Discussions and solo-casts on the difficulties of navigating life as a Millennial and working through ways to live your best life !
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103: Bent not Broken: millennials, mental health and getting by
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Let’s get serious about some pretty big mental health issues - you know the ones you’ve been quietly ignoring. The things we have described as character traits or personality indicators that are probably just symptoms of mental health challenges. In this episode: the three big capital M mental health issues facing adults; how they manifest in our l…
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102: Human Design, spirituality and the pursuit of self with Aneakaleigh N.
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In this episode Aneakaleigh invites us to meet the depths of ourselves. She talks about how a quarter-life crisis changed everything and later led her back to the thing that would reshape her life - Human Design. We connect about living outside of your home country; the realization of Blackness/“otherness” and what it really means to say yes to our…
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101: The Millennial Experience explained with D.C. Copeland
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I couldn’t wait any longer to have this chat with D.C. and recorded this episode while sharing a 2 bedroom vacation home with my family, please excuse the noise of my parents in the background. This chat is exactly what you need to hear right now, so drop everything, share it with a friend and then listen in! D.C is a self-proclaimed wordsmith and …
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Episode 100: WTF is up with the job market with Hilani Ellis
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If you’ve been thinking about calling off your job search, you’re not alone. Research shows that this job market is the most challenging of our lifetime - so you’re not imagining things. Hilani Ellis, who we like to call the Millennial job market expert and owner of boutique placement firm - Exceptional Admins, simplifies the job seeking and applic…
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Episode 99: Grocery as self-care and other shocking realities
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It felt like we just woke up one day and things felt …different somehow. If you’ve been feeling a bit off, it’s not mercury in gatorade - the world is really a wild place right now. Laugh (and maybe cry) along with me as I share some shocking realities you probably aren’t tuned into right now. Two MUST LISTEN segments: 03:33 : Grocery as self-care?…
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Episode 98: Do it scared with Francine Derby
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This is a conversation months in the making and you’ll hear why. Francine is a Jamaican living in Vienna, Austria. She's a writer and small business owner who's passionate about self-exploration and personal development. We talk about career changes, setting boundaries, building confidence, and emotional self-reliance. Two MUST LISTEN segments: 16:…
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Episode 97: Setting up the shot, part 2 with Klieon John
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Klieon John is quite literally rewriting history. He is taking stories from the Caribbean - specifically from his homeland: St. Kitts and Nevis - and telling them across the world. This podcast episode speaks about identity, purpose, the importance of sharing stories, and the magic that can happen when you listen to yourself and believe in your tal…
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Episode 96: Setting up the shot, part 1 with Klieon John
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Divine alignment is the theme of this podcast episode. This is part 1 in a 2-part conversation with Klieon John, a 14-year veteran in the Caribbean film and creative space. We talk about entrepreneurship, figuring things out on the fly, and charting your own path (even when you don’t see the road). Two MUST LISTEN segments: 09:30 : Rediscovering re…
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Episode 95: Did I have a childhood? with Jennel
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Answering this question might give you more to work out with your therapist 🙈. The guest for this podcast is probably the first fan of the podcast and we spoke about the labour of growing up in a Caribbean household, the benefits, and how it might steal your childhood. Two MUST LISTEN segments: 26:59 : “I’m always on” 30:36 : Black people don’t get…
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Episode 94: Racism, media and the things in between, part 2 with Nathasha Fernando
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This is the part 2 you've been waiting for. Nathasha and I connect on so many levels and you won't believe what really brings us together. In this episode she speaks about her research; going to therapy; the sticky floor; and why she's saying no. Two MUST LISTEN segments: 08:18 : Not microagressions, that’s structural racism 29:10 : The sticky floo…
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Episode 93: Racism, media and the things in between, part 1 with Nathasha Fernando
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In this podcast episode, that will make you question identity, belonging and our process of becoming. This two-part discussion covers topics like: finding your passion, finding your people, racism, media culture and how she has come (re)define identity in a homeland that sometimes didn’t feel like home. Two MUST LISTEN segments: 16:14: Everything i…
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How are you cheating yourself out of better? Find out in this episode. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode92/
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Here's why you're not taking a break and why you should. For detailed show notes, click here: https://thegrownupmillennial.com/podcast-stepaway/
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Episode 91: Blackness, Identity, and Belonging pt.2 with Jon Dujon
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This is the finale you need to hear. Jon shares his views on Black History Month, why everything is a political statement and so much more! See show notes here: https://thegrownupmillennial.com/podcast-episode91/
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Episode 90: Blackness, Identity, and Belonging pt.1 with Jon Dujon
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This is a mind-blowing conversation about all the things people don't talk about as Black people - and specifically Black immigrants - and this is just part one! See show notes here: https://thegrownupmillennial.com/podcast-episode90/
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Episode 89: Okay, but where is the ambition?
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Anybody else just kind of feeling "blah"? You're not alone, let's chat. For detailed show notes, click here: https://thegrownupmillennial.com/podcast-episode89/ Subscribe to the newsletter: https://thegrownupmillennial.com/subscribe/
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Episode 88: The Purpose of Life with Michael Glauser
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This episode calls us to reflect on our definition of happiness, and all the things we've identified as self-care. Find out the key(s) to happiness and more here: https://thegrownupmillennial.com/podcast-episode88/
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Conversation is the basis of our existence, and in an age where we have all the tools to have more conversation...we seem to be talking less. Here's why we need to talk more. For detailed show notes: https://thegrownupmillennial.com/podcast-episode87/
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Episode 86: Everybody is creative with Joey Cofone
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This is the interview you need to jumpstart your winning mindset. For more detailed show notes, click here: https://thegrownupmillennial.com/podcast-episode86/
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Episode 85: The evolution of work with Brent
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In this episode I chat with a special guest about our experiences after years in the corporate world (and working in different countries) and how we and our work has evolved. See here for detailed show notes: https://thegrownupmillennial.com/podcast-episode85/
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Episode 84: Rewriting the narrative with Amanda Choo Quan
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In this conversation with Amanda - award-winning writer, activist and Caribbeanist, we talk about the state of the world, how she is rewriting the narrative and why we need criticism. See detailed show notes here: https://thegrownupmillennial.com/podcast-episode84
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Episode 83: Life, Career and the Pursuit of Happiness with Alan Wiles
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In just 30 minutes you'll get a step-by-step guide to accessing wealth, what it really means to be successful, and how to maintain momentum. See detailed show notes here: https://thegrownupmillennial.com/podcast-episode83/
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Episode 82: Learning to let go (unedited)
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What does it look like for you to let go? We talk about some hard truths in this *unedited* episode. See the show notes here: https://thegrownupmillennial.com/podcast-episode82/
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Episode 81: Are you a bystander or the main character?
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Have you been living in your head lately? Here's what you've been missing. See detailed show notes and transcription here: https://thegrownupmillennial.com/podcast-episode81/
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Why we're taking a break and why you should too! For detailed show notes, click here: https://thegrownupmillennial.com/podcast-break
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Episode 80: You probably need a dog with Kendra Clark
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This is the 80th episode! And we're talking all about a man's best friend and all the hidden benefits of having a dog (even for busy Millennials). See show notes here: https://thegrownupmillennial.com/podcast-episode80/
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Episode 79: Play your cards right, part 2 with Olivier Roland
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If you need a push today, this is the episode you need to hear. Olivier shares how you can leverage your life. Read more detailed show notes here: https://thegrownupmillennial.com/podcast-episode79
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Episode 78: Play your cards right, part 1 with Olivier Roland
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In this two-part episode, Olivier Roland shares how we can take out dreams from idea to reality and achieve success beyond wealth.
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Episode 77: Coming back home to yourself
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Here are 9 things we can do when we just don't feel like ourselves. Click here for show notes: https://thegrownupmillennial.com/podcast-episode77
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Episode 76: Nurturing self, baby and your relationship with Catherine O'Brien
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If you have kids, are thinking about having kids or even babysitting kids this episode is for you. Catherine is a Marriage and Family Therapist, a parent and the author of "Happy with baby". Listen to her invaluable tips on raising ourselves, and children in a changing world. Find show notes here: https://thegrownupmillennial.com/podcast-episode76…
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In this brutally honest solo-cast, I talk about how grief and anxiety can dull the flame of a lifelong dream, and how to reclaim joy. Buy my book and see full show notes here: https://thegrownupmillennial.com/podcast-episode75/
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Episode 74: Books, Branding, and Building a passion-filled life with Cindy Allman
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I have been following @BookofCinz for a while and have pretty much been in awe of her commitment to reading, her authenticity and how she seems to have her sh*t together. We talk about all this in this episode. See detailed show notes here: https://thegrownupmillennial.com/podcast-episode74/
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Episode 73: Is this the end of the Coronavirus pandemic?
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We've been THROUGH IT with this Coronavirus pandemic...could we be near the end? Are you prepared for the end? For detailed show notes, click here: https://thegrownupmillennial.com/podcast-episode73/
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Episode 72: Friends, goals and everything in between
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We want to be the best at everything - the best friend possible, we want to hit all our goals and we want to be stable, mentally well human beings. It's a lot, here's how we can try to make it all work. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode72/
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Episode 71: As another year comes to an end
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Giving you all the tools you need to do a fulfilling year in review. The great thing is that you can do this any point in the year whenever you need a little jumpstart. Check out detailed show notes here: https://thegrownupmillennial.com/podcast-episode71/
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Episode 70: Rihanna is a national hero, here's why you should care
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Rihanna was named a national hero (in Barbados) at the age of 33. This caused quite the uproar online. Here's why we should care. Click here for the detailed show notes: https://thegrownupmillennial.com/podcast-episode70/
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Episode 69: Dating across differences with Frederica Hendricks Noble
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Online dating, long-distance relationships, interracial relationships, what happens beyond the happily ever after? Click here to see the show notes: https://thegrownupmillennial.com/podcast-episode69/
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Episode 68: Weight vs Wellness with Jonathan McLernon
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This podcast episode will not only change how you think about weight and overall wellness, but it will change how you think about life. Check out the detailed show notes here: https://thegrownupmillennial.com/podcast-episode68
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Episode 67: This is your next chance with Brittany Wagner
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You may know Brittany Wagner from the Netflix docu-series 'Last Chance U", in this chat we talk about her book "Next Chance U" and all the ways we need to push past fear to get to our next chance. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode67/
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Episode 66: You are limitless: how time can derail our goals
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We're all in a rush to do "things" before we're "too old", but who decides when that is? Listen to this podcast episode to hear all the reasons your goals don't have a time cap. Check out our website for detailed show notes and adulting resources: https://www.thegrownupmillennial.com/
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Episode 65: Is it laziness or just burnout?
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You're not getting enough rest and there will be long-term effects. In this solo-cast I talk about all the ways I ignored burnout and its prolonged consequences.
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Episode 64: Meditation and radical self-care with Saskia Seeling
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We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for. At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is uniquely yours.…
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Episode 63: The Gap Year: How the pandemic affected education
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We've learned a lot during the Coronavirus pandemic of 2020-1, but how did it affect college students? In this chat with 21-year old college student and Pearson Education intern - Mykel Broady - we discuss the latest Global Learner Survey findings and how he found the silver lining through it all (even through his COVID-19 diagnosis).…
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When you hear the word "ceremony" what do you think about? Our trusty friend Wikipedia, defines ceremony as a unified ritualistic event with a purpose. In this podcast episode, the host - Nicolette - explores why we need to expand our definition of self-care. "I feel like for most of my life, I have been holding my breath, and now I can finally exh…
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Episode 61: What is the collective unconscious
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This episode might be just what you need right now. I took a deep dive into Carl Jung's concept of the "collective unconscious" and why we're all connected. Also in this episode: how globalization gave way to global sameness, and why vulnerability is linked to self-care. Listen to this episode, leave a comment, and share with a friend!…
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Episode 60: How to figure it all out with Tess Brigham
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Nothing I say will do this podcast interview enough justice. You just have to listen to it! It is everything you haven’t spoken to your therapist about and then some. It is a frank, honest discussion about how to navigate a world that is always changing and demanding more. Tess Brigham (MFT, BCC), dubbed the ‘Millennial Therapist’ by CNBC, is an ex…
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Episode 59: Can money buy happiness? with Aaron Nannini
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In this discussion with Aaron Nannini, author of Cash Uncomplicated: A New Mindset for Building Wealth, we explore how you can align your life journey with your money journey and redefining wealth as something beyond the financial. We’ve heard this question more than once before: “can money buy happiness”? Listen to the episode to hear Aaron’s take…
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Episode 58: How to thrive in any situation with Kenishia Mais
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This podcast episode is one you will revisit as you go through the seasons of life. Kenishia, Personal Financial Strategist and CEO of ThrivingDollars, dropped so many gems about her entrepreneurship journey and how believing she was meant for more got her through the hard times. In this episode, you will hear how betting on yourself and having a s…
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"The primary cause of unhappiness is never the situation but your thoughts about it” - Eckhart Tolle Living in the moment, achieving stillness, focusing on the now all require us to go beyond the “normal”, to act in ways our own body don’t immediately support. It calls for us to turn to self - to find peace internally about coming to terms with wha…
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Episode 56: If opportunity doesn't knock with Rebecca Otis Leder
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Did you know that a lack of social connection can increase our risk of death by up to 50%? It’s comparable to smoking 15 cigarettes a day! In this interview Rebecca tells us how we can create more meaningful relationships. 15:29 - Closed doors aren’t barriers 28:41 - How to set boundaries in work relationships 30:55 - These stats will shock you 39:…
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