Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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Carla is: a bookdragon; a 50-something with psychology and counseling degrees with post-grad work in grief/loss/trauma, sex crimes, and forensic anthropology; a woman who has lived in three haunted houses; a former freelance journalist and counselor, who is never bored; a disabled introvert who sees connections everywhere--like John Nash, only less math-y; a knitting fidget who loves horror movies with a skewed passion. Like one of her heroes, Harriet the Spy, she wants to learn everything a ...
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This podcast is about Cupcakes Cover art photo provided by Viktor Forgacs on Unsplash: https://unsplash.com/@sonance
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Empowering others through empowering conversations
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This is a podcast for lifestyle lolitas by a lifestyle lolita. If you enjoy lolita fashion, this may be the podcast for you!
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All you need is a 2048 Cupcakes and some good old logic to try and stop the cakes from aligning! Collect as many cupcake pixel as you can, but they can't be placed on top of each other. Get ready for hours of mind melting fun - And if that isn't enough, we've teamed up with Pixlr to offer 5 free years worth of photo editing tools.
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should they or should they not they should not!!!!!!!!
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Everyone should be able to eat cake! That's my belief. I'm Katie and I run the cake shop Kakes and Bakes in Leeds Kirkgate Market. In this podcast we discuss my journey to get here, whats next, and maybe somewhat unsurprisingly, cake.
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A podcast for positive people who want to learn a little something, share their art/stories, promote their passions, laugh a little, and find out about some really great artists, musicians, and other positive beings. https://www.facebook.com/TrippieCupcakesPodcast/ https://www.instagram.com/trippiecupcakespodcast/ trippiecupcakespodcast@gmail.com https://www.youtube.com/channel/UCgeWUq4awt1BJsBOKUoMRsw Support this podcast: https://podcasters.spotify.com/pod/show/trippiecupcakespodcast/support
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Someone has to tell the truth about what new motherhood is really like, and not the perfect cookie-cutter version either. I spent a long time looking for a podcast that tells it like it is; the nitty gritty ups and downs of figuring out how to be a mom. I couldn't quite find one, so I decided to start my own. Welcome to Chaos and Cupcakes, the podcast where we discuss what being a mom is REALLY like. Support this podcast: https://podcasters.spotify.com/pod/show/chaosandcupcakes/support
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We are here to help you develop best practices for building great client/customer relationships. Hosted by John & Angel Ondo with their decades of marketing and customer service experience. John & Angel Ondo. John is a four-time Emmy award-winning TV/Film Producer. Angel leads customer service teams during the day and runs a home-based cupcake business on the weekends. On each episode we discuss Branding, Marketing, Media Ideas and we always throw in a food recipe or tip, because food is abo ...
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Fit, Fierce, and Almost Pro: Nurse & Bikini Competitor Jennifer Garland on Health, Hustle, and Smarter Training
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Send us a text In this episode, we chat with Jennifer Garland, who came just one spot away from earning her pro card. Jennifer shares her insights on the importance of maintaining your health to stay agile and active, whether it’s for safety or to keep up with your grandkids. We also discuss the benefits of eating whole foods, reducing cravings, an…
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From the Pantry: Boo Without Goo: Scary Movies for the Squeamish Part 2: 93
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In which Carla expands a horror movie project that began as a challenge from her best friend: what high-quality horror movies don't have gore? Originally broadcast November 9, 2021 How to Support Cupcakes: Audible: https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R Substack: http://theremightbecupcakes.substack.com Patreon: https://ww…
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From the Pantry: Boo Without Goo: Scary Movies For the Squeamish Part 1: 92
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In which Carla expands a horror movie project that began as a challenge from her best friend: what high-quality horror movies don't have gore? Originally broadcast July 2, 2017 How to Support Cupcakes: Audible: https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R Substack: http://theremightbecupcakes.substack.com Patreon: https://www.pa…
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Season 5: Don’t be a prepzilla & sharing her experience post show with Savana
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Send us a text In this episode, Savana recaps where she’s been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives into the topic about not using prep as an excuse to be a bad person. She touches on her plans for her upcoming season and we find out that she is eight…
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In which Carla looks back over ten years of disability. plus: From the Pantry, originally episode 12, to honor what is missed: Driving, Dancing, and Pizza Hut Loop earplugs: loopearplugs.com will redirect you to your local site Recommended and referenced reading: Bob Ford: official website: http://robertfordauthor.com, YouTube: Youtube Channel, Goo…
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From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors
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Send us a text Get ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating the bikini stage in eight competitions. But that's not all – Carissa spills the tea on her u…
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Corporate Hustler to Pro Card Pursuit: The Journey of Kellie Keehr
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Send us a text Join us for an illuminating conversation with Kellie Keehr as she unveils her remarkable journey of balancing a demanding corporate career with her passion for competition. From navigating the pressures of the boardroom to dominating the stage, Kellie shares her insights, challenges, and triumphs. Now, as she embarks on a well-deserv…
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Talking about where I have been, plus: From the Pantry, originally episode 19, to honor the recent eclipse: In which Carla starts with Dolores Claiborne and Gerald's Game--Stephen King's planned In the Path of the Eclipse series—and explores folktales used to explain solar eclipses. It gets weird. Recommended and referenced reading: Dolores Claibor…
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Transformative 80lbs Weight Loss: The Inspiring Journey of Gloryanne Carswell
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Send us a text In this compelling episode, we have the privilege of delving into the extraordinary story of Gloryanne Carswell, a dynamic athlete whose journey embodies resilience, determination, and redemption. At the tender age of 20, Gloryanne embarked on a competitive athletic career with unwavering passion and ambition. However, life threw her…
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Unveiling the Hidden Struggles: Inside the Mind of a Bodybuilding Psychologist Erica Magsam💪🧠
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Send us a text In this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy. As a clinical psychologist and dedicated athlete, Erica brings a unique perspective to the conversation, shedding light on the often-overlooked stru…
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Runway Reflections: Yocheved's Journey Through Modeling Camp Coco Rocha
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Send us a text Join hosts Savana and Yocheved as they delve into the captivating world of modeling through the eyes of Yo. In this episode, Yo shares their exhilarating experience at modeling camp, offering insights, challenges, and memorable moments from their time on the runway. From navigating auditions to mastering catwalk techniques, Yo takes …
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From Mom to Muscle: The Surprising Secrets of a Master Bikini Athlete Julie Taylor
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Send us a text Discover the awe-inspiring story of Julie Taylor, a 45-year-old single mom of four and business owner who defies expectations as a master bikini athlete. Standing tall at 5'10", she shares her secrets to balancing motherhood, entrepreneurship, and competitive fitness, including her unique approach of sleeping in a waist trainer. Join…
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Fit at Any Age: Lessons from turning Pro at 53 with Colleen DiVito
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Send us a text Discover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage presence and a well-deserved title. Join us as we explore the power of perseverance and self-bel…
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Dreams Deferred, Never Denied: It is never too Late to Pursue your Dreams Amanda Chown
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Send us a text Join us on this inspiring episode of "Cupcakes & Protein Shakes" as we sit down with the remarkable Amanda Chown. In a tale that echoes the sentiment "it's never too late," Amanda shares her journey of unwavering determination. After competing in 2011, she took a hiatus to embrace life's milestones – marriage, motherhood, and entrepr…
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You are the pilot. How to trust yourself and your coach With Savana Sharp
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Send us a text In this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness …
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Just Be You: Navigating the Wellness Journey with Jocelyn Blumenthal Podcast
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Send us a text Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey. Jocelyn shares her insights on the importance…
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Arnold 2024 weekend recap with host, Savana
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Send us a text Tune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Ins…
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Rising Strong: Defying SIBO, Celiac, and Abusive Relationships Through Fitness
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Send us a text Hey there! Welcome to Cupcakes and Protein Shakes, where we dive into incredible stories of triumph. Join us as we chat with Devin Tropsky, a total powerhouse who's battled SIBO, Celiac disease, and an abusive relationship, all while finding strength in powerlifting and bodybuilding. In this episode, Devin shares her journey, from de…
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Unlocking the Magic: Madison Michielssen's Journey to IFBB Pro - Mind, Body, and Finding the Perfect Coaches
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Send us a text Embark on an awe-inspiring journey with Maddy, who overcame tremendous odds to become an IFBB Pro and a guiding light for others in the realm of bodybuilding. At her lowest point, weighing just 90lbs and battling severe eating disorders and addictive tendencies, Maddy's story is one of profound transformation. By finding coaches who …
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Picking Up the Pieces | From Rock Bottom to OCB Pro with Alicia Laird
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Send us a text Join Cupcake and Protein Shakes Podcast as we delve into the incredible journey of Alicia Laird , a former bartender who, at her worst health condition as a size 14, made a life-changing decision. Tune in as she shares her remarkable story of determination and perseverance, recounting how she embarked on a transformative path to prep…
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Unlocking Mental Power: Bodybuilding Coach Reveals Dopamine Hacks & Mindset Mastery! Must-Listen for Athletes!
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Send us a text Prepare to level up your mental game with insights that will transform the way you approach your athletic journey! In this candid conversation between seasoned athletes Savana Sharp and bodybuilding coach Arielle DeYampert, they delve into the deeply personal and challenging aspects they encountered during their combined 26 competiti…
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Transforming Anorexia into Bodybuilding: Heather Munafo's Story & Must-Know Tips for New Competitors!
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Send us a text Join us for an eye-opening conversation as two seasoned bodybuilders, Heather Munafo and Host Savana Sharp, delve deep into the world of bodybuilding, sharing invaluable insights, advice, and hard-earned wisdom. In this candid and revealing chat, Heather opens up about her transformative journey from battling anorexia to finding salv…
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Rising Strong: Brianna Hyde's Unstoppable Journey from Competing to Stroke Survivor
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Send us a text In this empowering episode, join us for an incredible conversation with Brianna Hyde, a remarkable individual who defied the odds after experiencing a life-altering stroke. Brianna shares her awe-inspiring story of determination, courage, and perseverance in the face of adversity. Having overcome the challenges of learning to walk ag…
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Moms Can Win: Candice McMurren's Inspiring Tale of Shedding 40lbs, Overcoming Self-Sabotage, and Success
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Send us a text In this episode, join us for an inspiring conversation with Candice, a phenomenal mom who defied odds by competing after having kids. She shares her incredible journey of losing 40lbs, conquering self-sabotage, and embracing the significance of a prolonged off-season. Discover her secrets to postpartum fitness success and the empower…
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Empowering Beyond Imposter Syndrome: Haley Laskow's Bodybuilding Triumph
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Send us a text Join host Savana Sharp in an inspiring conversation with Haley Laskow, a remarkable mother who transformed her postpartum struggles into an incredible journey in bodybuilding. Battling self-doubt and delaying her competition debut for five years, Haley defied her heaviest post-childbirth phase and stepped onto the bodybuilding stage,…
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From Mom to Competitor: Shawnee Pluta's Inspiring Journey in NPC Bikini Competitions
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Send us a text Join us for an inspiring episode featuring Shawnee Pluta, an NPC Bikini athlete and dedicated mother of two. Since discovering the competitive stage in 2015, Shawnee embarked on a remarkable journey. In 2024, driven by a passion for fitness, Shawnee plans to take on self-coaching, aiming for the NPC stage while balancing the demands …
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2024 is Here! Getting Caught up with Host Savana Sharp
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Send us a text I missed you guys! Welcome to season 4! We will recap 2023, precap 2024 what’s planned for the pod and go over some things I’ve been struggling with/ working on! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp…
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Victorian Christmas: A Peculiar Atmosphere of Cranky Scholarship: 89
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In which Carla celebrates the Twelve Days of Christmas by connecting M. R. James to Ash’s chainsaw. M. R. James adaptations listed at Letterboxd: https://boxd.it/jwlZ Adaptations of this story: 1956: https://player.bfi.org.uk/free/film/watch-whistle-and-ill-come-to-you-1956-online only for those in the UK, or those using a VPN (BFI’s words, not min…
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Recapping Our Worlds Experience with Yocheved Berghoff
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Send us a text Listen to our 2023 WBFF Worlds Experience with Yo Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!…
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Stronger Together: Building Your Health and Community Toolkit with Special Guest Christy Kirchhoff
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Send us a text Join us in this special episode of 'Stronger Together' as we sit down with the incredible Christy K, a single mom who coached herself to success on stage. Together, we delve into her inspiring journey of prioritizing overall health, and uncover the invaluable insights she offers on finding your community to achieve weight loss goals.…
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From Quiet to Confident: Unleashing Inner Strength through Bodybuilding and Action with Teresa Wight
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Send us a text In this empowering episode, join host Savana Sharp in a candid conversation with Teresa Wight as she shares her remarkable journey from introvert to extrovert. Discover how Teresa found her voice, confidence, and purpose through the transformative power of bodybuilding. Through her inspiring story, learn valuable insights on harnessi…
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Reconnecting with Your Body: A Conversation with Rachel Condon
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Send us a text In this enlightening episode, join us for a heart-to-heart conversation with Rachel Condon, a seasoned fitness expert and founder of a unique business dedicated to helping retirement communities discover the joy of functional movement. Rachel shares her invaluable insights on the importance of truly listening to your body and embarki…
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Unveiling the Power of Self-Trust: Krystal Nield's Lupus Journey and Bikini Competition Success
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Send us a text In this inspiring episode, we meet Krystal Nield, a lupus warrior, mom, and accomplished bikini competitor. Krystal shares her journey of triumph over lupus and her success in the world of bikini competitions. She also opens up about the challenges of balancing her health, motherhood, and her career, including the unexpected decision…
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Chasing Dreams and Finding Intentions: A Candid Chat with Gracie Record
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Send us a text Join us for an inspiring episode as we reconnect with NPC Bikini Competitor and esteemed Fitness Coach, Gracie Record. In this engaging interview, we reminisce about Gracie's competition journey, sharing cherished memories and valuable insights gained along the way. Tune in to discover how Gracie harnessed the strength to say "no," e…
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Why you should get your bloodwork done | Bikini Girl Chit Chat Ft. Cindy Romero
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Send us a text Follow Cindy online @ cindyjromer Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some …
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Breaking the Chains: Triumph Over Eating Disorders Ft. Chelsea Kamody
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Send us a text In this episode of Cupcakes & Protein Shakes we delve into a remarkable journey of triumph over eating disorders. Our guest, Chelsea Kamody, takes us from the brink of death to a place of strength and vitality. Sharing their personal story, they recount the harrowing battle with an eating disorder, the turning point that sparked chan…
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Conquering the Inner Battle: Annie Baker's Triumph Over Eating Disorders in Pursuit of the Stage
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Send us a text In this powerful episode, we sit down with Annie Baker, a remarkable individual who battled her way through an eating disorder, rediscovered her self-worth, and emerged as an advocate for helping others struggling with similar challenges. Annie, once a bartender and aspiring athlete yearning to achieve a lean physique, shares her gri…
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Limitless Living: Navigating Parenthood and Chasing Your Dreams | Interview with Jordan Musser
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Send us a text Welcome to "Cupcakes and Protein Shakes," where we delve into the extraordinary stories of individuals who have embraced a limitless mindset, defying societal expectations while juggling the responsibilities of parenthood. In this episode, titled "Limitless Living: Navigating Parenthood and Chasing Your Dreams," we embark on a captiv…
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From Overweight to Overcoming: A Champion's Journey to the Stage with Ciara Martinez
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Send us a text Welcome to the latest episode of our inspiring podcast series! In this episode, we sit down with the incredible New 35+ WBFF Miss Diva Fitness International Queen, who shares her amazing journey from being extremely overweight to winning a pro show, despite facing depression and self-doubt along the way. Through her sheer grit and de…
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Redefining Strength: Joanie Nacke's Journey from Anorexia to Bodybuilding and Beyond
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Send us a text Welcome to today's episode of our podcast! In this episode, we have the pleasure of speaking with Joanie Nacke, a bodybuilder who overcame anorexia and has since become a role model for her daughter and many others. Joanie shares her inspiring journey with us, starting from her struggles with anorexia and how she turned to bodybuildi…
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Bikini Bodybuilding and Marathon Running: Why Everyone Deserves to Reach Their Fitness Goals - A Conversation with Sam Lee
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Send us a text Welcome to Cupcakes and Protein Shakes! In this episode, we have a special guest, Sam Lee, a bikini bodybuilder and marathon runner who truly embodies the idea that everyone deserves to be fit and healthy. Sam shares her inspiring journey of transitioning from a lover of junk food to a dedicated bodybuilder and runner. She discusses …
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Embracing Your Inner Body Artist: A Bikini Bodybuilder's Journey to Honoring Her Body with Hailey Franklin
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Send us a text Welcome to Cupcakes and Protein Shakes! In this episode, we sit down with the inspiring Hailey Franklin, a bikini bodybuilder, body artist, and creator. Hailey is a true testament to the power of hard work, discipline, and faith in achieving your fitness goals. In our interview, Hailey shares her journey towards creating the body of …
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From Figure to Bikini: A Long Journey to the Stage with Olympian and IFBB Pro Tatiana Debique
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Send us a text Welcome to the latest episode of our podcast, where we bring you the inspiring stories of athletes and fitness enthusiasts who have achieved great things through hard work and dedication. In this episode, we have the pleasure of speaking with Olympian and IFBB Bikini Pro, Tatiana Debique, who shares her journey to the stage that bega…
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Fueling Your Passion: From New Competitor to Mom and Business Owner with Ashley Mauldin
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Send us a text Welcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this episode, we are joined by Ashley Mauldin, a new competitor, mom, and business owner who shares her journey of finding something to give her energy in a positive way. Ashley shares how she struggled with finding t…
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Finding Strength Through Adversity: How Amparo Jeffrey's Inspiring Journey from Metabolic Damage to MS is Changing Lives
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Send us a text In this episode of Cupcakes & Protein Shakes, host Savana Sharp sits down with Amparo Jeffrey, a full-time worker, mother, and bikini athlete who has battled both MS and metabolic damage caused by a bad experience with a fitness coach. Amparo shares her inspiring journey of how she found the strength to overcome these challenges. Amp…
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The Journey to Becoming: Why the Process Matters More than the End Goal with Host Savana Sharp
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Send us a text Welcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this solo episode, your host will be sharing her personal journey of winning her pro card in the World Beauty Fitness and Fashion (WBFF) competition and why the journey to becoming a pro athlete is more important than…
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Library Pirates (with Princess Jones Curtis): 88
1:17:32
1:17:32
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Happy anniversary to all of us! Thank you for six years of cupcakes; you are the cupcakes I find on difficult days. I hope I have given you some. Show notes: In which Carla and Princess Jones Curtis from the Bye, Pumkin Podcast talk about being mysteriously early readers, the effect V. C. Andrews had on (mostly) the women of their generation, Paper…
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Finding Balance and Inner Strength: A Conversation with Lisa Sechrist on Self-Coaching, Motherhood, and Fitness Competitions
1:07:28
1:07:28
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Send us a text Welcome to this episode of Cupcakes & Protein Shakes, where we sit down with fitness and wellness expert Lisa Sechrist to talk about her journey of self-discovery and growth in the fitness industry. Lisa shares with us her story of starting her journey in 2007, competing in NPC and WBFF competitions, taking a break to start a family,…
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To the Lighthouse to Catch a Fish: 87
24:22
24:22
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Show notes: In which Carla tells the fairy tale within Virginia Woolf’s To the Lighthouse. Sources: “The Fisherman and His Wife”, from Grimm, Wilhelm; Grimm, Jacob. The Complete Folk & Fairy Tales of the Brothers Grimm https://bookshop.org/a/6560/9789176374559 To the Lighthouse by Virginia Woolf https://bookshop.org/a/6560/9780156907392 To join a F…
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Learning Self Love & Enjoying the Process of Bodybuilding | Bikini Girl Chit Chat Ft. Ally Vatthauer
54:03
54:03
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Send us a text In this episode of Cupcakes & Protein Shakes Savana interview Ally about her journey to the stage! Starting from hating Diet Culture and Working out to falling in love with the process and working towards earning her pro card! Follow Ally Vatthauer @allyvattauer Welcome to Cupcakes & Protein Shakes, the podcast that gives you the too…
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