Những podcast Code Brown hay nhất (2024)

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151. The One Thing You Didn’t Know Could Boost Your Energy, Libido, and Mood—All About DHEA 24:17

6d ago24:17

24:17

In this insightful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism. While DH…

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150. How Our Instincts Shape Relationships: A Guide to Empowerment with Alison Armstrong 46:17

13d ago46:17

46:17

In this powerful throwback episode of the Women’s Vibrancy Code podcast, Maraya Brown has the pleasure of speaking with Alison Armstrong, a renowned speaker and thought leader on human behavior, relationships, and empowerment. Alison’s transformative work, starting in 1991, has profoundly influenced how men and women understand and connect with eac…

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149. Embracing Masculine Strength: How Powerful Women Thrive Through Support and Surrender 40:17

20d ago40:17

40:17

In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives deep into the empowering dance of balancing masculine and feminine energies as a powerful woman navigating leadership, family, and personal growth. Maraya shares her journey as a CEO, mother, wife, and trailblazer, opening up about the importance of receiving support from th…

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148. Unlocking Gut Health and Hormonal Balance with Dr. Vincent M. Pedre 55:38

27d ago55:38

55:38

In this insightful episode of the Women’s Vibrancy Code podcast, Maraya Brown sits down with Dr. Vincent M. Pedre, a renowned functional medicine physician and author of Happy Gut. As the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Dr. Pedre has helped thousands resolve their gut-related health issues. Together, …

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147. Managing Depression, Brain Fog, and Mental Exhaustion Through Nutrition and Lifestyle Shifts 41:01

1M ago41:01

41:01

In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives into the powerful connection between nutrition and mental health. If you've been struggling with depression, brain fog, or mental exhaustion, this episode provides actionable strategies to help you regain energy and mental clarity. Maraya shares insights from Dr. Drew Ramsey…

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146. Understanding HRT and Thriving Through Menopause featuring Jill Chmielewski 1:05:54

1M ago1:05:54

1:05:54

In this throwback episode of The Women’s Vibrancy Code, Maraya Brown welcomes hormone expert Jill Chmielewski to dive deep into hormones and hormone replacement therapy (HRT). Jill, a registered nurse and certified health coach, shares her passion for educating women on navigating perimenopause and menopause with confidence and vitality. Together, …

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145. Menstrual Cycle Mastery: Self-Care and Balance During Your Winter Phase 24:53

2M ago24:53

24:53

In this episode of The Women's Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women’s hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most v…

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144. Pause Workshop Day 4: Personalized Solutions for Hormones, Energy, and Libido 1:06:44

2M ago1:06:44

1:06:44

In the final day of the Pause Workshop, Host Maraya Brown leads you through a deeply personalized exploration of solutions to restore hormonal balance, energy, and libido. Maraya dives into how stress hormones, the thyroid, and adrenals interplay to impact your overall vitality. This episode is about getting clear on your next steps, and committing…

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143. Pause Workshop Day 3: Transforming What You Consume & Detoxify 51:48

2M ago51:48

51:48

In Day 3 of The Pause Workshop, Host Maraya Brown focuses on the profound impact of what we consume—physically, emotionally, and mentally—and how it shapes who we become. Through the powerful analogy of party planning, Maraya breaks down the process of consumption, digestion, absorption, assimilation, and detoxification, guiding you toward the chan…

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142. Pause Workshop Day 2: Abolishing "Fine" – How to Transform Your Hormones and Energy 49:09

2M ago49:09

49:09

In Day 2 of The Pause Workshop, Host Maraya Brown takes a deep dive into the six main areas that keep women feeling "fine" instead of vibrant. She explores how hormones, energy, libido, confidence, community, and vision are interconnected and impact every aspect of a woman’s well-being. Through this exploration, Maraya empowers women to take action…

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141. Pause Workshop Day 1: Unlocking Vitality - Prioritizing Your Well-Being to Live Vibrantly 50:30

2M ago50:30

50:30

In this powerful episode of The Women’s Vibrancy Code, Host Maraya Brown kicks off Day 1 of the transformative "Pause Workshop." With her extensive experience as a Yale-trained nurse practitioner, certified midwife, and functional medicine expert, Maraya helps ambitious women explore the concept of vitality. She explains how vitality impacts every …

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140. Navigating ADHD, Autism, and Self-Care featuring Dr. Portia Jackson Preston 53:13

2M ago53:13

53:13

In this episode of The Women's Vibrancy Code, host Maraya Brown sits down with Dr. Portia Jackson Preston, founder of Empowered to Exhale, to dive into the powerful intersection of self-love, wellness, and neurodivergence. Dr. Jackson Preston brings her personal and professional experience as a Black woman diagnosed with ADHD and autism, advocating…

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139. Constipation, Gas, Bloating? The Shocking Truth About Your Gut and Hormones 19:23

2M ago19:23

19:23

In this episode of The Women's Vibrancy Code, host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you’ve been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common …

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138. Bridging Vision, Impact, and Wealth Without Burnout with Bessi Graham 46:49

3M ago46:49

46:49

Join host Maraya Brown and special guest Bessi Graham, a seasoned Business and Leadership Strategist, on this compelling episode of the Women's Vibrancy Code podcast. Bessi, CEO and Co-Founder of Benefit Capital and Creator of The Jasper Blueprint, shares their wisdom on achieving success without sacrificing your well-being. With over 20 years of e…

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137. The Silent Power of Your Gut: How to Balance Your Microbiome for Optimal Health 25:25

3M ago25:25

25:25

In this episode of the Women’s Vibrancy Code Podcast, host Maraya Brown, a Yale and functional medicine-trained women's health expert, dives into the often-overlooked but crucial role of the gut microbiome in your overall health. Learn how your gut health silently influences everything from your brain clarity and immune function to hormone balance …

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136. Men Are from Mars, Women Are from Venus: A 2024 Update with the Author, Dr. John Gray 1:03:16

3M ago1:03:16

1:03:16

Get ready for an extraordinary episode of The Women’s Vibrancy Code as host Maraya Brown, a Yale-trained women's health expert and functional medicine practitioner, sits down with the legendary Dr. John Gray, author of the world-renowned relationship book Men Are from Mars, Women Are from Venus. This groundbreaking book has transformed how millions…

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135. Transform Your Sleep and Energy in Just One Week: 5 Proven Steps You Need to Try 31:45

3M ago31:45

31:45

In this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya …

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134: Unveiling Intimacy and Personal Reinvention with Veronica Lynn Clark 26:53

3M ago26:53

26:53

Welcome back to the Women's Vibrancy Code podcast! In this episode, Maraya Brown is joined by the remarkable Veronica Lynn Clark, a life reinvention strategist, sex and intimacy expert, and best-selling author. Veronica’s books include "To Be Aligned: Getting Clear on Your Higher Power" and "S E X Boss: A Guide to Embracing Sexual Energy for Self M…

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133. How to Manage Perimenopause and Menopause: HRT and Holistic Strategies 34:48

4M ago34:48

34:48

In this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a compre…

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132. Unlocking Pleasure and Empowerment with Sexpert Melanie Bonk 50:53

4M ago50:53

50:53

In this enlightening episode of the Women's Vibrancy Code Podcast, Maraya Brown interviews Melanie Bonk, a trauma-informed, VITA-certified love, sex, and relationship coach. Join Maraya and Melanie as they dive into the depths of sexual liberation, conscious relationships, and the power of pleasure. Melanie shares her journey from a tumultuous fami…

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131. Elevate Your Leadership, Libido, and Love Relationships 1:02:56

4M ago1:02:56

1:02:56

Welcome to another episode of The Women's Vibrancy Code! In today’s episode, we dive into the intricate dance of hormones and cycles that influence our leadership, libido, and love relationships. We explore the dynamic nature of our rhythms across any lunar cycle, any 28-day cycle, or infradian cycle, and uncover the key hormones at play that allow…

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130. Fusing Chinese Medicine and Modern Wellness with Dr. Angela Zeng 1:02:34

4M ago1:02:34

1:02:34

Join us for an engaging and enlightening episode as we welcome Dr. Angela Zeng, the visionary behind the incredible wellness brand, Karviva. With over 22 years of experience in the functional beverage and pharmaceutical industries, Dr. Zeng brings a wealth of knowledge in Traditional Chinese Medicine, biochemistry, and modern medical research. In t…

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129. From Fatigue to Vitality: Debra McGee’s Transformation Journey 32:06

5M ago32:06

32:06

Welcome back to another inspiring episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, as she sits down with Debra McGee to discuss her profound transformation in the Women's Vibrancy Code program. Debra’s story is a powerful example of how dedicated support and the right program can lead to remarkable health and life changes…

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128. Setting Boundaries and Building Legacies featuring Nikki Nash 48:11

5M ago48:11

48:11

Welcome back to another empowering episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, and special guest Nikki Nash, a seasoned marketer, investor, and best-selling author with extensive experience from working with Fortune 100 companies and tech startups. In this episode, we delve into the crucial topics of setting personal…

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127. The Best Holistic Solutions for Menstrual Pain 32:48

5M ago32:48

32:48

Welcome back to the Women's Vibrancy Code podcast with your host, Maraya Brown. In today's episode, Maraya delves into a topic that resonates deeply with many women: holistic approaches to menstrual pain relief. As she reflects on her own experiences and the stories shared by the women she's worked with over her 24 years in practice, Maraya recogni…

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126. Embracing Springtime in Business and Life with Dr. Laura Shwaluk & Jerry Kezhaya 1:08:18

5M ago1:08:18

1:08:18

Welcome to another episode of the Women’s Vibrancy Code podcast! Today, we explore the theme of springtime, not just as a season, but as a powerful metaphor for renewal and growth in business, relationships, and life. Joining us are the dynamic husband-and-wife team, Dr. Laura Shwaluk and Jerry Kezhaya. In the episode: Unlock the Secrets of True Fr…

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125. From Exhausted to Energized: Understanding Adrenal Health for Women 35-60 28:28

6M ago28:28

28:28

Welcome back to The Women's Vibrancy Code, the podcast dedicated to helping women transition from feeling exhausted to energized, balance their hormones, and rediscover their passion for life, their lover, and themselves. In today's episode, we delve into the crucial role of adrenal health for women aged 35-60, particularly during the perimenopause…

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124. Embracing Change: Mental Health and Transformation in Asian Culture with Lillian Victoria Ng 55:32

6M ago55:32

55:32

Welcome back to The Women's Vibrancy Code Podcast. Today I have the privilege of talking with Lillian Victoria Ng about mental health and growing up in an Asian culture. Lillian has an extensive background in mindset coaching and transformation, and her journey is nothing short of extraordinary. Here's what you can expect from this episode: Insight…

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123. Understanding Hormone Balance: Managing Estrogen, Progesterone, and Testosterone Imbalances 20:46

6M ago20:46

20:46

Welcome back to the "Women's Vibrancy Code" podcast. In today’s insightful episode, host Maraya Brown dives deep into the critical topic of hormone balance. Leveraging her extensive experience in women's health, Maraya explores the symptoms and solutions for imbalances in estrogen, progesterone, and testosterone. What You'll Learn: Understanding Ho…

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122. Unlocking Inner Power: Tracy Litt on Self-Worth and Overcoming Fear 47:54

6M ago47:54

47:54

In this episode of The Women's Vibrancy Code podcast, host Maraya Brown is joined by the inspiring Tracy Litt, founder of The Litt Factor and The School of Becoming. Tracy is a science and spirituality teacher, emotional healer, international best-selling author, and TED speaker. Together, they dive deep into the concepts of self-worth, fear, and t…

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121. Marketing Friction: A Silent Assassin of Business Growth featuring Alex Mandossian 52:45

6M ago52:45

52:45

In this enlightening episode of the Women's Vibrancy Code podcast, Maraya Brown sits down with Alex Mandossian, a renowned marketing expert and virtual trainer, to discuss the concept of "marketing friction" and its impact on business growth. With insights drawn from Alex's decades of experience in helping businesses worldwide, this conversation ex…

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120. Bladder Infections Uncovered: What You Need to Know 25:47

7M ago25:47

25:47

Welcome back to the Women's Vibrancy Code podcast. In today’s insightful episode, host Maraya Brown tackles a highly requested topic—bladder infections. Leveraging her decades of experience in women's health, Maraya explores the intriguing phenomenon of health issues trending in batches, with a current focus on the prevalence of bladder infections.…

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119. Wealth, Fulfillment, and the Nonlinear Journey featuring Heidi McNulty 48:05

7M ago48:05

48:05

In today’s episode of the Women's Vibrancy Code, our host Maraya Brown has an insightful conversation with Heidi McNulty, a dynamic entrepreneur and advocate from Utah, who has made significant strides in real estate, technology, and holistic wellness. Join us as we delve into Heidi's personal and professional journey, discussing the challenges and…

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118. Deep Dive into Breast Health: Empowerment Through Awareness 41:38

7M ago41:38

41:38

In this enlightening episode, Maraya Brown explores the crucial topic of breast health, emphasizing the importance of proactive measures for early detection and prevention. We dive into a range of essential subjects including the significance of self-breast examinations, the role of hormones like estrogen and progesterone, the impact of contracepti…

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117. Reviving Vibrant Health & Entrepreneurship: Craig Cooke's Journey 49:48

7M ago49:48

49:48

Welcome back to The Women's Vibrancy Code Podcast! In today’s enriching episode, host Maraya Brown, a beacon of knowledge in women's health, is thrilled to welcome Craig Cooke, a remarkable entrepreneur and a cherished friend, for a deeply engaging conversation about the critical importance of self-care and the transformative journey back to vibran…

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116. Redefining Health: Katie Bramlett's Holistic Approach to Wellness Beyond Weight Loss 51:05

8M ago51:05

51:05

Join us for a transformative episode of The Women's Vibrancy Code as host Maraya Brown welcomes the remarkable Katie Bramlett. Katie is the CEO and Co-Founder of WeShape and the host of the Feeling Lighter Podcast, where she dedicates her expertise to shifting the focus from traditional weight loss to fostering self-love, community, and sustainable…

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115. Thriving Through Hormonal Transitions: Empowerment for Women in Their Prime 23:49

8M ago23:49

23:49

In this enlightening episode, host Maraya Brown dives deep into the crucial topic of Hormonal Health for ambitious women in their prime. With a background as a Women's Health Nurse Practitioner trained at Yale, Maraya brings 23 years of experience to the table, sharing invaluable insights into how hormonal fluctuations can profoundly impact your li…

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114. Harnessing the Mind's Power: Nicole Kernohan's Path to Vibrant Health and Business Success 54:58

8M ago54:58

54:58

Join us for a powerful episode of The Women's Vibrancy Code as host Maraya Brown welcomes the inspiring Nicole Kernohan. Nicole is a High-Performance Coach and Fractional Chief Operating Officer at Elevated Worldwide, where she dedicates her expertise to guiding business and sales leaders, as well as entrepreneurs, toward leveraging the mind's powe…

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113. Energetic Exchanges: How Our Surroundings Shape Our Well-being 11:53

8M ago11:53

11:53

In this insightful episode of The Women's Vibrancy Code, host Maraya Brown delves into the complex interplay between heart resonance, the power of energetic exchanges, and their impact on our life stages, from birth to death. With references to the works of Dr. Rewire and author Joseph Chilton Pearce, Maraya explores how our emotional state and str…

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112. Empowering Leaders in the Digital Age: Lee Richter on Success, Family, and Web 3.0 53:48

9M ago53:48

53:48

Join host Maraya Brown in an invigorating episode of The Women's Vibrancy Code, featuring the remarkable Lee Richter. As a visionary entrepreneur, best-selling author, and TEDx speaker, Lee shares her trailblazing journey through the realms of business innovation and Web 3.0, blending her professional achievements with profound family values. This …

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111. Understanding Autoimmune Conditions in Women 18:19

9M ago18:19

18:19

In today's episode of the Women’s Vibrancy Code, we tackle an increasingly crucial topic: autoimmune conditions in women. It's a conversation that's both urgent and necessary, given the staggering statistics and the myriad of challenges women face in getting a proper diagnosis and treatment. What We'll Cover: The Autoimmune Puzzle: Understand the b…

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110. Embracing the Wisdom of Your Cycle featuring Alexandra Pope and Sjanie Hugo Wurlitzer 59:32

9M ago59:32

59:32

In an enlightening episode of The Women's Vibrancy Code, host Maraya Brown welcomes Alexandra Pope and Sjanie Hugo Wurlitzer, the innovative founders of Red School and authors of "Wild Power" and "Wise Power." Together, they delve into the transformative journey of menstrual and menopausal awareness, offering a radical perspective that challenges a…

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109. Libido Unveiled: Myths, Solutions, and Empowerment for Women Over 35 38:39

9M ago38:39

38:39

In this empowering episode of The Women's Vibrancy Code, host Maraya Brown tackles the complex topic of libido, especially for women aged 35 and above. Diving into common myths and providing actionable solutions, Maraya aims to enhance the understanding of libido's multifaceted nature, emphasizing that it's not merely about physical attraction but …

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108. Harmonizing Life: The Interplay of Health and Wealth featuring Amber Dugger 49:21

10M ago49:21

49:21

In this enlightening episode of The Women's Vibrancy Code, host Maraya Brown engages in a profound conversation with Amber Dugger, the visionary behind Profit for Keeps. As the founder and CEO of Amber Dugger Coaching, host of Profit for Joy TV, and an international speaker, Amber brings a wealth of knowledge on intertwining health and financial pr…

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107. The Hormone Shift: Decoding Women's Health in the 40s 45:40

10M ago45:40

45:40

Join us for another episode of The Women’s Vibrancy Code as Maraya Brown dives deep into the intricate world of hormonal fluctuations in women in their 40s. This insightful episode highlights how these fluctuations can lead to severe mental health issues and a myriad of physical symptoms. The discussion emphasizes the importance of recognizing thes…

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106. Navigating Blood Sugar Balance, Brain Health, and Vitality featuring Megan Lyons 50:50

10M ago50:50

50:50

Dive into an empowering discussion on women's health with host Maraya Brown in this insightful episode of "The Women's Vibrancy Code," featuring health and wellness expert Megan Lyons. Megan, a Harvard graduate and esteemed author, shares her extensive knowledge on managing blood sugar, enhancing brain health, and achieving overall vitality. This e…

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105. A Year of Transformation and Personal Empowerment 34:24

10M ago34:24

34:24

Dive into a transformative episode of "The Women's Vibrancy Code" with your host, Maraya Brown, as she talks about how you can embrace transformation and personal power in 2024. This episode is an invigorating journey through self-reflection, astrological insights, and the art of embracing life's cycles. In This Episode: A Year of Transformation: M…

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104. Vibrant Longevity: JJ Virgin's Guide to Thriving in Midlife and Beyond 49:24

10M ago49:24

49:24

In this empowering episode of the Women's Vibrancy Code, host Maraya Brown sits down with the legendary JJ Virgin, a renowned certified nutrition specialist, holistic nutritionist, and certified personal trainer. JJ Virgin is celebrated for her expertise in building multimillion-dollar businesses, authoring four New York Times bestsellers, and her …

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103. The Art of Receiving – Finding Balance in Giving and Acceptance 28:34

11M ago28:34

28:34

Dive deep into an enlightening episode of "The Women's Vibrancy Code" with your host, Maraya Brown. This episode illuminates the often overlooked concept of receiving, a vital counterpart to giving, especially in women's lives. Maraya discusses the imbalance between these two energies and how it impacts our physical and emotional well-being. In Thi…

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102. Mastering Bioidentical Therapy for Women's Wellness featuring Dr. Daved Rosensweet 50:12

11M ago50:12

50:12

Join us for an insightful episode of the Women's Vibrancy Code Podcast featuring the esteemed Dr. Daved Rosensweet. Dr. Rosensweet, a pioneer in bioidentical hormone therapy and a venerated figure in women's health, shares his profound insights drawn from a remarkable career in medicine and hormonal wellness. In this episode, we explore: Understand…

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