Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Nội dung được cung cấp bởi Parijat Deshpande. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Parijat Deshpande hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Delivering Miracles®
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Manage series 2089326
Nội dung được cung cấp bởi Parijat Deshpande. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Parijat Deshpande hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Parijat Deshpande, high-risk pregnancy expert, clinically trained therapist and former high-risk mom, explores the real, raw side of family building. From getting infertility, high-risk pregnancy, bed rest and prematurity to healing after baby comes home, the Delivering Miracles® Podcast with Parijat is an entertaining, inspirational, informative show that gives you the tools to have a healthy pregnancy so you can give your baby a strong start to life.
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137 tập
Đánh dấu tất cả (chưa) nghe ...
Manage series 2089326
Nội dung được cung cấp bởi Parijat Deshpande. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Parijat Deshpande hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Parijat Deshpande, high-risk pregnancy expert, clinically trained therapist and former high-risk mom, explores the real, raw side of family building. From getting infertility, high-risk pregnancy, bed rest and prematurity to healing after baby comes home, the Delivering Miracles® Podcast with Parijat is an entertaining, inspirational, informative show that gives you the tools to have a healthy pregnancy so you can give your baby a strong start to life.
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137 tập
Tất cả các tập
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1 137: The Power of You - The Final Episode 38:16
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1 136: What Women Need to Know About Pregnancy Anxiety 56:01
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1 134: Why Nervous System Regulation is Essential During Fertility Treatment, a High-Risk Pregnancy and Postpartum 40:16
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1 132: The Biggest Problem of Prenatal & Postpartum Care 39:25
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This is the episode I didn’t want to do. I tried to avoid it, but I can’t. My feelings are prompted by what I’ve seen on social media posts and articles--and those have left an awful taste in my mouth. We have an epidemic in the US of healthcare providers not listening to women when they complain about their pain and what’s going on in their lives. People don’t listen, and they don’t trust what women say, but then they wonder why all these women’s health issues keep cropping up in spite of our advanced technology. I’m angry--and you should be, too. Let’s talk about it. In this episode: 99% of my clients have experienced being silenced, being ignored, or medical errors being made because they were not believed. In advocating for evidence-based solutions to women’s health issues, we can’t ignore the fact that every person’s body and experiences are different. We are only able to trust our instincts when we’re able to regulate our nervous system in scary situations. Regardless of your age, career, education, social status, or finances, YOU are the only expert on your body. Statistics are just big-picture guidelines, so you need to lead with your body and what it is telling you. In women’s health, providers understand the clinical side of data but ignore the lived-in experiences of women. We need more research, but your lived-in experiences matter way more than any study. Find a provider who respects your experiences and will let YOU lead. Resources: What Should I Ask My Doctor (free guide)-- http://bit.ly/whattoaskdr How to Get a Reliable Second Opinion-- http://bit.ly/003dmep 5 Signs You Need a New OB-- http://bit.ly/neednewOB How to Be an Empowered Patient-- http://bit.ly/dm022ep 5 Myths About Trauma-- http://bit.ly/5traumamyths Modern Approach to Grief & Trauma Release (free webinar)-- http://bit.ly/modappweb Schedule a Strategy Session-- http://bit.ly/healthstratsess…
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1 131: Comparing and Justifying Prevent Healing 33:08
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Do you feel that you deserve to heal and feel better on your fertility journey? Do you feel like you deserve to be a mother and experience a healthier pregnancy? Do you feel like you deserve to grieve your losses and bring a baby home from the hospital? Of course, we say that we deserve these things, but the problem is that we battle an underlying feeling of unworthiness. In this episode: The qualifications we use to call ourselves “infertile” [3:20] How we, as women, allow everyone else’s needs to be more important than our own [12:20] When we don’t feel validated in our experience, we tend to look for validation from other people [17:00] Why we feel like we deserve the “bad things,” but don’t deserve healing and support [24:16] You don’t need to try to “figure out” if your pain is justified as compared with someone else’s [27:29] You shouldn’t have to fight for the ability to grieve, honor your story, and heal. You ARE worth it, and you deserve to heal from grief and trauma. When was the last time you told yourself that? Resources: Modern Approach to Grief & Trauma Release (Free Webinar)- http://bit.ly/modappweb Schedule a consultation - http://bit.ly/healthstratsess Join us in Healing Hearts - http://bit.ly/healheartdirect…
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1 130: How to Prepare for a Pre-Term Delivery 42:01
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November is Prematurity Awareness Month, so it’s a good time for us to discuss the basics. In today’s show, we’re talking about risk factors for preterm delivery and other information you need to know about this frightening experience. In this episode: Prematurity is the leading cause of death for children under five across the world---and the rate in the US keeps rising. [1:47] A history of preterm delivery is the #1 risk factor for another preterm delivery. [6:51] Many medical conditions and lifestyle habits can increase the chances of preterm delivery. [21:27] Conditions associated with stress can contribute to risk factors. [23:09] What you need to know about the four levels of the NICU--and what to expect with each one. [33:14] You need to be well-informed about the risk factors for preterm delivery, red flags to look for, who you need on your team, and how to prepare yourself. Resources: What Should I Ask My Doctor (free guide) - bit.ly/whattoaskdr What Every Woman Needs to Know About Pelvic Floor Health with Catherine Middlebrooks - http://bit.ly/dmep117 5 Myths About Trauma http://bit.ly/5traumamyths Modern Approach to Grief & Trauma Release Free Webinar http://bit.ly/modappweb Schedule a consultation - http://bit.ly/healthstratsess…
I love to hear from you! I love to address your questions and concerns with Listener Q & A episodes, like today’s show. Join us as we cover several topics that are relevant to birth trauma, preemie development, postpartum depression, and the work of healing. In this episode: Dealing with the uncertainty of the development of a preemie when you aren’t sure what to expect [2:24] Experiencing postpartum depression with stillbirth, miscarriage, or ectopic pregnancy [15:48] Getting over the fear of a medical termination when you’ve gone through this before [25:33] How (and to what degree) diet can help with postpartum depression [40:08] The reality of full healing from birth trauma vs. “learning to cope” [51:00] Healing work is lifelong work that requires an ongoing commitment [55:26] *You CAN let go of birth trauma without knowing the outcome. Peace is not elusive for you. You can find peace NOW, even when the future is uncertain. Nervous system regulation is the missing piece that you need! Resources: 5 Myths About Trauma http://bit.ly/5traumamyths The Truth About Fertility Trauma http://bit.ly/dmep125 Relieving Trauma-Induced Health Complications Workshop http://bit.ly/traumahealthcomp When It's Not a Diet Issue but Unresolved Trauma https://www.instagram.com/p/B37gSK2BDH_/ Modern Approach to Grief & Trauma Release Free Webinar http://bit.ly/modappweb What Should I Ask My Doctor? a free guide bit.ly/whattoaskdr Real Food for Pregnancy by Lily Nichols https://amzn.to/2JoCz0X…
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1 128: Healing After Pregnancy & Infant Loss 46:56
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There are many nuances to grief. The loss of a child is extremely painful grief, but you have to trust that your body knows how to heal itself. It’s important that you reach out for support when you need professional guidance. Let’s jump into this difficult topic together. In this episode: We don’t speak accurately enough about the experience of pregnancy loss and saying goodbye to a life lost too soon. [9:28] Grief hurts and feels awful. [11:00] Our body has a built-in system that knows how to heal from grief. [19:55] There are no stages of grief. [25:07] Your job is to keep your body tension-free and tightness-free. [34:15] Grief is not a pathological condition. There is no treatment for it. You’re not broken for mourning the loss of your baby, so take all the time you need. Resources: www.parijatdeshpande.com/healinghearts http://bit.ly/healheartdirect…
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1 127: When You Feel Lost After Having a Baby in the NICU 30:39
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One of the most interesting aspects of my work in working with a wide variety of people is that every experience is so different, even if they share the same starting point. Having a baby in the NICU is a different type of trauma that shifts what you understand to be normal. It shifts everything you know to be normal and everything you expect to encounter in the way you enter parenthood. The good news is that you CAN find yourself again and return to “normal”! Let’s talk about how to do it.…
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1 126: How to Prepare for Pregnancy after Preemie 52:33
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September is NICU Awareness Month. If you aren’t familiar with what NICU stands for, it’s where sick or pre-term babies go for specialized care until they are well enough to (hopefully) go home. One of the most common questions I get from parents is about facing another pregnancy after going through a NICU experience. Just the thought of a repeat situation is terrifying for a parent. Today’s show dives into four important steps to take before trying to conceive again after a NICU experience. Episode Highlights: Talk to your partner Sometimes partners don’t feel included in the NICU experience Get your partner’s perspective and understand their feelings Make sure your partner isn’t stuck in the trauma response Realize that social support is essential for healthy pregnancy outcomes Work with a trauma-trained therapist if you need to Make a preconception appointment with a high-risk specialist Get a second opinion on what happened before and how to prevent it Get your questions answered before you try again Realize that this isn’t a one-time appointment, but may need to be repeated Think of this as selecting your team Deactivate your arousal system (turn off your stress response) Understand that none of this is your fault Know that a heightened stress response increases the chance of many pregnancy complications Look out for unresolved grief and trauma Know that mantras, affirmations, and positive thinking will NOT help Figure out when the time is right for you Don’t allow a medical professional to push you when you aren’t ready What can you make better right now? Realize that there is no right or wrong answer Trust your body; it won’t lie to you Resources: How to Get a Reliable /Second Opinion - http://bit.ly/003dmep What Should I Ask My Doctor Free Guide - bit.ly/whattoaskdr Get More Answers 30-Day Health Advocacy Program - bit.ly/getmoreanswers Path to Baby: a 1:1 Mind-Body Program to Prepare Your Body for Pregnancy - http://bit.ly/pathtobabydm Find me on Instagram: @healthy.highriskpregnancy…
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1 125: The Truth About Fertility Trauma When You're Trying to Conceive 40:27
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Fertility trauma is happening all around us. It’s a huge part of the journey when you’re trying to conceive. Today’s show discusses why we have to address this issue and why trauma resolution should be part of fertility treatment for everyone. Episode Highlights: What is fertility trauma? Why trauma is NOT always based on a single event Examples of when and how fertility trauma may occur Why fertility trauma is not a mental health issue, but a physiological problem Health issues and inflammation that come when we don’t “come back down” from our body’s stress response Why you need to understand the physiology of what your body does---and how you can help it How trauma resolution can “stack the deck in your favor” Why stress is NOT the cause of infertility Why my clients are having fertility success when they put the puzzle pieces together Retraining your body with breath work, progressive relaxation, stretching, and dropping your shoulders The resulting changes that happen to the nervous, immune, and endocrine systems---all of which play a vital part in getting pregnant Resources: Optimize Your Fertility: http://bit.ly/optfertdm Path to Baby: http://bit.ly/pathtobabydm Instagram: healthy.highriskpregnancy…
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1 124: 5 Myths About Fertility, Pregnancy or Trauma Healing 47:02
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I’ve talked to many women from many backgrounds with many complications. These women are all tied together by experiencing trauma on their family-building journey. The fact that unresolved trauma is a stress trigger fascinates me, and it led to my pursuit of training as a trauma specialist. Today’s show explores the question: What if the issues we see in maternal mental health are just results of unresolved trauma? We’re talking about common myths we hear regarding trauma healing and refuting them with truth. Episode Highlights: 5 Myths of Trauma Healing: You can only experience trauma after a life-threatening event Trauma occurs when the stress response is turned on and amped up without the opportunity to “come back down” Trauma is a life sentence, and it will be this way forever When we believe this myth, we forget the healing power of the human body Time heals all wounds The truth is that healing takes active participation PTSD is a disorder Post-traumatic stress is an injury and a wound You have to tell your story in order to heal Telling your story before you’re healed will lead to retraumatization The key to healing: You have to create the release, however that looks for you; relax your body and turn off the stress response Resources: www.parijatdeshpande.com/healinghearts Find me on Instagram: healthy@highriskpregnancy…
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1 123: Caring for a Newborn with Dr. Robert Hamilton 51:47
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Some time ago, I came across a video on Facebook in which a pediatrician was showing a hold that soothes a crying newborn. One time when my daughter was crying, and nothing seemed to help, I remembered the instructional video and gave it a try. I was amazed at the results and became an instant believer in “The Hamilton Hold.” I wondered how I could spread this message that I believe every parent needs to hear, so I’m thrilled to introduce you to today’s guest! Dr. Robert Hamilton has written 7 Secrets of the Newborn: Secrets and (Happy) Surprises of the First Year , and has over three decades’ experience as a pediatrician. He’s the owner and founder of Pacific Ocean Pediatrics, established in 1996 in Santa Monica, CA. He is the creator of The Hamilton Hold, a method for soothing crying babies that has been seen over 30 million times on YouTube. In addition, Dr. Bob runs the LA marathon annually to support his medical mission organization which has been making annual trips to Africa and Central America for over 20 years. He’s also the proud father of six and grandpa to eight little ones. Dr. Bob lives in Santa Monica with his high school sweetheart, Leslie, to whom he has been married for 45 years.…
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