Overcoming An Eating Disorder, Gymnastics Culture & Finding Your Power feat. JoAnna Arnold

10.0 Podcast by Train Like A Gymnast

In today's episode, we discuss the following:

• The effects gymnastics culture can have on a young athlete
  
• Becoming independent at a young age
  
• What triggered JoAnna's eating disorder and how she overcame it
  
• The red flag health issues that motivated JoAnna to change
  
• How JoAnna wants to help retired female athletes
  
• What it means to train like a gymnast

Takeaway:

• Have you ever had obsessive thoughts the way JoAnna explained? If you have followed through with those thoughts or had an eating disorder yourself, what were the feelings and emotions you were seeking and how can you strive for those in a healthier way?
  

UPCOMING EVENTS:

2020 Hawaiian Fitness Retreat: Surround yourself with likeminded people, do the deep work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!

FREEBIE:

My 20 FAVORITE Gymnastics Drills

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If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to [e-mail] and we’ll shoot it over to you!

Prior Guest, Kelsey Heenan's Recommended Resources:

• http://eatingdisorders.ucsd.edu
  
• http://www.centerforbalancedliving.org
  
• http://tabithafarrar.com

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JoAnna's Instagram

Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast

Intro/Outtro Music: Creative Minds from Bensound & Hawaii Music by Dizaro

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