Những podcast Key Nutrition hay nhất (2024)

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KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape 46:02

10h ago46:02

46:02

In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Disco…

1
KNP563 - Beyond Breath: A Deep Dive Into Breath Work with Jen Coles 49:17

4d ago49:17

49:17

In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn m…

1
KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success 30:18

7d ago30:18

30:18

In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional moveme…

1
KNP561 - The Game Changer: Embracing a Play-to-Win Mentality in Life 25:02

11d ago25:02

25:02

In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I explore how this mindset shift applies across all areas of life, including fitness, relationships, and business. Join me as I share practical strateg…

1
KNP555 – From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles 1:03:44

14d ago1:03:44

1:03:44

In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as “that breath work girl” on Instagram. Jen shares her incredible journey of triumphing over Multiple Sclerosis (MS) and how she’s embraced a mindset of being the victor, not the victim, in her life. Through her inspiring story, Jen encourages listene…

1
KNP560 - Prioritizing Growth: Making Time for Health, Fitness, and Boundaries 31:51

14d ago31:51

31:51

In this podcast episode, we discuss the importance of prioritizing activities that promote personal growth, particularly focusing on health and fitness. We address common excuses for inconsistency, emphasizing the need to make time for these practices despite perceived time constraints. Additionally, we touch on the topic of dependency in relations…

1
KNP559 - Mastering Your Mindset with Jason Lamar 1:03:01

18d ago1:03:01

1:03:01

In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate words and infinite wisdom are truly extraordinary. Together, we dive into the essential elements of building discipline, sticking to commitments, and cultivating self-confidence, both in fitness and in l…

1
KNP558 - Overrated or Underrated: Pilates, Life Coaching, Sugar-Free Foods, Fairlife, and More 59:19

21d ago59:19

59:19

In this episode of the Key Nutrition podcast, hosts delve into the realms of overrated and underrated topics, offering insights on various aspects of life, coaching, fitness, and nutrition. From their perspectives on Pilates and yoga to emerging sports stars like Caitlyn Clark, they dissect prevalent beliefs surrounding sugar-free and fat-free food…

1
KNP557 - Unlocking the Power of Patience 20:43

24d ago20:43

20:43

In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other life goals. Exploring how the fast-paced culture of instant gratification has infiltrated our mindset, I uncover the detrimental effects of impatience. By highlighting the importance of cultivating patie…

1
knp556 - My Thoughts on Ozempic and GLP-1 Weight Loss 33:53

28d ago33:53

33:53

In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive analysis of their pros, cons, and my deep concerns. I explore the potential benefits of these medications in aiding weight loss, discussing their mechanisms of action. However, I also address the limi…

1
KNP554 - How to Not Quit CrossFit: Favorite Arm Exercises, Appetite Supplementation, and More! - Q&A 1:05:36

1M ago1:05:36

1:05:36

Join me and my co-host, Craig Smith, on the latest episode of the Key Nutrition podcast for an engaging Q&A session packed with valuable insights. From the importance of perseverance and how to not quit when things get hard, to my take on CrossFit, we cover it all. Dive into the world of supplements designed to support appetite control and weight m…

1
KNP553 - The Power of Routines and Habits with Michael Chernow 55:14

1M ago55:14

55:14

In this episode of the Key Nutrition podcast, I had the pleasure of sitting down with Michael Chenrow, the founder of Kreatures of Habits, a lifestyle brand celebrated for its high-quality breakfast meals and sleep supplements. We delved into my journey of entrepreneurship, touching on my path to sobriety and the crucial role physical fitness plays…

1
KNP552 - Navigating the Calorie Deficit: Our Top Foods for Effective Fat Loss 25:10

1M ago25:10

25:10

In this episode of The Key Nutrition Podcast, we delve into the essential fat loss foods that can support your journey in achieving sustainable weight loss within a calorie deficit. Exploring the crucial role of nutrition in maintaining a healthy lifestyle, we highlight key food groups and strategies to optimize your calorie intake while still feel…

1
KNP551 - Navigating Menopause/Perimenopause: Signs and Solutions with Chrissa Benson 53:20

2M ago53:20

53:20

In this episode of the Key Nutrition podcast with Chrissa Benson, we delve into the signs of perimenopause and explore effective solutions to help women over 35 navigate this transformative phase with greater ease. Chrissa, a seasoned health and fitness expert specializing in women's wellness during perimenopause and menopause, shares invaluable in…

1
KNP550 - Strength in Numbers (Updated): The Impact of Community on Health and Happiness 47:25

2M ago47:25

47:25

In this episode of the Key Nutrition podcast, we delve into the transformative influence of community and the importance of surrounding ourselves with uplifting individuals. From fostering motivation and accountability to providing invaluable support and encouragement, our discussion explores how cultivating a positive social network can profoundly…

1
KNP549 - Become Unstoppable: The Power of Sticking to Your Commitments 29:58

2M ago29:58

29:58

In this solo episode of The Key Nutrition Podcast, dive into the transformative power of commitment. Explore the myriad benefits of staying true to your commitments, from achieving personal goals to fostering trust and reliability. Delve into actionable tips and strategies to overcome common obstacles and maintain steadfast dedication to your commi…

1
KNP548 - Rethinking Success & Embracing Rest and Recovery Days 50:55

2M ago50:55

50:55

Join me, Brad Jensen and my cohost Craig Smith on the Key Nutrition podcast as we redefine success beyond conventional standards, emphasizing fulfillment and balance, while also exploring the importance of rest and recovery for overall well-being. From challenging societal norms to prioritizing personal values, we delve into holistic approaches to …

1
KNP547 - Overcoming Tragedy: A Story of Courage and Resilience with Mason Sawyer 1:02:48

2M ago1:02:48

1:02:48

In this powerful episode of the Key Nutrition Podcast, I sit down with the incredibly inspiring Mason Sawyer. Mason shares his deeply personal journey of triumph over tragedy, following the devastating loss of his wife and two children in a tragic car accident. Despite facing unimaginable heartache and adversity, Mason's unwavering courage and resi…

1
KNP546 - 4 Things That Will Derail Your Dreams and Goals - The 4 D’s 25:27

2M ago25:27

25:27

Join us on The Key Nutrition Podcast as we delve into the four D’s: doubt, discouragement, delay, and delusion. In this episode, we explore how these tactics can hinder us from reaching our goals and how recognizing and overcoming them is essential for success. From battling self-doubt to navigating setbacks, we provide practical insights and strat…

1
KNP545 - Redemption Road: A Story of Adversity and Triumph with Trevor Kochevor 59:24

2M ago59:24

59:24

In this episode, join us as we delve into the remarkable journey of Trevor Kochever, from battling drug addiction and serving time in prison to transforming into a thriving entrepreneur and devoted father. As Trevor shares the highs and lows of his life, listeners will be inspired by his resilience, determination, and unwavering commitment to turni…

1
KNP544 - The Connection Between Body Image Issues and Social Media 57:20

2M ago57:20

57:20

In this episode of the Key Nutrition podcast, my co-host Craig Smith and I delve into the intricate relationship between body image and social media. We explore the pervasive impact of social platforms on body dissatisfaction, comparing oneself to idealized images, and the psychological toll of striving for unrealistic beauty standards. Through dis…

1
KNP543 - The Truth About Blood Sugar Spikes and Insulin 45:11

2M ago45:11

45:11

Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses and the role of insulin, I challenge common concerns, advocating for a nuanced understanding. I'll identify those who should closely monitor blood sugar levels, emphasizing the importance of age, lifesty…

1
KNP542 - Top 10 Reasons Your Scale Fluctuates and How to Stay Grounded 59:35

3M ago59:35

59:35

In this enlightening episode of the Key Nutrition podcast, we unravel the mysteries behind body weight fluctuations. We explore the intricate interplay of factors, including water retention, digestion, hormones, and emotional well-being, shedding light on the top 10 reasons your body weight might fluctuate. We also provide invaluable insights on fo…

1
KNP541 - Priority Equation: Valuing What Matters Most 33:11

3M ago33:11

33:11

In this solo episode, explore the essence of prioritizing health and happiness with me on the Key Nutrition podcast. Uncover the importance of valuing your well-being and the pivotal role it plays in making health a top priority. Additionally, delve into the concept of getting honest with yourself if certain aspects lack the value they deserve, off…

1
KNP540 - Mindset Makeover: Breaking Free from Negative Self-Talk 41:33

3M ago41:33

41:33

Embark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on the Key Nutrition podcast. In this episode, we unravel the profound impact that our internal dialogue can have, not just on our fitness journey but also on the pursuit of our life goals. Join the conv…

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Podcast Key Nutrition

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1
The Key Nutrition Podcast

Key Nutrition

1
KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape 46:02

1
KNP563 - Beyond Breath: A Deep Dive Into Breath Work with Jen Coles 49:17

1
KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success 30:18

1
KNP561 - The Game Changer: Embracing a Play-to-Win Mentality in Life 25:02

1
KNP555 – From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles 1:03:44

1
KNP560 - Prioritizing Growth: Making Time for Health, Fitness, and Boundaries 31:51

1
KNP559 - Mastering Your Mindset with Jason Lamar 1:03:01

1
KNP558 - Overrated or Underrated: Pilates, Life Coaching, Sugar-Free Foods, Fairlife, and More 59:19

1
KNP557 - Unlocking the Power of Patience 20:43

1
knp556 - My Thoughts on Ozempic and GLP-1 Weight Loss 33:53

1
KNP554 - How to Not Quit CrossFit: Favorite Arm Exercises, Appetite Supplementation, and More! - Q&A 1:05:36

1
KNP553 - The Power of Routines and Habits with Michael Chernow 55:14

1
KNP552 - Navigating the Calorie Deficit: Our Top Foods for Effective Fat Loss 25:10

1
KNP551 - Navigating Menopause/Perimenopause: Signs and Solutions with Chrissa Benson 53:20

1
KNP550 - Strength in Numbers (Updated): The Impact of Community on Health and Happiness 47:25

1
KNP549 - Become Unstoppable: The Power of Sticking to Your Commitments 29:58

1
KNP548 - Rethinking Success & Embracing Rest and Recovery Days 50:55

1
KNP547 - Overcoming Tragedy: A Story of Courage and Resilience with Mason Sawyer 1:02:48

1
KNP546 - 4 Things That Will Derail Your Dreams and Goals - The 4 D’s 25:27

1
KNP545 - Redemption Road: A Story of Adversity and Triumph with Trevor Kochevor 59:24

1
KNP544 - The Connection Between Body Image Issues and Social Media 57:20

1
KNP543 - The Truth About Blood Sugar Spikes and Insulin 45:11

1
KNP542 - Top 10 Reasons Your Scale Fluctuates and How to Stay Grounded 59:35

1
KNP541 - Priority Equation: Valuing What Matters Most 33:11

1
KNP540 - Mindset Makeover: Breaking Free from Negative Self-Talk 41:33

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