Emotions Mentor podcast

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57 subscribers

Đã thêm cách đây năm

Nội dung được cung cấp bởi Rebecca Hintze and Mental health professional. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rebecca Hintze and Mental health professional hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

cách đây 15 ngày trước39:50

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39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Emotions Mentor podcast

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Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

118 tập

#Fitness #Mental Health #Rebecca Hintze #Mentalhealth #Rebeccahintze #Selfimprovement #Mental Health Professionals

Emotions Mentor podcast

57 subscribers

updated cách đây 2 năm trước

Chia sẻ

Trang chủ series•Feed

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 19, 2024 16:29 (9M ago)

118 tập

#Fitness #Mental Health #Rebecca Hintze #Mentalhealth #Rebeccahintze #Selfimprovement #Mental Health Professionals

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Emotions Mentor podcast

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Unlocking Self-Reinvention: Exploring the Power of Neurohacking 29:58

cách đây 2 years trước29:58

29:58

Do you feel that you are not showing up the way you want? Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of techniques, technologies, and practices, individuals can enhance cognitive abilities, emotional well-being, and overall mental state. This episode delves into the benefits of neurohacking for self-reinvention, including cognitive enhancement, emotional regulation and behavioral modification using proven methods. It underscores the potential of neuroplasticity to reshape neural connections and explores how neurohacking contributes to health, well-being, recovery from injuries, and personal transformation. Host: Rebecca Hintze…

Emotions Mentor podcast

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Mind Mastery: Exploring Neurohacking for a Better Life 16:18

cách đây 2 years trước16:18

16:18

The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can elevate your life without anyone literally getting into your brain and hacking it! Rebecca breaks down the science behind neurohacking, revealing how it works to enhance mood, cognition, and overall well-being. Tune in to empower yourself with practical knowledge and explore the possibilities of unleashing your mind's full potential through neurohacking. Prepare to transform your life for the better! Host: Rebecca Hintze…

Emotions Mentor podcast

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The Impact of “Play” on Brain Health and Happiness 34:16

cách đây 2 years trước34:16

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Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being. Our expert guests shed light on the psychological and neurological benefits of play, highlighting how it can act as a natural stress reliever, promoting mental clarity, and reducing anxiety. We'll also explore how playfulness in adults can cultivate stronger connections in personal and professional relationships. Through compelling stories and real-life examples, we'll showcase the transformative power of play in enhancing our emotional resilience and overall life satisfaction. Tune in as we share practical tips and techniques to incorporate more playfulness into your daily routine and experience the positive ripple effects. Host: Rebecca Hintze Guest Speakers: Nick Hintze, Chase Steuer, and Mike Hintze Pre-order Kingdoms Game here - gameafternoon.com/products/kingdoms…

Emotions Mentor podcast

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The Power of Compassionate Parenting in Building Emotional Strength 44:37

cách đây 2 years trước44:37

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In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on parenting as we unravel the societal and internal pressures that we all face. Discover how these pressures shape our approach to parenting and learn to navigate them with grace and understanding. Whether you're a parent, plan to be one in the future, or simply seek personal growth, this episode provides valuable insights and practical advice. Tune in as we explore the power of change, the impact of parenting styles, and the art of self-compassion in shaping a brighter future for ourselves and the generations to come Host: Rebecca Hintze Guest Speaker: Paola Bortini…

Emotions Mentor podcast

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Unmasking Addiction: The Battle of Self-Awareness and Change 46:56

cách đây 2 years trước46:56

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Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late. Discover the pivotal moment when the realization strikes that our lives are spiraling out of control, urging us to take action. We unravel the complex emotions that often arise during this tumultuous period—feelings of anger, isolation, and deception towards oneself and others. As we navigate through the treacherous waters of addiction, we explore the profound impact it has on our relationships, as well as the ways it infiltrates every aspect of our daily lives. Fear and avoidance become our shields, impeding the crucial transformation we so desperately require. Unveil the power of self-reflection and the resilience it takes to confront our hidden pain head-on. Join us as we shed light on the path towards change the pursuit of a life free from the clutches of addiction. Host: Rebecca Hintze Guest Speaker: Janine See…

Emotions Mentor podcast

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Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck 50:00

cách đây 2 years trước50:00

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Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusive nature. In this enlightening conversation, we explore the intricacies of shifting our lives and breaking free from repetitive patterns that leave us feeling stuck and uncover the roots of the thoughts that keep us trapped in unproductive cycles. We examine the underlying belief systems that dictate our choices and actions, shedding light on how they shape our lives. By understanding these foundational elements, we gain the power to create meaningful and lasting transformations. Host: Rebecca Hintze Guest Speaker: Jen Poulson…

Emotions Mentor podcast

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Embrace the Shift: Navigating Change with Ease 42:37

cách đây 2 years trước42:37

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Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience. Let’s delve into the fascinating intricacies of the human mind and body, shedding light on how our innate psychological and physiological responses to change can either hinder or propel us forward. This conversation with leading experts in psychology empower you with knowledge and insights to understand the role of the amygdala—the fear center of our brain—in perceiving change as a threat. Learn to harness the power of your body's natural instincts as we delve discover how to override fear-based reactions and reframe change as an opportunity for growth and personal evolution. Are you ready to let go of resistance and embrace change as a catalyst for personal transformation? Host: Rebecca Hintze Guest Speaker: Dr Andre Heletsi…

Emotions Mentor podcast

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Big Dreams and Trusting the Process with SYTYCD Winner and DWTS Pro Alexis Warr 48:38

cách đây 2 years trước48:38

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In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton. Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS, shares her awe-inspiring journey towards success. With infectious energy and unwavering determination, Alexis unveils the secrets behind chasing your dreams fearlessly and believing in the process. Prepare to be inspired as we explore the power of resilience, passion, manifestation, and embracing the ups and downs on the path to greatness. Get ready for an unforgettable conversation. Host: Rebecca Hintze Guest Speaker: Alexis Warr Burton Website: emotionsmentor.com…

Emotions Mentor podcast

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Winning In A World That Keeps You Down 37:58

cách đây 2 years trước37:58

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Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down. When faced with life's curveballs, it's crucial to have the right tools to navigate through the storm. Rebecca and Hillary share their insights and discuss powerful tools that are available to initiate the healing process and conquer mental health challenges. Whether you're seeking ways to bounce back from setbacks or looking to enhance your overall mental well-being, this episode offers a wealth of transformative wisdom. Learn how to harness these tools to heal, grow, and ultimately thrive.…

Emotions Mentor podcast

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Healing Disconnection and Disassociation with Daily Mindfulness 38:51

cách đây 2 years trước38:51

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Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve our overall quality of life. Through mindfulness and meditation practices, we can cultivate greater awareness and develop a deeper connection with our inner selves. Tune in to this episode of Emotions Mentor to be completely sold on why you want to incorporate mindfulness and meditation into your daily routine. You'll learn how these practices can help you feel better physically, break free from patterns of disassociation, reduce stress, anxiety, and even inflammation, and improve your emotional and physical wellbeing. Host: Rebecca Hintze FYI - New Emotional Processing Session. Learn more at emotionsmentor.com/emsession…

Emotions Mentor podcast

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Helping You Find Happiness: Insights from Psychology and Anthropology 25:00

cách đây 2 years trước25:00

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In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness. The concept of happiness is explored, including a discussion on what brings joy to different species and how humans have engaged in natural activities, such as walking, sleeping, and eating a varied diet, which have provided happiness for generations. Listen along as we offer understanding and insights into how people can experience, express and achieve happiness in multiple ways. Host: Rebecca Hintze Guest Speaker: Mike Hintze…

Emotions Mentor podcast

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The Pursuit of Happiness: Navigating Mental Health in Today's World 38:36

cách đây 2 years trước38:36

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Is the world happy? Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns globally. So how can we turn it around and be part of the solution? 90% of our happiness is decided by internal factors, such as the way we focus, what we think about, and how we create our experiences. In this episode, we look at the internal factors that drive wellbeing and happiness. Host: Rebecca Hintze Guest Speaker: Sharon Ho…

Emotions Mentor podcast

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The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety 41:35

cách đây 2 years trước41:35

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Stress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire your network. In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining it. Host: Rebecca Hintze Guest Speaker: Sharon Ho…

Emotions Mentor podcast

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The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally 21:23

cách đây 2 years trước21:23

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Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing and reducing stress levels, including mindfulness, exercise, and time management strategies. Tune in to gain a better understanding of stress, reframe your mindset and learn how to turn stress into a positive force in your life. Host: Rebecca Hintze Website: emotionsmentor.com…

Emotions Mentor podcast

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Solutions to Switch Off the Fight or Flight Response and Feel Calm Again 27:24

cách đây 2 years trước27:24

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You’re the guest on today’s podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot of damage, especially physically. Stress should not ruin your life and no one can fix it but you. So, you may ask, what do I do? We are here to help give you those next steps and solutions to switch off the fight or flight response and feel calm again. If you’re hurting yourself by not letting your mind rest from chronic stress, dig deep and make this a transformative half hour to take control of stress and anxiety in your life. Host: Rebecca Hintze…

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