Finding Balance & The Truth About Social Media feat. Morgan Rose Moroney

10.0 Podcast by Train Like A Gymnast

In today's episode, we discuss the following:

• What sports Morgan played and how that shaped her into the person she is today
• Morgan's athletic goals
• Why it is so important for others to train with purpose to reach their goals
• How Morgan found balance with your nutrition and fitness in general
• Our response to when you say, “I can’t do gymnastics or calisthenics because I’m not strong enough, flexible enough, etc.”
• How social media impacts our mood and how we interact with others
• Morgan's advice to people who want to get fit or feel like themselves again
• Morgan's definition of what it means to train like a gymnast

Takeaway:

• Do you follow accounts you think will "inspire" you but only make you feel terrible about yourself? How do you feel before and after scrolling on social media for 10 minutes to an hour? How could this affect your mental health long term?

Get in Touch with Morgan!

• Morgan's Instagram
• Morgan's Website
• Morgan's Email

Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.

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