Instant Reset podcast

Player FM - Internet Radio Done Right

Aggiunto sette anni fa

Nội dung được cung cấp bởi Instant Reset Podcast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Instant Reset Podcast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

cách đây 5 weeks trước7:38

Nghe Sau

Danh sách

Thích

Đã thích

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Instant Reset Podcast

Chia sẻ

Trang chủ series•Feed

The best strategies for all-things personal development in under 10 minutes! Hosted by licensed psychotherapist, fortune 500 consultant, & co-founder of Instant Reset, Mohammad Hasan. To learn more visit https://instantreset.io/

6 tập

#Fitness #Life Buildup

Instant Reset Podcast

updated cách đây 3 năm trước

Chia sẻ

Trang chủ series•Feed

6 tập

#Fitness #Life Buildup

Tutti gli episodi

1
Building Your Focus Routine 7:48

cách đây 3 years trước7:48

7:48

Over the last decade, I have seen my Co-Founder Zawad read dozens of productivity books, take courses and listen to every self-help podcast in the world. But he always struggled with his focus and productivity. He would get super motivated and hyperfocused on growing his business but within few weeks or months, he would revert back to his old ways of being distracted and wasting time. But in the last 1 year, he made the shift to get a co-working office, and this changed everything for him! Now, I am not saying getting an office space will fix everything for you but there's a vital lesson you can learn from his story to help you focus better! Check out the full episode and let me know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

1
Finding Inspiration to Focus 7:29

cách đây 3 years trước7:29

7:29

Do you remember the last time you were enjoying your work while really focused and making massive progress? What were the emotions you were experiencing during this time? What beliefs did you have? What physical enviornment were you in? On the contrary, when you are not able to focus, what emotions do you experiece? What words and phrases do you say to yourself? What's your breathing pattern like? Bringing awareness to both of these scenarios will help you systemize your inspiration for focus! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

1
Focus Determines Your Reality 8:57

cách đây 3 years trước8:57

8:57

"Always remember, your focus determines your reality" - Qui-Gon Jin from Star Wars: Episode I - The Phantom Menace The quote is so good, that we made a podcast episode to explain it further! If you have any questions or comments, send Hasan a message on Linkedin! (https://www.linkedin.com/in/hasanpsychology/) Subscribe to the podcast for new episodes every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

1
Focus Leads to Happiness: The Psychology of Flow 7:08

cách đây 3 years trước7:08

7:08

Picture these two scenarios for a second. Scenario 1: You have the full day to yourself with no responsibilities or obligations. You can do whatever you want. Just stay home and relax, watch some TV, scroll through social media, maybe call a friend, eat some good food, etc. That's scenario 1, cool? Cool. Now, onto scenario 2. Scenario 2: You're working on a project. This project is very important and you're really passionate about it. It's not an easy task to focus on this project. In fact, it's requiring your complete attention and energy to have this project done well. That's scenario 2, cool? Cool. Which of these scenarios do you think will make you happier? At first, you might say, scenario 1 of course! After all, you have the entire day free. You can do whatever you want. You have no responsibilities or obligations for the day at all! So, of course, scenario 1 will make you happier, right? That's what most people would say but the science of focus may actually tell you otherwise. Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast! If you have any questions or comments, feel free to send him a message on Linkedin! Subscribe to our podcast for new episodes every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

1
The Real Cost of Multitasking: Attention Residue 5:37

cách đây 3 years trước5:37

5:37

What's the harm in multitasking? Does it have any effect on our performance & quality of work? Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast! Be sure to subscribe to the podcast for new episodes every Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

1
Intentional Distractions to Help You Focus 8:01

cách đây 3 years trước8:01

8:01

Our brain will seek out distractions whether we like it or not. In fact, it will force us to get distracted and take a break. So what do we do in order to continue being productive? Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast. Be sure to subscribe for new episodes every Monday. Also, check out our FREE app to help you focus at https://instantreset.io --- Send in a voice message: https://podcasters.spotify.com/pod/show/instantresetpodcast/message…

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

Nghe hơn 500 chủ đề

1
Diet Science

Dee and Michael McCaffrey

1
Get-Fit Guy

QuickAndDirtyTips.com

1
Health Report - Separate stories podcast

ABC listen

1
White Coat, Black Art

CBC

1
BODi Partner Podcast

BODi

1
Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Podcast đáng để nghe

1
S4, E1 - Day One 7:38

Instant Reset Podcast

Instant Reset Podcast

Podcast đáng để nghe

Tutti gli episodi

1
Building Your Focus Routine 7:48

1
Finding Inspiration to Focus 7:29

1
Focus Determines Your Reality 8:57

1
Focus Leads to Happiness: The Psychology of Flow 7:08

1
The Real Cost of Multitasking: Attention Residue 5:37

1
Intentional Distractions to Help You Focus 8:01

Chào mừng bạn đến với Player FM!

1
Diet Science

Dee and Michael McCaffrey

1
Get-Fit Guy

QuickAndDirtyTips.com

1
Health Report - Separate stories podcast

ABC listen

1
White Coat, Black Art

CBC

1
BODi Partner Podcast

BODi

1
Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Tương tự như Instant Reset Podcast

Podcast đáng để nghe

Instant Reset Podcast

Instant Reset Podcast

Podcast đáng để nghe

Chào mừng bạn đến với Player FM!

Tương tự như Instant Reset Podcast

Hướng dẫn sử dụng nhanh