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Your Mental Health Is Not Like A Visible Injury feat. Victoria Garrick
Manage episode 311601008 series 3151499
Nội dung được cung cấp bởi Train Like A Gymnast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Train Like A Gymnast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In today's episode, we discuss the following:
- The best advice Victoria's ever been given
- What Victoria wants her audience to walk away with after a speech
- Victoria's mental struggles
- What steps people can take to free themselves from depression, overwhelm, and dissatisfaction
- Aligning your blueprint with your reality
- Common mental health struggles all athletes face
- Asking for mental help just like physical help is okay and doesn't make you less of an athlete
- What it means to train like a gymnast
Takeaway:
- What are you struggling with inside? Who is that person you know wants to help you? How can you not judge yourself for asking for help?
UPCOMING EVENTS:
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FREEBIE:
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If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you!
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Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast
Intro/Outtro Music: Creative Minds from Bensound & Hawaii Music by Dizaro
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