High quality information about the science and art of change is brought to you each week by Sara Owens Woodard, Ph.D., Licensed Psychologist and consultant and Otis Woodard, business consultant and executive coach. Otis and Sara will present new information about change each week carefully curated from many diverse fields such as psychology, neuroscience, business, mindfulness, emotional intelligence and more. Otis brings his experience working in the corporate world with change, while Sara shares the more personal side of change drawing on over 20 years experience providing therapy. This is a simple, practical and fun podcast. If you want to change your spouse - this podcast is not for you (but we understand!). This is a podcast for those of us who struggle to change things we don’t like about our actions, thoughts, feelings, relationships, and work performance.