Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Origin and Evolution of the Blue Book | Starting Strength Radio #317
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1:26:59Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.Bởi Mark Rippetoe
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Q&A Episode - Zero G, Leg Length, and Analgesics | Starting Strength Radio #316
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37:18Rip answers questions from Starting Strength Network subscribers and fans.Bởi Mark Rippetoe
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Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315
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1:18:26Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.Bởi Mark Rippetoe
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Tariffs, Trade, and Tension with Karl Denninger | Starting Strength Radio #314
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1:14:23Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.Bởi Mark Rippetoe
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The Foundations of the Program | Starting Strength Radio #313
1:16:43
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1:16:43Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.Bởi Mark Rippetoe
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Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312
1:16:51
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1:16:51Rip answers questions from Starting Strength Network subscribers and fans.Bởi Mark Rippetoe
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Training Combat-Ready Soldiers, not Powerlifters | Starting Strength Radio #311
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57:38Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.Bởi Mark Rippetoe
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The Military Needs Strength with Grunt Proof | Starting Strength Radio #310
1:07:57
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1:07:57Randall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.Bởi Mark Rippetoe
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The World Needs Stronger Women | Starting Strength Radio #309
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58:19Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.Bởi Mark Rippetoe
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Q&A Episode - Backs, Tendons, and Peak Male Existence
1:38:29
1:38:29
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1:38:29Rip answers questions live from Starting Strength Network subscribers and fans.Bởi Mark Rippetoe
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Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307
1:00:39
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1:00:39Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your own health rather than relying on the standard medical industry.Bởi Mark Rippetoe
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Training Stages and Age | Starting Strength Radio #306
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59:46Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.Bởi Mark Rippetoe
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Q&A Episode - TRT, Cutting Weight, and Success | Starting Strength Radio #305
1:16:16
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1:16:16Rip answers questions from Starting Strength Network subscribers and fans.Bởi Mark Rippetoe
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Fast Cars, New Cars, Favorite Cars with Bobby Campbell | Starting Strength Radio #304
1:13:47
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1:13:47Rip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.Bởi Mark Rippetoe
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What is a Lifter? | Starting Strength Radio #303
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47:14Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.Bởi Mark Rippetoe
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Having a Beer with Jim Steel | Starting Strength Radio #302
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1:31:21Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.Bởi Mark Rippetoe
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A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301
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46:52The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.Bởi Mark Rippetoe
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