This episode features a new and upcoming author, Megan Antunes! Her book The Big Move to Germany is amazing and I can’t wait for the next one to arrive! Available at Amazon!

Really, I'm just testing!

me and m cog

this is so hot hope u fall asleep

got off the addy finally praise god

headphones in world out :) ;)

tf bitch

My story with hip dysphasia and all the deeds

yes

youre not good at the internet til youre bad at your real life

Hi! I’m glad u likd it I mean liked haha :)

im mad

Dr. Avishi and and I talk about clonning. AKA THIS IS A SICENCE PORJECT NOT REAL PODCAST.

I love shows way too much but in also love to comment as I'm watching.... weird? yess but screw it we all talk to ourselves when watching our favorite show ....hear what I got to say......first episode....better things love that show you should too!!!

This episode is for my runners. Why you should strength train and how I suggest doing so!------IG: @megscanliftFor email and coaching options: www.megscanlift.comBởi Meghan Scanlon

This is an intro episode about how my theories and thoughts on programming, strength, and fitness were formed and how I carry that into my different programs now. I introduce my different programs and give a brief overview of what they look like. Part 2 and 3 will be a deeper delve into what I believe works best for programming for strength for run…

A quick episode on same basic things you can do on meet day to help you hit your lifts and have a stress free day. Note: there are no training tips in here or discussion of rules. There is an episode with a breakdown of what happens on meet day and the rule, if you are interested check out "First Meet: the break down." :) Find me on Instagram @megs…

Natalie and I discuss her powerlifting journey. How she found powerlifting and her progress in the sport, along with her comebacks. We also chat about nutrition & Peak Energetics!3:03 About Natalie4:18 How Nat starting Lifting5:31 1st PL mock meet, What did she pull?7:16 Going to IPL Worlds10:05 When she got a coach & starting competing USAPL11:05 …

Podcast by Megan HowesBởi Megan Howes

Chatted with USAPL lifter Kait Mendall about her cut from the 63kg weight class to 57kg weight class. Kait dropped 13lbs and tied her 63kg total with a 35 point Wilks PR! She unofficially broke the 57kg American Bench Record with a 102.5 bench!! Follow Kait and her 57kg journey @kmmend on IGKait used Peak Energetics to help her with her cut @peaken…

Keri and I discuss her experience with fitness during pregnancy, as well as, while being a new mom. How becoming a mom lead her to find her best self and start her fitness business Fit Mommy Academy.Find Keri on IG @fitmommyacademy_kerishaw and at www.fitmommyacademy.com_________________IG @MegScanLift Coaching www.megscanlift.com…

A simple question I posed a week ago on Instagram after an experience I had while checking out at a store. I share my background, and how I began lifting, as well as, all of those who commented telling me their story. We all come from different backgrounds and found lifting in different ways but have the same goal: GET STRONG!…

Super happy to chat with Vanessa who is a Registered Dietician and nutrition coach with Barbell Medicine.2:20 Online Nutrition Coaching vs. In Person4:15 How Vanessa got into powerlifting5:45 Something that happens many times when you start lifting6:25 Why Vanessa continued lifting post newbie gains7:48 First Meet Jitters9:40 Why Vanessa became RD1…

Episode 5 is when I share my own experiences on being injured. Learn from my part mistakes and see how my own perspective has changed over time from letting injuries sideline me to attacking my recovery.Bởi Meghan Scanlon

In this episode we talk about the wonders strength training can do for women. We discuss how Maria got into powerlifting herself, as well as, how she brought strength training into the gym she coaches at in Tacoma. Finally we discuss her new business Fear Her Fight, its mission and when it is the right time to take that leap and start new! **There …

This is a day by day "diary" of my weight cut for the Arnold and my mindset going into the meet! Included is my talks about my weight each day, water & salt manipulation, food I ate, if you should cut weight, my attempts, and the process of the water load/cut. Coaching: www.megscanlift.com IG: @megscanlift Email: lift@megscanlift.com…

Episode Breakdown: :45 Rori Introduction 2:00 How Rori got into powerlifting 6:30 Rori on bring a triathlete vs powerlifter 8:50 Why Rori stuck with powerlifting 12:05 About the Starting Strength Model 15:31 Lifting for the beginner 18:00 Mental gains 21:45 Changes at beginning of novice program 24:45 Variation in training 28:15 Injuries commonly s…

Episode 2 is all about meet day! Sign up for that meet and calm your nerves knowing what will happen come meet day.1:02 Why you should sign up for a meet2:07 Why people don't sign up for their first meet3:09 Motivation of the Week4:16 Finding a meet6:15 Week of the meet6:55 Day Before: what do you need11:10 Attempts and KILOS13:40 POWERLIFTER SHOUT…

Welcome to the MegScanLift Podcast, a podcast specifically for women interested in powerlifting and strength.Podcast 1 is an introduction to Powerlifting. An explanation of what powerlifting is and how to get started. This episode includes information about finding a gym, a coach, and what equipment you need.Coaching:www.megscanlift.comIG @megscanl…

Episode recorded on Wednesday, March 1, 2017Bởi Nuts and Megs Podcast

Episode recorded on Tuesday, January 24, 2017Bởi Nuts and Megs Podcast

Boaz and Megs did it! They survived wedding season!Bởi Boaz Frankel and Megs Senk

This week we remember the days of minimum wage with stories of kid kamps (yeah with a “k”), Midwestern tanning salons and literal shitpiles.Bởi Boaz Frankel and Megs Senk

Violins + German Shepherds Pubes + Face Razor. Boaz’s nephews and Rush. Just a few key elements to this week’s show!Bởi Boaz Frankel and Megs Senk

Do you like scary stories? Do you like weird stories? Well, YOU’RE WELCOME, because this week is full of those.Bởi Boaz Frankel and Megs Senk

This week, we tell “Your Mama” jokes for 40 minutes. Just kidding, we talk about our awesome moms and why they are so awesome.Bởi Boaz Frankel and Megs Senk

Last week, Boaz & Megs’ alter ego’s “Boris & Marge” took over the show for a mini-podcast!Bởi Boaz Frankel and Megs Senk

This week we forced people to name-drop and divulge stories about celebrities including, but not limited to, Jennifer Aniston, Matt Lauer and Keanu Reeves.Bởi Boaz Frankel and Megs Senk

This week we hear tales of Polly Pocket emergencies, HBO hurricane protocol and basically the best survival story since James Franco had to eat the other soccer players in that avalanche. Bottom line: Our guests this week need to learn how to take more relaxing vacations.Bởi Boaz Frankel and Megs Senk

In celebration of Wieden + Kennedy’s 30th anniversary this week’s show speculates on the infamous party that is FOUNDER’S DAY.Bởi Boaz Frankel and Megs Senk

A magical journey through legoland, Amsterdam hostels and medicine cabinets.Bởi Boaz Frankel and Megs Senk

This week flying high (ugh) with stories on airports, airplanes and Danny GloverBởi Boaz Frankel and Megs Senk

Ok, so better late than never, amirite?! Here is last week’s episode, with fewer roller-coaster-puking stories than you’d think!Bởi Boaz Frankel and Megs Senk

Just in time for that last hour of work on a Friday when you aren’t doing anything productive anyway! Enjoy some really gross stories.Bởi Boaz Frankel and Megs Senk

Did you miss the show yesterday? Well, you missed “The Pet Show”! More importantly you missed Gab’s story about the Long Island Craigslist weight loss ad her Mom placed for their family’s dog “Roxy Rose”. So yeah, you should probably check that out.Bởi Boaz Frankel and Megs Senk

Unable to catch our show this morning but still want to hear about weird childhood games we all played (including “loveseat”, “tree fall”, “croco-dillio”, and “stomping puddles”)? Great, because the podcast is here!!Bởi Boaz Frankel and Megs Senk

Did you miss our show this morning? Well, that’s ok, we made a podcast. But, you know, try to get it together for next week.Bởi Boaz Frankel and Megs Senk