Mental Health tips and tales from experts and stories. Let’s go on a healing journey together as we try out a range of therapies, treatments and techniques to help us on our way to live a real but healthier life... This is Recovery Road.I’m Sophie Mei Lan aka Mama Mei, a journalist, entrepreneur and self-love coach.I’ll be finding out what works and what flops when it comes to feeling strong in mind, body and soul. I’ve been on my own rollercoaster recovery journey from self-harm to self-love.Now, I want to help you sparkle from the inside out to be truly successful...Health is wealth! "You are not broken, you are healing." You can chat to me on social media @mamameiblog, read my blogs at https://mamamei.co.uk and watch my youtube diary https://youtube.com/SophieMeiLan Peace, Love and Shimmies, Sophie xxx