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Ray Gillenwater and Nick Delgadillo talk about why Nick decided to work for The Aasgaard Company, what Nick does for Starting Strength Gyms, and some of his many hobbies. 03:48 - Who is Nick D06:48 - How it started / The phone call from Rip12:32 - What was the driving factor for Nick's decision 18:29 - The difference between how The Aasgaard Compan…
 
Dr. Jessica Rose joins Rip to discuss VAERS data, conflicts of interest, misaligned incentives among pharmaceutical companies, government oversight agencies, and how it affects you.Dr. Rose is Postdoctoral in Biochemistry, Postdoctoral in Molecular Biology, PhD in Computational Biology, Masters in Medicine (Immunology) and BSc in Applied Mathematic…
 
Siblings and Co-Founders, Ray, Ben, and Jen Gillenwater explain how to open a Starting Strength Gym. Spoiler: It’s terrible and then it’s great.05:01 What happens after applying06:26 The real estate search07:56 The letter of intent (LOI)13:37 Specifications of a Starting Strength Gym17:28 Troublesome landlords18:40 Noise concerns23:21 The lease pro…
 
Rip takes live calls from Starting Strength fans.00:00 Long intro3:43 Comments from the haters13:53 Training with muscular dystrophy 19:17 How to get a big press30:45 Bursts of big gains49:35 Becoming a Starting Strength Coach in Sweden1:07:04 Thumb surgery and rehab1:16:01 Don’t do The Texas MethodBởi Mark Rippetoe
 
Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her motivation for starting strength training, what recommendations were made years ago for strength training, and her medical opinion of using Starting Strength as preventative medicine.02:10 Denise's motivation for coming to Starting Strength Boise02:53 Denser bones from …
 
Rip answers questions from Starting Strength Network subscribers and fans.1:30 Comments from the haters15:50 School shooters31:00 Stress fractures46:46 Set of 20 squats58:33 Halting deadlift and rack pulls1:02:34 Barbell shrugs1:06:18 Light day pull for older lifters1:12:01 Gas prices1:19:55 Convincing parents to train1:26:46 Rip's advice on colleg…
 
Jon Conti is a talented cinematographer that documents his extreme hikes around Idaho and around the world. He and Ray are putting together a documentary-style video series to see how doing the Starting Strength program affects his hiking in preparation for a 21-day hike at an elevation of around 20,000 feet. Jon and Ray talk about the pros and con…
 
Rip and Dr. Anthony Jay discuss possible reasons for the change in modern hormone profiles for most people.00:41 Introduction03:00 Who decides the reference range09:16 Data manipulation 21:42 Testosterone levels dropping30:02 The attack on hormone receptors38:41 It’s fragrances too / Environmental estrogen50:38 Chemical accumulation 57:13 The chall…
 
Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.03:24 Benefits of strength training for postmenopausal women07:47 Senior strength Starting Strength Boise09:24 Kathleen Starting Strength Denver11:51 Allison Starting Strength Boise1…
 
Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train.00:52 Banter4:42 Comments from the haters16:02 The Novice Effect20:36 Adapt or die25:15 Rips paper on periodization33:45 The Novice Effect applies to everyone40:57 NLP for people with weight room experience44:43 Strength52…
 
Rip takes live calls from Starting Strength fans.00:54 - Today's subject/banter07:13 - Comments from the haters16:20 - Programming after NLP23:06 - Training for old guys29:21 - Making gains while busy in college40:15 - Hurt shoulder and bench47:26 - Stuck on chins59:48 - Jujitsu and a knee injuryBởi Mark Rippetoe
 
Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life. 00:01:58:21 David's lifts 00:04:19:24 Benefits of strength00:12:41:04 Francesca's stats/lifts00:17:11:10 Talent and passion at Starting Strength Gyms00:20:39:27 Starting…
 
Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions.00:34 Dr. Keith Nichols01:32 Dropping testosterone levels08:58 Treating the numbers, not the symptoms 15:06 Treating people20:17 Prostate cancer fears32:57 How does Dr. Nichols apply HRT?39:57 Makin…
 
Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program. 02:30:02 - Courtney's stats03:59:11 - Epiphanies 08:36:05 - Unsolicited advice / coaching11:32:23 - Psychological changes18:08:12 - Courtney's numbers before starting the program20:35:…
 
Rip answers questions from Starting Strength Network subscribers and fans.Haters - 4:50Bench Accidents - 9:45Dealing With Violent Drunks - 18:04Rusty’s Cat - 20:12Cafe Classics - 20:58Blood Markers To Watch For - 23:14Virtue In Society - 32:31 Best War Movies - 38:43 Strength Training After Heart Surgery - 39:02Aortic Aneurysm - 43:42Dealing With L…
 
Ray Gillenwater and Pete Troupos talk about all the misconceptions people have about Starting Strength. 0:02:20 - World's Ok-est Starting Strength Coach0:03:30 - Common misconceptions / GOMAD0:08:20 - Powerlifting program / shitty program0:17:20 - Deadlifting shoes0:20:30 - Creepy comments 0:25:15 - Arguments with bodybuilders0:28:55 - Misrepresent…
 
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