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Inner Harmony, Self-Awareness, Empowerment, Heal-Grow-Evolve. Phil Golding has been on his own Self-Awareness journey for the last 40 years. He overcame suicidal depression and in the process awakened to the foundational principles of healing and awakening. He is a meditation/mindfulness/self-awareness teacher and therapist specialising in trauma, depression, anxiety, as well as high level self-awareness, self-realisation. The podcasts introduce these foundational principles and guide you in ...
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By Phil Golding An introduction A NEW PATH TO ENLIGHTENMENT Podcast Series. About what the world needs from you and I in our current time to help humanity out of conflict, greed and exploitation with and of one another to being an harmonious, just and compassionate world community. Future podcasts of this series will cover topics such as understand…
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S1 Ep6: LET GO INTO YOUR PERFECT SANCTUARY
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By Phil Golding A meditation for DEEP RELAXATION AND SLEEP. This meditation begins with guiding you into creating a perfect sanctuary of acceptance and compassion for your mind and body, and then moves into a Yoga Nidra for deep relaxation and sleep. https://innerharmony.com.au/ info@innerharmony.com.au American Radio Interview I was interviewed on…
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S1 Ep4: OVERCOME STRESS AND ANXIETY
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EPISODE 4. Learn an effective process for overcoming STRESS AND ANXIETY. Stress and anxiety can dominate our mental, emotional and physical wellbeing. Stress and Anxiety can be healed and turned into awareness, inner-harmony and empowerment, so long as you understand your mind and the power of your Awareness. This podcast will guide you, step-by-st…
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By Phil Golding EPISODE 3. Learn an effective process for healing DEPRESSION. Depression, something I suffered from as a young man, can be healed and turned into greater awareness and resilience, so long as you understand your mind and the power of your Awareness. This podcast will guide you, step-by-step to enable you to understand your mind, your…
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By Phil Golding Episode 2. Learn an effective process for healing Trauma and PTSD. All trauma can be healed and turned into greater awareness and resilience, so long as you understand your mind and the power of your Awareness. This podcast will guide you, step-by-step to enable you to understand your mind, your healing potential, and how to go abou…
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S1 Ep2: 5 Steps to Freedom. Part 2. James Venkatrao interview with Phil Golding.
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Part 2 of and Interview with Phil Golding. Interviewed by James Venkatrao. About the Path to Transform Your Life. They discuss the 5 STEP PROCESS for Healing, Wisdom and Empowerment in depth, from the experiences of Phil's healing and awakening journey and working to help others heal and grow as a therapist. Learn an effective process for emotional…
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S1 Ep2: 5 Steps to Freedom. Part 1. James Venkatrao interview with Phil Golding
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An Interview with Phil Golding. Interviewed by James Venkatrao. They discuss Phil's journey out of chronic depression during his teens and twenties and how Phil developed the 5 STEP PROCESS for Healing, Wisdom and Empowerment from the experiences of his healing and awakening journey and working to help others heal and grow as a therapist. This is a…
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S1 Ep1: Breaking Free from Suffering. James Venkatrao interviewing Phil Golding
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An Interview with Phil Golding. Interviewed by James Venkatrao. They discuss the real 'red pill' that breaks us out of the matrix of suffering. Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental …
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S1 Ep1: The Quest for Healing. You Have What it Takes to Heal.
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By Phil Golding Episode 1. An introductory episode for the Quest of Healing series. This episode focuses on understanding how to activate and access your own potential for healing your mind in preparation for the following episodes. Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational princi…
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S2 Ep8: Identifying and Activating Your Power to Transform Your Life
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By Phil Golding In this episode, I explore the common elements of the phenomena of Near Death Experiences (Life-After-Death Experiences) and deep Psychedelic Experiences and how these experiences highlight and confirm the central importance of the foundation Steps 1 & 2 of the 5 Step Process, Total Acceptance (including Self-Acceptance) and Total P…
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S3 Ep5: Center Yourself in the Power of Oneness
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By Phil Golding This guided meditation is a more advanced level meditation, that focuses on deepening and strengthening your ability to be the detached and compassionate observer of your human-self. Being able to transcend the mind and stay steady in Conscious-Awareness is so important. From there, you can hold the space for your vulnerable reactin…
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By Phil Golding This guided meditation / contemplation meditation is a more advanced level meditation, that focuses on deepening and strengthening yourself, as awareness, centered in Universal Consciousness. This meditation teaches you more about how to be a compassionate, accepting sanctuary for your mind and body. I have left time at the end of t…
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By Phil Golding This guided meditation / contemplation meditation is a beginner’s level meditation, that introduces you to being Awareness, the observer, centered in peace and acceptance. This meditation teaches you how to be a compassionate, accepting sanctuary for your mind and body. I have left time at the end of this meditation with the backgro…
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S3 Ep2: Be the Sanctuary of Acceptance and Compassion for Your Body
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By Phil Golding This guided meditation / contemplation meditation is a beginner’s level meditation, but is good to use by anyone who wants to create a more accepting, loving and freeing relationship with their body. This meditation teaches you how be the compassionate, accepting sanctuary for your body. It also helps you get used to being centered …
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S3 Ep1: Being the Compassion Observer
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By Phil Golding This guided meditation is a beginner's level meditation, but is good to use by anyone as way to center and de-stress. This meditation focuses on being the compassionate, non-judging, non-reacting observer to your mind and body. It also helps you get used to being centered in Conscious-Awareness and identifying yourself as Conscious-…
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By Phil Golding This episode is an introductory teaching that is launching a new series of guided meditations of the same name "Heart of Meditation". These guided meditations will cater to verious levels of experience. This teaching outlines some essential basics of the practice of meditation and why it is such an important part of our self-awarene…
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By Phil Golding The "Heart of Mindfulness" teaches you the fundamentals of Mindfulness and how to fully empower your Mindfulness practice to observe yourself and engage your mind with your heart open, heal your mind, gain clarity, inner-peace and self-mastery. https://innerharmony.com.au/ info@innerharmony.com.au American Radio Interview I was inte…
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S2 Ep5: Mastering Your Mind is not a Mystery
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By Phil Golding Learn the 2 foundational Laws of Consciousness that Awaken and Empower your Awareness. Learn how to use these these Laws to heal and master your mind and create the life that you want. https://innerharmony.com.au/ info@innerharmony.com.au American Radio Interview I was interviewed on American radio about my 5 Step Process (for emoti…
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Overcome Negative Self-Talk By Phil Golding In this Epispode, you will learn how to overcome negative self-talk and therefore overcome so much of what undermines you and disempowers you. In the process you will learn to create a more harmonious, caring, loving and empowered relationship with yourself. You will also be introduded to the power of Min…
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S2 Ep3: The Path to Wisdom. The Power of Personal Responsibility
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The Path to Wisdom: The Power of Personal Responsibility By Phil Golding Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create the life that you want. The 5 Step Process will al…
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S2 Ep2: Take Charge of Your Life with the Power of Acceptance
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Take Charge of Your Live with the Power of Acceptance By Phil Golding Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create the life that you want. The 5 Step Process will also …
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S2 Ep1: The 5 Step Process for Healing, Wisdom and Empowerment
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The 5 Step Process for Healing, Wisdom and Empowerment By Phil Golding Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create the life that you want. The 5 Step Process will also…
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S1 Ep8: Podcast 8. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 2.
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Podcast 8. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 2. By Phil Golding This week’s show is the second of two shows on the subject of meditation. I will further explore the insights of Buddha and his four noble truths, concerning the nature and cause of suffering and how to overcome suffering. I will then take you through some…
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S1 Ep7: Podcast 7. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 1.
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Podcast 7. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 1. By Phil Golding This week’s show is the first of 2 shows on the subject of meditation. I will explore in a practical and straightforward way the purpose of meditation and its importance in healing your mind and awakening your consciousness. Special focus will be given to …
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S1 Ep6: Podcast 6. Taking Charge of Your Life. Part 2.
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Podcast 6. Taking Charge of Your Life. Part 2. By Phil Golding This week’s show is the second of 2 shows that will deal with what I call the ego’s blind spots. In other words, the confusions in the human mind that we find the most difficult to wake up to and overcome. This week is about rising above the belief that we are victims of life’s circumst…
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Podcast 5. The Power of Love By Phil Golding This week’s show is the first of 2 shows that deal with what I call the ego’s blind spots. In other words, the confusions in the human mind that we find the most difficult to wake up to and overcome. This week is about the power and reality of Unconditional Love and Total Personal Responsibility, and why…
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S1 Ep4: Podcast 4. The Five-Step Process for Healing and Awakening
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Podcast 4. The Five-Step Process for Healing and Awakening By Phil Golding In this week's show, I will be interviewing Sinval, a man who has transformed his life using the 5-Step Process. He began his journey in poverty and violence in a poor town in Brazil. Through the heroic devotion of his mother, he was able to gain a good education that enable…
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S1 Ep3: Podcast 3. Taking Charge of Your Life. Part 1.
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Podcast 3. Taking Charge of Your Life. Part 1. By Phil Golding This episode continues the study of the 5-Step Process with Step 4, “Live in the Now” & Step 5 “Live the Process”. These steps move you into the realm of consciously creating the life that you want in a real, practical and sustainable way. Why do so many of us find it so hard to take co…
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S1 Ep2: Podcast 2. Doorways to Healing Your Mind
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Podcast 2. Doorways to Healing Your Mind By Phil Golding This episode continues the study of the 5-Step Process with Step-3, "Let Go and Tune In". In this step, Unconditional Love and Wisdom is put into action where our inner-healing and awakening insight is concerned. If you want to know more about healing your confusion and associated painful emo…
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S1 Ep1: Podcast 1. Self-Acceptance and Self-Care
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Podcast 1. Self-Acceptance and Self-Care By Phil Golding Welcome to Real Healing, Real Awakening. This edition of the show is Part 1 of the 5-Step Process for Emotional Healing, Wisdom & Empowerment. Join us for an introduction to the two essential principles that guide and make possible Real Healing, Real Awakening. It covers Steps 1 & 2 of the 5-…
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