/FjtC/bjk89aiz Back with another episode! So much to talk about, so little time. I break down my thoughts on the Joker 2 clip that dropped and it's less than impressive reviews. Next I finally get to talk about the Menendez Brothers and what I think sho…
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Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann
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📌Make sure to check out the book THE SECRET LANGUAGE OF THE BODY 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body…
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Jesse Drama's Top 25 Movies Of All Time
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Here is the official movie list: Dumb and Dumber: https://amzn.to/3MsaQMV Dark Knight: https://amzn.to/3z1EgOL Godfather: https://amzn.to/3XqiDRB Social Network: https://amzn.to/4dH8vtF Remember the Titans: https://amzn.to/4g9ZYRi Wolf of Wall Street: https://amzn.to/3MuKZnq A Few Good Men: https://amzn.to/3zcYViS Happy Gilmore: https://amzn.to/47a…
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Trump Declines a Second CNN Debate, My Thoughts on Diddy, & Week 3 PrizePicks
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PrizePicks: Get $50 bonus on your first $10 deposit with this link: https://prizepicks.onelink.me/FjtC/bjk89aiz Back with another episode! Trump has officially rejected a second CNN Presidential Debate with Vice President Harris and I have some thoughts on that. Also, cover the P Diddy scandal, why there's so many silent celebs when it comes to the…
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Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience
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In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients. Key Points: What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment. Why It’s …
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NFL Week 2 Picks, McGregor & Chandler Fight OFF, And UFC 306 Predictions
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PrizePicks: Get $50 bonus on your first $10 deposit with this link: https://prizepicks.onelink.me/FjtC/bjk89aiz Back with another episode! I break down all things NFL Week 2 including a tasty 5 team teaser I'm taking as well as each matchup and who I think takes it. After that, we talk UFC 306, the top 3 fights, and who I think wins between Suga Se…
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ABC Debate Scandal, Thursday Night Football, PrizePicks, & More
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PrizePicks: Get $50 bonus on your first $10 deposit with this link: https://prizepicks.onelink.me/FjtC/bjk89aiz Back with another episode! This was a reaction to today's news on the ABC whistleblower, Senator Blumenthal's comments on the Trump assassination attempt, my new favorite sports betting app, and more. Don't forget to sub/follow for more e…
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Trump Takes On Vice President Harris And The Team Kamala ABC Hosts
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Discord is now Live! Come talk gaming, sports betting, memes, and more: https://discord.gg/5DTC375mQs Back with another episode! This was a rapid reaction episode right after the world witnessed a 3-1 Presidential Debate between Trump, Harris, and her 2 sidekicks, the ABC Hosts. I wanted to jump on and share my thoughts on Trump, Harris, and even b…
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Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki
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Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki 📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Sta…
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Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules
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In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more. Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time …
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Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans
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📌Make sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares…
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Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty
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📌Make sure to check out James’ mental health app Happi here: happi.ai In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bests…
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Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe
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📌 Check out Deanna’s exclusive program “Online Entrepreneur Academy” (https://dietitiandeanna.com/online-entrepreneur-academy ) In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from workin…
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Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi
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In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest protein rice and pasta, and the founder of the online community Shred Happens. Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life a…
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Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne
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📌Grab a copy of “Rise Above the Story” HERE In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne share…
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Episode 212: Stress-Fighting Travel Snacks
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Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's…
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Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang
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📌Check the Shimmer website HERE (https://www.shimmer.care/) In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to th…
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Episode 209: High-Protein Breakfast Ideas
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All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day. As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the d…
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Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
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📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain pow…
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Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
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📌Check out The Feelings Journal: amberrae.com/feelings-journal In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and it…
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Episode 206: What To Eat When You're Exhausted
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In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fa…
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Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone
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📌Check out the Hormone Balance Bible HERE In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, …
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Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”
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📌A gift for listeners: Jim’s team created a brain C.O.D.E. quick at mybrainanimal.com - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a …
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EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth
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Frances Largeman-Roth is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and Eating In Color: Delicious, Healthy Recipes for You and Your Family. She is also the co-author of the bestsel…
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Episode 202: How To Protect Your Time And Energy
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Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being. If you find yourself stressed about the many demands made of your time and worried about how you’ll be able …
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Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli
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Julia Borelli, the founder of ALLAY, brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the ma…
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Bonus Episode: Mental and Physical Effects of Trauma
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In this solo episode, I share some important mental and physical health effects of trauma to be aware of. I also talk about the inspiration behind my group coaching program, The Trauma Warrior’s Toolbox, and how it’s designed to support trauma recovery. You can check out the course here or visit JessicaCordingNutrition.com for details.…
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Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo
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Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, "This Is Your Brain on Food," and her latest release, "Ca…
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Episode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell
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Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homeschooling their daughters, and maintaining a healthy marriage, they have truly become a power couple. Demi's background as a hairstylist and makeup artist brings a creati…
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Episode 198: 12 Lessons Learned in 12 Months
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Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a “38 things for 38” (who has time for that?), inspired by other podcasts and articles I’ve seen on this theme, I decided to share on 12 lessons I’ve learned or leaned into in the past 12 months. As you’ll hear in the podcast, the 12 lessons I…
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Episode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles
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Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. As an author, speaker, and mind-body eating coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies by changing what’s on their …
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Episode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros
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Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer voluntee…
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Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing
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Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares the key to preventing and managing burnout, allowing you to reclaim your life and find a renewed sense of balance and f…
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Episode 194: The Food-Mood Connection: Affordable and Practical Nutrition Tips for Mental Health with Alex D'Elia
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Does this sound familiar? You're constantly searching for ways to improve your mental well-being but feel like you're hitting a dead end. Maybe you've been told to simply think positive or just relax, but those actions haven't brought you the relief you desperately crave. The pain of feeling stuck in a cycle of negative emotions and struggles with …
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Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi
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If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading to a lack of progress and a sense of frustration. In this episode, w…
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Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear
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In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. Know someone who would benefit from this episo…
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Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor
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Today’s guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financial footing. Her unyielding dedication towards women's economic empowerment has been recognized nationwide, attracting attention from the likes of The Wall Street Journal, The New York Times, and CNN, am…
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Episode 190: An interview with Fit Men Cook Creator Kevin Curry
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I love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an entrepreneur, thought leader in the health and fitness world, and founder of FitMenCook, where you’ll find recipes and meal plans among other great resources. In this episode, Kevin and I discuss: How th…
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Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth
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Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of The Women's Dietitian (and Instagram account @thewomensdietitian), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management…
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Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira
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I really enjoy speaking with fellow Registered Dietitians on this podcast, and you’ll get some quality RD chat in today’s episode. Today, I'm sharing time with celebrity dietitian, nutrition therapist and author Kim Shapira. In her new book, What You’re Really Hungry For, Kim shares six simple rules that will help change your relationship with food…
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Episode 187: An Interview with BEAM Co-Founder Michael Yewdell
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I really enjoy inviting company founders to the podcast because there is so much to learn from their experience building their dream businesses, and today’s guest is no exception. I am speaking with Michael Yewdell, who is the Chief Sales Officer of BEAM be amazing, a health and wellness brand focused on having a meaningful impact on people's lives…
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Today, I have the privilege of speaking with returning podcast guest Dr. Uma Naidoo. Dr. Uma is a Harvard University trained psychiatrist, professional chef, and nutrition specialist; she is also the national bestselling author of This Is Your Brain On Food, where she explains the ways in which food contributes to our mental health and how a diet c…
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Episode 185: An Interview with Sex Therapist Dr. Emily Morse
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In this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, “Sex with Emily.” Emily is a MasterClass instructor on sex and communication and has been profiled in The New York Times, Forbes, and Men’s Health, and has been featured by The Today Show, Conan, Entertainment To…
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Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes
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This week on the podcast, I have the pleasure of chatting with Christine Yu, a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine’s new book, Up to Speed: The Groundbreaking Science of Women Athletes, looks at the ways in which women have been neglect…
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Episode 183: How To Schedule Yourself In
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This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on your calendar. In this episode I break down why this is important and how to make it a habit to schedule yourself in. This one is a must-liste…
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Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover
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It is such a treat to share today’s podcast episode with you. I am speaking with Elizabeth Pearson, an executive career coach who specializes in helping women navigate job changes, find a path to success in male-dominated fields, and launch their own companies. In addition to being a career coach, Elizabeth is the author of Career Confinement: How …
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