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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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show series
 
Rip answers questions from Starting Strength Network subscribers and fans.01:32 Comments from the Haters!14:47 Late Night with the Devil21:12 Swimming used for conditioning28:06 Another conditioning question36:00 If you could visit the past...46:57 Why muscles growBởi Mark Rippetoe
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Rip answers questions live from Starting Strength Network subscribers and fans.01:23 Five laws of stupidity12:06 How much should my goal be?18:38 Three questions from a future SSC38:56 Height of the deadlift starting position59:44 I have a 420 bench, do I need surgery?1:13:44 Yvette’s hip surgery1:19:56 Issac and the fire academy1:27:11 A good gran…
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Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs.01:38 Comments from the Haters!10:42 Rusty "The Dad" and streaming movies20:39 Who was Starting …
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Rip answers questions from Starting Strength Network subscribers and fans.02:13 Comments from the Haters!10:41 Deadlifting without shoes14:00 Importance of your vertical jump26:48 Rip's thoughts on dips28:44 Do good GPs exist?33:44 Fingerprints of the Gods40:39 Rack pulls and haltings55:37 Bouncing the bar during bench press56:41 Master and Command…
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Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing.00:30 Eva Twardokens02:24 Eva’s crash09:19 Eva’s injuries and rehab20:34 Overcoming bad situations30:02 Physical creatures43:31 Support structures…
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Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable.02:43 Rip and Rogan06:14 Comments from the Haters!19:26 What makes us different is analysis32:27 Normal movement determines lifts and efficiency39:33 Technique shouldn’t be a variable47:56 Picking on Olympic…
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Rip speaks with Mike Davis about the functioning of the rail system in the US, the personnel involved, the equipment used, the different types of trains, and more.00:49 Mike Davis02:33 The equipment/unions/divisions11:43 Power24:18 Efficiency and types of trains32:00 New railroads/cars and engines44:52 Materials48:35 Assembling the trains/unloading…
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Rip answers questions live from Starting Strength Network subscribers and fans.05:39 Comments from the Haters!14:10 Enhanced games24:34 Staying tight in the squat31:29 Hamstring injury and rehab 42:57 Starting out at 4152:38 Power clean over squat1:10:58 How bad is a shoulder replacement?1:15:15 Just come out dude1:19:18 Baseline strength for diffe…
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Rip talks to Brian Yarvin, author of The Ploughman’s Lunch and the Miser’s Feast, A World of Dumplings, and Lamb: A Global History, about his travels involving food. 00:28 Mutton08:27 British BBQ09:27 Brian Yarvin18:32 What is a carvery?22:23 British food isn’t bland28:50 Brian's travels with food32:44 Patrick O'Brian38:01 The Ploughman's Lunch and…
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Rip answers questions from Starting Strength Network subscribers and fans.00:59 Comments from the Haters!09:53 Setting records without lifting weight14:55 Equipped powerlifting22:56 Training after healing from surgery28:01 Carl took me to a gay bar29:14 Training after a hip replacement31:01 Figure 8 straps35:43 How to deadlift with flat plates37:47…
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Rip answers questions live from Starting Strength Network subscribers and fans.02:31 Comments from the Haters!09:16 Lifting with compromised abdominal wall16:37 Jake is still not eating enough33:54 Lat pulls as assistance43:46 Perks of being a subscriber45:55 Arguing with Rip54:51 Recovery needs1:13:08 Dropped shoulder…
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Rip answers questions live from Starting Strength Network subscribers and fans.01:54 Comments from the Haters!14:52 Things we like: Chester’s Chicken20:40 How the lifts compliment each other27:09 Leg drive too hard during bench33:22 Do you read fiction?39:10 A.I. and coaching56:09 Is it over?1:08:27 Forced to weight train…
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