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Let’s get serious about some pretty big mental health issues - you know the ones you’ve been quietly ignoring. The things we have described as character traits or personality indicators that are probably just symptoms of mental health challenges. In this episode: the three big capital M mental health issues facing adults; how they manifest in our l…
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In this episode Aneakaleigh invites us to meet the depths of ourselves. She talks about how a quarter-life crisis changed everything and later led her back to the thing that would reshape her life - Human Design. We connect about living outside of your home country; the realization of Blackness/“otherness” and what it really means to say yes to our…
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I couldn’t wait any longer to have this chat with D.C. and recorded this episode while sharing a 2 bedroom vacation home with my family, please excuse the noise of my parents in the background. This chat is exactly what you need to hear right now, so drop everything, share it with a friend and then listen in! D.C is a self-proclaimed wordsmith and …
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If you’ve been thinking about calling off your job search, you’re not alone. Research shows that this job market is the most challenging of our lifetime - so you’re not imagining things. Hilani Ellis, who we like to call the Millennial job market expert and owner of boutique placement firm - Exceptional Admins, simplifies the job seeking and applic…
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It felt like we just woke up one day and things felt …different somehow. If you’ve been feeling a bit off, it’s not mercury in gatorade - the world is really a wild place right now. Laugh (and maybe cry) along with me as I share some shocking realities you probably aren’t tuned into right now. Two MUST LISTEN segments: 03:33 : Grocery as self-care?…
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This is a conversation months in the making and you’ll hear why. Francine is a Jamaican living in Vienna, Austria. She's a writer and small business owner who's passionate about self-exploration and personal development. We talk about career changes, setting boundaries, building confidence, and emotional self-reliance. Two MUST LISTEN segments: 16:…
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Klieon John is quite literally rewriting history. He is taking stories from the Caribbean - specifically from his homeland: St. Kitts and Nevis - and telling them across the world. This podcast episode speaks about identity, purpose, the importance of sharing stories, and the magic that can happen when you listen to yourself and believe in your tal…
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Divine alignment is the theme of this podcast episode. This is part 1 in a 2-part conversation with Klieon John, a 14-year veteran in the Caribbean film and creative space. We talk about entrepreneurship, figuring things out on the fly, and charting your own path (even when you don’t see the road). Two MUST LISTEN segments: 09:30 : Rediscovering re…
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Answering this question might give you more to work out with your therapist 🙈. The guest for this podcast is probably the first fan of the podcast and we spoke about the labour of growing up in a Caribbean household, the benefits, and how it might steal your childhood. Two MUST LISTEN segments: 26:59 : “I’m always on” 30:36 : Black people don’t get…
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This is the part 2 you've been waiting for. Nathasha and I connect on so many levels and you won't believe what really brings us together. In this episode she speaks about her research; going to therapy; the sticky floor; and why she's saying no. Two MUST LISTEN segments: 08:18 : Not microagressions, that’s structural racism 29:10 : The sticky floo…
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In this podcast episode, that will make you question identity, belonging and our process of becoming. This two-part discussion covers topics like: finding your passion, finding your people, racism, media culture and how she has come (re)define identity in a homeland that sometimes didn’t feel like home. Two MUST LISTEN segments: 16:14: Everything i…
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If you have kids, are thinking about having kids or even babysitting kids this episode is for you. Catherine is a Marriage and Family Therapist, a parent and the author of "Happy with baby". Listen to her invaluable tips on raising ourselves, and children in a changing world. Find show notes here: https://thegrownupmillennial.com/podcast-episode76…
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I have been following @BookofCinz for a while and have pretty much been in awe of her commitment to reading, her authenticity and how she seems to have her sh*t together. We talk about all this in this episode. See detailed show notes here: https://thegrownupmillennial.com/podcast-episode74/
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We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for. At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is uniquely yours.…
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We've learned a lot during the Coronavirus pandemic of 2020-1, but how did it affect college students? In this chat with 21-year old college student and Pearson Education intern - Mykel Broady - we discuss the latest Global Learner Survey findings and how he found the silver lining through it all (even through his COVID-19 diagnosis).…
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When you hear the word "ceremony" what do you think about? Our trusty friend Wikipedia, defines ceremony as a unified ritualistic event with a purpose. In this podcast episode, the host - Nicolette - explores why we need to expand our definition of self-care. "I feel like for most of my life, I have been holding my breath, and now I can finally exh…
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This episode might be just what you need right now. I took a deep dive into Carl Jung's concept of the "collective unconscious" and why we're all connected. Also in this episode: how globalization gave way to global sameness, and why vulnerability is linked to self-care. Listen to this episode, leave a comment, and share with a friend!…
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Nothing I say will do this podcast interview enough justice. You just have to listen to it! It is everything you haven’t spoken to your therapist about and then some. It is a frank, honest discussion about how to navigate a world that is always changing and demanding more. Tess Brigham (MFT, BCC), dubbed the ‘Millennial Therapist’ by CNBC, is an ex…
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In this discussion with Aaron Nannini, author of Cash Uncomplicated: A New Mindset for Building Wealth, we explore how you can align your life journey with your money journey and redefining wealth as something beyond the financial. We’ve heard this question more than once before: “can money buy happiness”? Listen to the episode to hear Aaron’s take…
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This podcast episode is one you will revisit as you go through the seasons of life. Kenishia, Personal Financial Strategist and CEO of ThrivingDollars, dropped so many gems about her entrepreneurship journey and how believing she was meant for more got her through the hard times. In this episode, you will hear how betting on yourself and having a s…
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"The primary cause of unhappiness is never the situation but your thoughts about it” - Eckhart Tolle Living in the moment, achieving stillness, focusing on the now all require us to go beyond the “normal”, to act in ways our own body don’t immediately support. It calls for us to turn to self - to find peace internally about coming to terms with wha…
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Did you know that a lack of social connection can increase our risk of death by up to 50%? It’s comparable to smoking 15 cigarettes a day! In this interview Rebecca tells us how we can create more meaningful relationships. 15:29 - Closed doors aren’t barriers 28:41 - How to set boundaries in work relationships 30:55 - These stats will shock you 39:…
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