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Anxiety, Nutrition & Your Mental Health feat. Autumn Bates
Manage episode 311601018 series 3151499
Nội dung được cung cấp bởi Train Like A Gymnast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Train Like A Gymnast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In today's episode, we discuss the following:
- The benefits of intermittent fasting and why you should
- How can busy people commit to Intermittent Fasting when their schedule is inconsistent or they work long hours
- If there is anyone who should NOT do IF and better alternatives for them
- How nutrition and mood swings/emotions are correlated
- Overcoming panic attacks
- How Autumn's mental state changed when her nutrition changed
- Autumn's advice to people who want to get fit or feel like their best selves again
- Autumn's definition of what it means to train like a gymnast
Takeaway:
- How have you noticed your moods affected by your diet? When do you feel your best? How can you learn to make that more consistent?
- RSVP TO OUR FREE "SWEAT & DE-STRESS" CLASS AT LORNA JANE MANHATTAN BEACH SAT. 6/22 at 8AM
Get in Touch with Autumn!
Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
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