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The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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Throwback: Set Point Theory and How it Relates to Diet and Weight Loss
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Hannah and Emily will be taking a quick break from posting new episodes during the month of March 2023. Please enjoy one of their favorite, older episodes in the meantime! Season 6 will resume on April 5th.In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Set Point Theory. Set Point Theory states that “the human body tries…
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Throwback: Fatphobia is Alive and Well
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Hannah and Emily will be taking a quick break from posting new episodes during the month of March 2023. Please enjoy one of their favorite, older episodes in the meantime! Season 6 will resume on April 5th. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how fatphobia is embedded into today’s society and the issues revol…
Hannah and Emily will be taking a quick break from posting new episodes during the month of March 2023. Please enjoy one of their favorite, older episodes in the meantime! Season 6 will resume on April 5th. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the almost 200-year-old, health-risk measurement we’ve come to love…
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90. Coping in College: Eating Disorder Risk in College Students w/ Allison Mandell
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students and their risk of developing an eating disorder because of her past history and personal investment in it. If you are a college stude…
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89. Can You Manage PMS through Nutrition?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into part 2 of their menstruating series! Have you ever beat yourself up over “giving in” to a PMS craving? Have you used exercise to “work off” the cravings? Or even, are there ways to manipulate PMS through food? The girls dive into all these questions and unpack our potenti…
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88. Is Cycle Syncing Legit? Should your exercise routine and diet change based on your menstrual cycle?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the recent uprising trend, Cycle Syncing. For all our menstruating friends and people who know menstruators, the girls break down the question: should you change your diet and exercise routine based on what phase of your menstrual cycle you’re in? Only eat oats during your …
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87. Is Celsius Worse than other Energy Drinks?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the popular energy drink, CELSIUS. You may have heard of this drink because of the rage around its pre-workout abilities or the recent class action lawsuit that came to light after viral TikTok videos accused the drink of sending them to the hospital. The girls break down t…
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86. Dietitians Review the 75 Hard Program
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly…
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85. A Dietitian's Take on the 2023 AAP Childhood Ob*sity Guidelines
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the American Academy of Pediatric’s newest childhood ob*sity guidelines. If you’re a parent, what does this information for you? As health care professionals, what can we do to advocate for our patients? The girls break down the flaws in the guidelines and provide tips o…
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are talking all about one of wellness culture’s worst enemy - dairy (GASP). Wellness and diet culture claim that dairy causes inflammation, breast cancer, and that dietitians are paid big money by Big Dairy to promote this food group. But is any of this true? And what about lactose…
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83. Reverse Dieting: The Diet after the Diet
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the “diet” after dieting: reverse dieting. This is a common term used in the bodybuilding and fitness competition industry. You may have also heard people participate in reverse dieting after losing weight. The girls break down what this means for your metabolism and does i…
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82. What's Body Checking and How to Stop It
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss body checking, a seemingly harmless action that has grown in popularity over the social media space and causes more harm than good. You may have heard the phrase “body checking” before and wondered what it was. The girls dive into little ways we might be participating in th…
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81. A Zillennial’s Guide to a Social Media Detox
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about the only detox they’ll endorse: a social media detox. Do you feel bad scrolling through social media? Do you find yourself comparing yourself to others? Do you experience joy while browsing social media? If you answered no to any of these, you may want to listen. The gir…
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80. How to Cope with Emotional Eating
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss emotional eating and society’s perception of it. Have you ever beat yourself up because you overindulged in cookies after a bad day? Or maybe you were really stressed about an upcoming deadline and ate a family-sized bag of chips? The girls break down the driving factors of…
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79. Reacting to Liver King’s Apology Video
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the viral apology video Liver King released days after his steroids/performance-enhancing drug emails were leaked. The share their honest thoughts and critiques for future fitness influencers. The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our …
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah talk about the most recent tea - the Liver King and his leaked emails. Who is Liver King? And why is he eating raw cow hearts? The girls talk about his influence on the fitness industry, his steroid scandal, and his $100 M supplement company. Be sure to tune in to hear all the juic…
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77. How to Eat Intuitively While Traveling
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about how to handle nutrition and intuitive eating while traveling. No matter where you are in your nutrition journey, traveling might throw you out of your normal routine and the girls wanted to share some easy tips with you on how to feel good and empowered with your food ch…
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76. How to Discuss Intuitive Eating with Skeptical Friends and Family Members
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family members or friends who aren’t supportive of your intuitive eating journey. The girls discuss common issues that come up and how to handle them. They also run through a couple mock situations where yo…
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75. The Disparities in Women’s Clothing Sizes: Why’s it so Hard to Find Clothes that Fit?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break the discrepancies in women’s clothing. You may have gone to a store and gotten frustrated that they didn’t have your size. Or maybe you’ve noticed how a size at one store fits completely differently compared to a different store. The girls dive into the “ideal body type,” how…
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74. Can You Slow Down Your Metabolism?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot topic of metabolism. You’ve probably heard that metabolism slows down as we age and how there are supplements and products to help “boost your metabolism” to avoid this. The girls dive into if you can slow down your metabolism and how dieting (specifically years of …
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73. Is Your Fitness Tracker Controlling Your Life?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular accessory, fitness trackers. Have you ever felt like you couldn’t leave the house without your Apple Watch? Couldn’t complete a workout without your garmin? Do you need a fitness tracker to be “healthy”? Tune into this episode to learn about the pros/cons of f…
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Throwback Episode: Tips & Tricks for Guilt-Free Holiday Eating
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Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah share easy tips and tricks to tackle the holiday season from an eating perspective. Are you someone who experiences …
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Throwback Episode: Pre/Post Workout Nutrition with Kristina Parrish
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Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Kristina Parrish, a sports dietitian and fellow Purdue grad. Kristina discusses how to become a sports…
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Throwback Episode: Our Grocery Shopping and Meal Planning Tips and Tricks
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Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah give their best tips and tricks for grocery shopping, including their favorite stores, best times to shop, and how t…
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Throwback Episode: What's So Bad About Dieting? with Kayla Bechman
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Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by an anti-diet registered dietitian Kayla Bechman, who is all about intuitive eating and taking down die…
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72. Navigating the Kitchen with Food Freedom and without Food Rules w/ Jessi Holden
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and intuitive eater, Jessi Holden. Jessi dives into if intuitive eating can coexist together. After years of dieting and many food rules, cooking can feel very intimidating. Jessi talks through how years of dieting can affect cooking. She also dives i…
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71. Beachbody: An Empire that Exploits the Latest Fads and Trends
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the infamous, Beachbody and Shakeology programs. The girls dive into what Beachbody is and how it’s stuck around for so long. They also break down their most popular programs including Shakeology, Beachbody On Demand, Portion Fix, 2B Mindset, Beachbody Ultimate Reset, 3 Day…
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70. How Yoga Changed Her Life with Chelsea Shafer
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer! Chelsea shares how yoga truly changed her life and helped her transform into the person she is today. She discusses the benefits of yoga, how to become a yoga instructor, and how to find certified yoga instructors to w…
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the popular cheat days, 10,000 calorie challenges, and everything that comes in between. Do cheat days fit into an intuitive eating lifestyle? You’re probably always hearing people preach food in moderation, and aren’t cheat days promoting that flexibility and balance? T…
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68. How to Transition from Athlete to “Regular Life” with Katie Spada
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by registered dietitian, Katie Spada. Katie discusses the daunting question, how do you transition from being an athlete to a “regular life,” especially from a nutrition standpoint. She discusses common struggles from body changes to addressing guilt or stress around res…
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67. The Not So Up-Beet Dietitians Segment #2
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back a classic series, The Not So Up-Beet Dietitians where they scroll through hate comments that the trolls left them with. The girls break down the science behind some of the comments and point out silly things people say. For some good laughs, be sure to tune in! Not So Up…
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66. Is Bigger Always Better? Muscular Strength vs. Hypertrophy with Elias Figueroa
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fitness coach and professional Elias Figueroa to discuss muscular strength and muscular hypertrophy. Elias shares the big differences between muscle size and strength and how they coexist (or don’t coexist). If you have ever wondered if you should focus on building mu…
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65. No, You Don’t Need to Do a Detox Diet
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are talking all about detox diets and supplements. From fruity juice cleanses to celebrity-endorsed detox teas, these fads are everywhere. But do they actually work? Or will they just do more harm than good? Be sure to tune in to get the scoop and find out the best way to keep your…
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64. Food Marketing: Trends, Issues, and the Madness with Lauren Link
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by sports dietitian and Purdue alum, Lauren Link. Lauren dives into her popular social media series: Marketing Madness. She breaks down what it is, the negative impacts of misleading marketing, and how listeners can shop smart. Be sure to tune to learn how to spot market…
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63. Should You Be Taking a Collagen Supplement?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - what’s all the hype around collagen supplements? Can they actually improve your skin and build strong joints, or are they just a hoax? Why is it being added to bars, cookies, and even popcorn? Be sure to listen to find out all about this very popul…
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62. How Your Mindset Is Holding You and Your Health Back with Catherine Howard
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by anti-diet dietitian and health coach, Catherine Howard. Catherine delves into the importance of mindfulness and mindset when it comes to general health and health behavior change. Do you feel that you’re mindful in life? Or do you feel that you go through life a bit m…
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their popular mini series: myth or fact? fitness edition! They took all of your responses from their recent Instagram polls of fitness myths you might have heard and chatted about if they’re true. Be sure to tune in! If you haven’t already, be sure to listen to the other…
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60. How to Manage Diabetes with a Non-Diet Approach with Danielle Bublitz
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by intuitive eating specialist and registered dietitian nutritionist, Danielle Bublitz. Danielle dives into the different types of diabetes, what causes diabetes (spoiler alert: not sugar), and how diabetes can be treated, especially from a nutrition standpoint. Danielle…
In this episode of The Up-Beet Dietitians podcast, Emily and I break down how you can decipher red flags when you hear about a new “nutrition program” and if it’s a diet. Before you start this new lifestyle program your co-worker wanted you to start with them, run through this list to see if it’s something that’ll be sustainable long-term or if it’…
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58. Easy and Delicious 10-Minute Meals with Celestina Brunetti
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by chef and registered dietitian, Celestina Brunetti. Celestina dives into all things cooking and how you can become a confident cook in the kitchen. From discussing common barriers that may deter you from cooking to sharing easy go-to meal ideas to add to your menu, Cel…
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the depths of their social media accounts, specifically viral videos discussing keto. As you’d expect, the comments were wild. Since keto is still alive and well, the girls decided to revisit it. If you haven’t checked out their past episode discussing keto, be sure to ch…
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56. Nutrition Tips for Outdoor Junkies with Leah Forristall
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Leah Forristall. Leah discusses what outdoor performance events are and why it’s important to fuel for these experiences, even if you’re not a competitive athlete. She dives into how nutrition for pre-workout, intra-workout, and post-workout might look differently. Le…
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55. Is Breakfast the Most Important Meal of the Day?
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about the highly debated question… Is breakfast the most important meal of the day? The girls discuss reasons why breakfast is important to eat in general and dive into some easy ways to sneak in something to eat if you feel rushed on time in the morning or don’t have an appet…
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54. Is Intuitive Eating Appropriate for Athletes? with Cara Harbstreet
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Cara Harbstreet. In this episode, Cara discusses if intuitive eating and sports nutrition can intermingle. Cara shares how her past experience as an athlete provided her with beneficial experience and knowledge to help her current clients …
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53. Weight Watchers Isn’t Fooling Anyone
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the most popular diets you’ve been requesting… Weight Watchers? Or should we say WW? The girls break down how Weight Watchers has changed over the past couple decades and analyze the new advertised program: WW. From the point system to being the “#1 Doctor-Recommende…
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52. Breaking Down Misconceptions about Bariatric Surgery w/ Jamie Mills
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Jamie Mills, a registered dietitian who specializes in weight loss surgery and bariatric coaching. The girls discuss what bariatric surgery is, who can benefit from it, and how to find out if bariatric surgery is a good fit for you. Jamie dives into some of the most c…
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51. What Causes Food Cravings? w/ Megan Chemma
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow dietitian and Purdue Alum, Megan Chemma. In the episode, the girls dive into cravings: why do we have them? How do we curve them? How should we deal with them? If you’ve ever had that craving for something sweet or something salty and weren’t sure how to deal…
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50. Set Point Theory and How it Relates to Diet and Weight Loss
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Set Point Theory. Set Point Theory states that “the human body tries to maintain its weight within a preferred range.” The girls discuss how this may be related to your inability to lose weight, why your weight fluctuates within a specific range, and why you should be aware…
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49. Honor Your Health with Gentle Nutrition with Colleen Christensen
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Colleen Christensen. Colleen dives into what intuitive eating, specifically, what principle #10 of IE: gentle nutrition is and what it constitutes. Colleen shares helpful tips on how you can start incorporating gentle nutrition but also dives into situations where gen…
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about one of the most common phrases they hear: “I’m addicted sugar.” They chat about what addiction is defined as, how food addiction compares, break down argument around food addiction, and how to cure or get yourself away from feel out of control around sugar. If you’re som…
