Join me, Penny Locaso, founder of Hacking Happy Co, on a quest to empower 1 million impact-driven women to change the world without self-doubt. Leveraging evidence-backed research, my journey and inspiring stories from impact makers, I'm here to help you sideline self-doubt, own your voice and electrify your impact so that you can leave meaningful legacy that makes the world a better place. Come journey with me.
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Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training
Dr. Daniel W Cox
Psychotherapy and Applied Psychology is hosted by Dr. Dan Cox, a professor at the University of British Columbia. This show delivers engaging discussions with the world's foremost research experts for listeners interested in or practicing psychotherapy or counseling to provide expert insights and practical advice into mental health, psychotherapy practice, and clinical training. This podcast provides valuable insights whether you are interested in psychotherapy, an applied psychology discipl ...
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Why International Women’s Day is broken and how you can help fix it
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18:25I'm angry. How is it we are on the doorstep of another International Women’s Day (IWD), events are popping up all over the place and yet we are still a 130 years away from gender parity? In this week's podcast episode I want to explore why IWD is broken and how you can help fix it. I'm creating the space for greater awareness around the rich histor…
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Crisis Response, Means Restriction, and the Future of Suicide Prevention with Dr. Craig Brian
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39:01Dan is joined by Dr. Craig Bryan, a board-certified clinical psychologist in cognitive behavioural psychology. He is the Stress, Trauma, and Resilience (STAR) Professor of Psychiatry and Behavioral Health at The Ohio State University Wexner Medical Center. The episode starts with Dr. Bryan sharing his journey into the field of suicide prevention, d…
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Companionship Over Compliance: Rethinking Mental Health Support for Trans Communities with Dr. Stephanie Budge
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40:18Dan is joined by Dr. Stephanie Budge, Professor and the Director of Clinical Training in the Department of Counseling Psychology at the University of Wisconsin-Madison. Part two of Dan's conversation with Dr. Budge delves into the complexities of minority stress, particularly for transgender individuals, and the therapeutic approaches that can help…
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Alison Rice is a 10x award-winning leader, conscious career and business mentor, regenerative brand strategist and podcast host of the highly acclaimed Offline. Her ever-evolving body of work exists to serve anyone seeking a more spacious, sustainable and purpose-driven version of success. In this conversation we reconnect on the evolution of our r…
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Key Principles for Therapists Working with Trans Clients with Dr. Stephanie Budge
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34:03Dan is joined by Dr. Stephanie Budge, Professor and the Director of Clinical Training in Counseling Psychology at the University of Wisconsin-Madison. In this conversation, Dr. Budge discusses her journey into the field of psychology, focusing on bisexuality and the need for better mental health support for trans individuals. She shares her experie…
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Understanding Responsiveness in Psychotherapy with Dr. William (Bill) Stiles
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49:01Dr. Bill Stiles returns to the show to continue the discussion on understanding responsiveness in psychotherapy. Dr. Stiles discusses the Fever Model in therapy, emphasizing the relationship between client disclosures and therapeutic outcomes. He explores how depression can impede the natural process of disclosure, which is often an adaptive respon…
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Winners and Losers have the same goals
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16:52In this episode, we dive deep into the idea that Winners and Losers Have the Same Goals. We explore how the systems they have are what differentiates their outcomes. Together we’ll deep dive into the importance of understanding your systems and whether they’re working for or against you, how to improve your system to align with your impact goals an…
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Transforming Problems in Psychotherapy with Dr. William (Bill) Stiles
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1:00:45In this conversation, Dr. William Stiles discusses the significance of reflection in therapeutic practice and the challenges of measuring therapeutic techniques through process research. Dr. Stiles introduces the concept of responsiveness in therapy, highlighting the importance of understanding what the client needs at any given moment. He elaborat…
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Facilitating Therapeutic Alliance Repairs in Psychotherapy with Dr. Catherine Eubanks
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29:49Dr. Catherine Eubanks returns to continue the conversation with Dan on alliance ruptures in psychotherapy. Dan and Dr. Eubanks continue to dive deep into the complexities of ruptures and repairs in therapy. They discuss the challenges therapists face in exploring ruptures, the importance of recognizing therapist-initiated ruptures, and the role of …
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Therapeutic Alliance Ruptures in Psychotherapy with Dr. Catherine Eubanks
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51:11Dan is joined by Dr. Catherine Eubanks to break down alliance ruptures in psychotherapy. Dr. Eubanks is a Professor of Psychology at Adelphi University. Dan and Dr. Eubanks discusses the concept of ruptures in therapy, their relationship to the therapeutic alliance, and the importance of understanding and repairing these ruptures. Then, Dr. Eubanks…
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Military & Veteran Mental Health with Dr. Carl Castro
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46:23Join in and welcome back Dr. Carl Castro as he and Dan continue their conversation on military and veteran mental health. Dr. Castro discusses the various aspects of veteran support, comparing the U.S. system to those of other countries, the unique status of veterans in society, and the impact of historical events like the Vietnam War on current ve…
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Military Culture and Veteran Transition with Dr. Carl Castro
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49:29Welcome back! In the first episode of 2025, Dan is joined by Dr. Carl Castro, professor and director of the Military and Veteran Programs at the University of Southern California. Join in on the conversation as Dan and Dr. Castro dive into military culture and the transition from military to academia. Dr. Castro emphasizes the importance of militar…
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Unlocking Group Dynamics with Dr. Dennis Kivlighan
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47:06In this conversation Dan Has with Dr. Dennis Kivlighan they delve into the complexities of group dynamics, focusing on the actor-partner model, the significance of conflict in group development, and the importance of understanding member variability. Dr. Kivlighan shares insights on how perceptions of engagement influence behavior within groups, th…
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When conscious business becomes the norm with Jo Chun
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39:36Jo Chun is a creative genius who uses her design skills in helping visionary product founders in the wellness, lifestyle, and food space get their offerings into the hearts and carts of their dream customers. She's also on a quest to make conscious business become the norm and embodies fully what that looks like in how she rolls. Join us for this r…
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The Healing Power in Group Psychotherapy with Dr. Dennis Kivlighan
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45:29Dan is joined by Dr. Dennis Kivlighan, an expert in group psychotherapy. In this conversation, Dr. Kivlighan discusses the profound impact of experiential learning in therapy, the complexities of group dynamics, and the importance of corrective experiences. Dr. Kivlighan emphasizes the role of group members in the therapeutic process and advocates …
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Reflection and reciprocity with Larisha Jerome
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37:03Larisha Jerome is the winner of the 2024 Women's Agenda - Agenda Setter of the Year Award! A proud Jarowair, Wakka Wakka, and Wulli Wulli woman. The Founder of Liberate with Larisha, a Board Director of the Jarowair Aboriginal Corporation, a powerful advocate for economic justice, a Harvard Graduate, and an accomplished speaker and self-concept & m…
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Personality Disorder Treatment: Patient-focused approaches with Dr. Ueli Kramer
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41:00In this conversation, Dan and Dr. Ueli Kramer explore the intricacies of therapy, focusing on the change process, the concept of responsiveness, and the importance of case formulation in treating personality disorders. Dr. Kramer emphasizes the emotional aspects of therapy, the need for therapists to be responsive to clients' needs, and the signifi…
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Personality Disorder Diagnosis and Treatment: DSM vs ICD, borderline, and other considerations with Dr. Ueli Kramer
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43:34Dr. Ueli Kramer joins Dan in this latest episode focusing on personality disorder diagnoses, treatment and more. Dr. Kramer discusses his journey through self-doubt in clinical practice, the evolution of personality disorder classifications, and the transition from categorical to dimensional approaches in diagnosis. Then, Dr. Kramer breaks down the…
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Helping People Move Though Suicidal Crisis: The distress-processing model with Johanna Mickelson
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20:18Dan welcomes back Johanna Mickelson as we dive back into the Distress-Processing Model and the significance of reflection and reading in developing insights and fostering better conversations. Dan and Johanna explore the concept of the 'helper' in discussions, emphasizing the importance of clarity and nuance in communication. Then, they delve into …
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Holding space for a unicorn with Alicia Payne
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31:05Women of impact are made not born and Alysa Payne is well on her way. She's a woman in tech on a mission to empower women in tech to find their voice so that they can realise their potential. She's also a past client who when we met had just quit her job off the back of burnout and was in search of a calm sparkle. What she found was a passion lead …
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From Suicidal Crisis to Calm: How people move through suicidal crisis with Johanna Mickelson
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46:19In this conversation, Dan talks with Johanna Mickelson about the Distress-Processing Model for people in suicidal crisis. In this conversation, Johanna shares her experiences working in a crisis center and discusses the challenges and insights gained from her time in crisis management. Most of the conversation focuses on the Distress-Processing Mod…
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How to Strengthen your Counselling or Clinical Psychology Grad School Application
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51:21This weeks episode is a deep dive into how you can strengthen your graduate-school application to counselling or clinical psychology graduate programs. Amie is back to discuss the intricacies of applying to graduate school, focusing on writing applications, crafting personal statements, and preparing for interviews. Dan and Amie share practical tip…
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Did you know…That the lack of visible diverse expert role models and opportunities for women to practice becoming an expert impacts women’s willingness and ability to confidently step up as an expert? This episode is the fifth in the Hidden Figures: Where are all the female experts? series and we’re going to unpack the fourth theme that presented i…
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Choosing a Graduate Program in Counselling or Clinical Psychology: What You Need to Know
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56:45Due to popular demand, this weeks episode is a deep dive into what you should consider when deciding which graduate programs in counseling or clinical psychology to apply to. Dan is joined by Amie Orsetti, a graduate student from the University of British Columbia. Amie and Dan discuss the nuances of choosing between clinical and counselling psycho…
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Did you know…One of the greatest barriers to women owning their voice and power publicly for impact is the fear of criticism and being exposed as imposters. The cost of this fear is high as it diminishes women’s confidence and willingness to live their impact and become an expert. This episode is the fourth in the Hidden Figures: Where are all the …
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The Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 2
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56:46Join Dan and returning guest, Dr. Paul Hewitt, and continue deeper into the psychology of perfectionism. Dr. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and ps…
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Did you know that women often feel that they have to tick all the boxes before they call themselves an expert? Yet my Hidden Figures research exposed that they lacked clarity on what boxes they needed to tick, which meant their skills were never enough. This week's episode is Part 3 in our Hidden Figures: Where are all the female expert series to c…
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Does the word expert make you feel “ick”?
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15:29Did you know… That a women’s relationship with the word expert is “complex”, can feel “awkward”, infer “peacocking” and stimulate a visual of “a man’s face”. I call this “the ick of expert”. This week's episode is Part 2 in our Hidden Figures: Where are all the female expert series? celebrates the launch of my groundbreaking white paper of the same…
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The Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 1
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58:32Dan and this week's guest, Dr. Paul Hewitt, embark on a quest into the psychology of perfectionism. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychothera…
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Hidden Figures: Where are all the female experts?
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12:48Did you know that women make up only 30% of experts on stages globally and less than 14% of media expert voices in Australia? I’m so damn excited to share with you in this podcast episode a taste of my groundbreaking research Hidden Figures which explores how a woman's relationship with the word "EXPERT" impacts her ability to become one and what y…
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The Science of Interaction: Relationships in and out of psychotherapy using the structural analysis of social behaviours (SASB) with Dr. Ken Critchfield Part 2
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54:36In part 2, Dan and Dr. Ken Critchfield continue to dive deep into the science of interactions and the SASB. Dr. Critchfield is Associate Professor and Program Director of the Clinical Psychology Program of the Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Critchfield explains the Structural Analysis of Social Behavior (SASB) mode…
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The Science of Interaction: Relationships in and out of psychotherapy using the structural analysis of social behaviours (SASB) with Dr. Ken Critchfield Part 1
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42:50Dan is joined by Dr. Ken Critchfield to dive deep in the science of interactions. Dr. Critchfield is Associate Professor and Program Director of the Clinical Psychology Program of the Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Critchfield discusses his creative aspirations, particularly in pottery and music, and how these inte…
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What is emotion processing anyway? How to facilitate emotion processing in psychotherapy with Dr. Antonio Pascual-Leone Part 2
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1:03:55Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on emotion processing in psychotherapy. In Part 2 of this conversation, Dr. Antonio Pascual-Leone delves into the complexities of emotion processing, exploring the distinctions between adaptive and maladaptive emotions, the sequential model of emotional processing, and the importan…
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What is emotion processing anyway? How to facilitate emotion processing in psychotherapy with Dr. Antonio Pascual-Leone Part 1
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35:39Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on ****. Dr. Pascual-Leone runs the Emotion Change Lab at the University of Windsor and supervises research on the processes of emotional change as they occur in psychotherapy and in everyday life. Dr. Pascual-Leone usually teaches courses on psychotherapy interventions and has coa…
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Mindfulness, mediation, and mental health: Integrating mindfulness and meditation into psychotherapy with Dr. Simon Goldberg Part 2
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38:39In the 2nd episode of season two, Dan continues his conversation with Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, positive experiences in collaboration…
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Beyond the comfort zone with Mia Fileman
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36:39In this week's episode, we dive deep into the insights of marketing maven Mia Fileman, who shares her unique perspective on what it truly means to be an expert. Mia opens up about her journey, discussing the figures she admires in the industry and the vital role recognition from others plays in establishing your expert status. We also explore the t…
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Mindfulness, mediation, and mental health: Integrating mindfulness and meditation into psychotherapy with Dr. Simon Goldberg Part 1
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41:18Welcome back to Psychotherapy & Applied Psychology! In our first episode of season two, Dan is joined by Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, po…
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Impact starts with seeing yourself with Ashani Dante
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32:04We met 8 years ago when she had just left her career as a speech pathologist and was trying to work out where to go next. Fast forward to the now and she has created, The Flourish Journey. The Flourishing Journey is a charity that has impacted the lives of over 22,000 young women for the better. She's an acclaimed keynote, voice for women of colour…
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One of the biggest barriers to purpose-driven women putting themselves into the world as impact experts is that they never feel “ready” which means they will always find a reason why they’re not ready yet!What is the cost of never being ready? What is the cost of never realising the life and impact you seek?If you want to make a meaningful differen…
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Revolutionizing Personality Disorder Diagnosis: Understanding the DSM-5's Alternative Model of Personality Disorders (AMPD) and its Clinical Implications with Dr. Robert Krueger Part 2
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43:51It's Part 2 of Dan's conversation with Dr. Robert Krueger as they continue to dive deep into the alternative model of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger explore the concept of personality disorders and the alternative model of personality disorde…
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What kind of expert do you want to be?
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18:03I firmly believe the tide is turning and self-proclaimed experts who lack substance are on the way out.Building trust and credibility over time trumps the empty promises that we often see on socials.I want to talk about what it means to you to become an impact-driven expert.When I look at the research on what it means to be an expert the definition…
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A new podcast name and direction and perhaps you’re wondering why and how.It’s taken me 9 years of working deeply with professional high-performing women and on myself to land here today.Today marks one of those moments where the culmination of passionate driven effort, skill, and insight connect, and pardon the pun for me the Penny has dropped.I f…
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Revolutionizing Personality Disorder Diagnosis: Understanding the DSM-5's Alternative Model of Personality Disorders (AMPD) and its Clinical Implications with Dr. Robert Krueger Part 1
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48:46Join in on another brilliant episode of Psychotherapy & Applied Psychology. This week, Dan is joined by Dr. Robert Krueger and discuss the ongoing studies of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger discuss the importance of understanding a person's pe…
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Personalized Psychotherapy: Effective Methods for Tailoring Therapy to Individual Client with Dr. James Boswell Part 2
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1:02:30Special Guest: Dr. James Boswell Society for Psychotherapy Research Keywords low motivation, readiness to change, diminished outcome expectations, non-directive approach, motivational interviewing, humanistic principles, ambivalence, transdiagnostic cognitive behavioral therapy, tailor therapy, therapeutic process, client-therapist relationship, ma…
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Personalized Psychotherapy: Effective Methods for Tailoring Therapy to Individual Clients with Dr. James Boswell Part 1
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43:30In this episode of Psychotherapy and Applied Psychology, Dan is joined by Dr. James Boswell as they chat tailoring psychotherapy treatments to clients. Dan and Dr. Boswell explore the challenges and strategies of tailoring psychotherapy to individual clients. Dr. Boswell discusses his own experiences as a graduate student, the importance of having …
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Men and Masculinity: Fatherhood, Emotional Insight, and Redefining Traditional Roles with Dr. Ron Levant Part 2
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54:28On this episode, Dan is once again joined by Dr. Ron Levant Join in on Part 2 of this amazing episode as Dan and Dr. Levant continue to talk masculinity, mental health, relationships, and societal perceptions. Dr. Levant shares insights on emotional intimacy, stress management, and the impact of masculine norms on mental health. He also discusses h…
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Men and Masculinity: Fatherhood, Emotional Insight, and Redefining Traditional Gender Roles with Dr. Ron Levant Part 1
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42:52On this episode, Dan is joined by Dr. Ron Levant. Check out Part 1 of this amazing episode as Dan and Dr. Levant discuss a range of topics including Dr. Levant's work on the Fatherhood Project, the impact of masculine norms on emotional expression, and the development of the Male Role Norms Inventory. He also delves into the concept of normative ma…
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Steps to freedom (Part 3) with Freedom Founder Lauren Adlam
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37:58In this episode of the Hacking Happy Podcast, we continue to explore the concept of freedom in how we work and live. I'm sharing the next two steps for you to take in order unlock and live freedom on your terms. I've also invited my beautiful friend and client Lauren Adlam along to share her freedom founder story with you. Lauren is a mum of four, …
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Steps to Freedom (Part 2) with Freedom Founder Dani Zetzer
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44:22In this episode of the Hacking Happy Podcast, we continue exploring freedom in how we work and live. I'm sharing the next three steps for you to take in order to unlock and live freedom on your terms. I've also invited my beautiful friend and client Dani Zetzer along to share her freedom founder story with you. Dani is the only divorce lawyer I've …
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Cultural Context in Women’s Career Development and Success with Dr. Nadya Fouad Part 2
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40:01Join in on Part 2 of the conversation with Dan and his guest Dr. Nadya Fouad as they continue to discuss women's career development in this episode of Psychotherapy & Applied Psychology, Dr. Fouad joins in from the Counseling Psychology division of the Department of Educational Psychology at the University of Wisconsin. Join Dan and Dr. Fouad as th…
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