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Lifestyle, fitness, and nutrition knowledge bombs from a girl boss who has lived it, seen it, or heard it all. I have worked with clients for many years and am sharing my conversations and lessons with them with all of you! I keep it REALLY real... no bullsh*t, and cold hard realizations. Hear all of my motivations, and tips and tricks to live your most vibrant, stress free, and healthy life. It's not going to be easy, but it's going to be worth it. Be the boss of your own life. xx, Echo
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Episode 13: 5 Ways To Feel Better About Yourself Right MEOW.
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Episode 13: 5 ways to feel better about yourself right now.We can all get down on ourselves, in a funk, made to feel ike sh*t... but there are some easy ways that we can do things for ourselves to alleviate that. I give you 5 tips of ways to feel like yourself again. These are things that you already do, or have to do, but paying attention to them …
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Episode 12: Take Care of the One Thing You Can Bet On
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Episode 12: Take care of the one thing you can bet onIn the comeback of The Boss Digest Podcast, I talk about something that is weighing on my heart and so, so important to grasp:YOU are the only person you are stuck with your whole life. I want to motivate you with my personal experiences to understand the gravity of being the exact person you wan…
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In Episode 11 - Frequently Asked Questions: Fitness Vol. 1I discuss five of the most common questions I get asked all the time from clients, friends, and family. These are some of the most convoluted and confusing topics in the world of exercise or fitness... and frankly, the answers aren't too confusing at all. The 5 I go over this time are:- WILL…
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Ep. 10: 5 Tips for Being a Good CLIENT | Get the most out of your coaching
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In Episode 10: 5 Tips for Being a Good Client I go over my top 5 ways you can get the most out of your coaching experience.- PICK THE RIGHT COACH- COMMUNICATE ERRYTHANG- TRUST THE PROCESS- DON'T BE AN ENERGY VAMPIRE- BE A GOOD TEAMMATEI walk you through ways you can be sure you are getting the most out of what you pay for, and also give you some in…
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Ep. 9: Choosing the RIGHT Coach | Find your perfect personal trainer or health coach
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Episode 9: Choosing the RIGHT Coach | How to find your ideal personal trainer, health coach, or lifestyle coachI go over the questions you should ask yourself AND ask your potential coach when determining if it is a good fit. Everything from what their communication style is like, what your budget is, and what their beliefs and personality is. I he…
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Ep. 8: Here's Why You Are Bloated | And Why You Shouldn't Freak Out
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Ep. 8 - Here's why the f*ck you're bloated...Okay that's not the real title, but it's what I wanted it to be. One of the most frustrating things when you are kicking a** at life and doing all the right things is seeing the scale go UP unexpectedly. In this episode, I break down all the reasons your body can see fluctuations that have nothing to do …
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Ep. 7 - Be the boss of your own lifeGood news: You are your problem and your solution. Here is your little kick in the a** podcast to motivate you to look past your circumstances and get it done. How to focus your energy once you have made a choice to be the person you want to be. It's not magic, it's effort. I tell you more about how I worked thro…
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