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Nội dung được cung cấp bởi All Things Anxiety. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được All Things Anxiety hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Jeff Gregson
Đánh dấu tất cả (chưa) nghe ...
Manage series 2103279
Nội dung được cung cấp bởi All Things Anxiety. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được All Things Anxiety hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to All Things Anxiety - where we understand, conquer, and thrive despite anxiety. Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
…
continue reading
48 tập
Đánh dấu tất cả (chưa) nghe ...
Manage series 2103279
Nội dung được cung cấp bởi All Things Anxiety. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được All Things Anxiety hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to All Things Anxiety - where we understand, conquer, and thrive despite anxiety. Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
…
continue reading
48 tập
Alle episoder
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Jeff Gregson
1 Episode # 55 Will I Develop OCD From All This Hand Washing? 9:57
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9:57Yes, thanks to COVD-19 we are washing our hands more than ever. But will this cause OCD in ourselves or our children? It's a big question, but there are answers, which will be addressed in this informative podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support…
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Jeff Gregson
1 Episode #54 Motivating Yourself Through Isolation 8:39
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8:39Should I feel guilty for not doing more during this pandemic? Is just surviving enough? I'll answer these questions and also give you the details on these three steps to get yourself going! 1. Trick Yourself 2. Distract Yourself 3. Reward Yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support…
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Jeff Gregson
1 Episode # 53 The Covid-19 Crisis Is Not Giving You Anxiety 16:07
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16:07While you may believe that you're dealing with anxiety due to the coronavirus pandemic, you're not. While this maybe a matter of semantics, what you're experiencing is fear, loss, trauma, and grief. This is very different from anxiety, which I'll explain in this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support…
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Jeff Gregson
1 Episode #52 How Do You Get Diagnosed With A Mental Disorder? 8:23
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8:23How, who, and why would you get diagnosed with a mental health condition? I'll answer this questions in this short and informative podcast. I mentioned my Parenting An Anxious Child Class, which you can register at: www.allthingsanxiety.com --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support…
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Jeff Gregson
We know what to eat, we know how to exercise. So why do we struggle with our weight? Your anxiety maybe the key! If you'd like to overcome your anxiety which leads to overeating, please review episodes #4 and #31. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
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Jeff Gregson
1 Episode# 50 Have You Had Your Annual Mental Health Checkup? 7:58
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7:58We get annual physical exams, 6 month dental checkups, so why not for mental health? Listen to this podcast as I take you through a self-given mental health checkup! --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
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Jeff Gregson
I've reached 15,000 listens on my podcast! To thank my listeners I'm offering you my Parenting An Anxious Child Class for free . To register simply Click Here and fill out the form, tell me you're a listener and want to join my class for free. Also, let me know which class you'd like to attend. It will be offered live on the 23rd and via Webinar on the 30th for those who are not local. If neither date works for you, still email me and I'll keep you posted on future dates that I'll invite you to join for free. You can also email me at: jeffgregsontherapy@me.com if you have any questions or wish to register. The Live class will be: Thursday, January 23 at 7:00pm and ends at 9:00pm. Located at: 251 South Mountain Road #1 Fruit Heights, Utah, 84037 WEbinar class : Thursday, January 30th at 12:00 pm MTN Parenting An Anxious Child A 2 hour class for Parents. Do you have younger children who are showing signs of anxiety? Have you felt that counseling isn’t necessary, but knowing how to help your child is? Then this class is for you! The class will cover: 1) COPING SKILLS to manage symptoms and combat anxiety. 2) AWARENESS, learn why anxiety is attacking your child. 3) FIGHTING THE LIES, learn about self-talk and how to defeat the stories anxiety tells us. 4) EXPOSURE, learn techniques that will guard your child from panic. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support…
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Jeff Gregson
1 Episode #48 What Supplements or Vitamins can help with Anxiety? 8:58
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8:58Can natural substances cure my anxiety? Good question! In this episode I'm going to discuss a common sense approach to alternative methods of helping your anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
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Jeff Gregson
1 Episode #47 Why Is My Child Amazing At Talking To Adults, But Not Kids Their Own Age? 9:08
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9:08We all know that child who amazes us with their communication skills, but is afraid to talk to peers at school. Why? In this episode I will discuss two key reasons why this dynamic occurs. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
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Jeff Gregson
1 Episode #46 How Do I Deal With Morning Anxiety? 8:21
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8:21In this episode you'll learn how morning routines can decrease your anxiety. You'll also learn what the best exercise is to combat those worries! --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
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Jeff Gregson
1 Episode #45 Conversations from the Couch- Can I Change My Personality? 12:19
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12:19In this episode I'll discuss what a personality entails, types of personalities and if we can actually change our personality. If you'd like to know what your personality type is, go to: www.16personalities.com and take the free test! --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support…
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Jeff Gregson
1 Episode #44 Conversations From The Couch-How Much Control Should I Give My Child? 8:16
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8:16How much control should I give my child? Am I being too strict, or not strict enough? I will answer these questions and more in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
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Jeff Gregson
1 Episode #43 How Do You Teach Your Child To Deal With a Bully? 7:21
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7:21Dealing with a bully can be very difficult and anguishing for the child and parent alike. In this podcast I will discuss tactics to end bullying and increase your child's self-esteem. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
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Jeff Gregson
1 Episode #42 What Happens in a Counseling Session? 9:09
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9:09In this episode I will discuss what takes place in a counseling session and why. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
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Jeff Gregson
Nothing can bring more joy than your children, however nothing can also bring more stress! In this episode we discuss the anxiety parenting can bring and review some tools that can help you through it. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
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