Get Fit Lose Weight podcast

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Nội dung được cung cấp bởi Ross Philippe. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ross Philippe hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

cách đây 2 years trước44:09

Nghe Sau

Danh sách

Thích

Đã thích

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

Get Fit Lose Weight

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This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.

38 tập

#Fitness #Ross Philippe #Mental Health #Nutrition #Weight Loss #Lose Weight #Lose Body Fat

Get Fit Lose Weight

updated cách đây khoảng một năm trước

Chia sẻ

Trang chủ series•Feed

This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.

38 tập

#Fitness #Ross Philippe #Mental Health #Nutrition #Weight Loss #Lose Weight #Lose Body Fat

Alle episoder

Get Fit Lose Weight

1
Does Weightlifting Help Women Lose Weight? 23:39

cách đây 46 weeks trước23:39

23:39

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. This podcast explains whether weightlifting helps women lose weight, along with other helpful tips. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
Is It Possible to Target Fat Loss to Specific Body Parts? 26:04

cách đây 2 years trước26:04

26:04

Almost everyone would like to change certain parts of their body. The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat. Achieving change through diet and exercise takes time and effort, leaving those who desire a quick fix in search of a faster solution. Targeted fat loss, also known as “spot reduction,” is a type of exercise that many people turn to when trying to slim down specific areas of their bodies. However, there is quite a bit of controversy surrounding this method. This podcast takes a detailed look at the science behind spot reduction. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
How Long Does It Take to Lose Weight? 30:08

cách đây 2 years trước30:08

30:08

Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight loss rate is. This podcast explains the factors that affect how long it may take you to lose weight. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
10 Common Mistakes When Trying to Lose Weight 28:30

cách đây 2 years trước28:30

28:30

Losing weight can be challenging for some people. Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want. You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for. Here are 10 common mistakes people make when trying to lose weight. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
6 Simple Ways to Lose Belly Fat - Based on Science 30:29

cách đây 2 years trước30:29

30:29

Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity. Certain weight loss strategies can target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
The Different Stages of Losing Weight: Fat Loss vs. Weight Loss 29:37

cách đây 2 years trước29:37

29:37

If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water. This podcast reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
How To Start Exercising When You're Out Of Shape At Home 26:30

cách đây 2 years trước26:30

26:30

So you’re a little winded and out of shape. That’s OK. Maybe you’ve been recovering from an injury. Maybe you’ve been busy. Maybe you just…haven’t felt like exercising. That’s OK, too. The important thing here is that you’re ready to get moving again. But since a front-row spot at cardio boot camp is a little unlikely, i came up with a list of effective, accessible home workouts to help you ease back into a routine. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
8 Tips for Weight Loss That Actually Work 38:11

cách đây 2 years trước38:11

38:11

Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” And often those tips are promoted by people without any health expertise. (Read: Proceed with caution.) But just as there’s a ton of misguided weight loss advice out there to be avoided, there are also a lot of legitimate, research-backed, and expert-approved suggestions for people who are in the right mental health space and have weight loss as a personal goal. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
The Ups and Downs of Weight Loss: Why You Shouldn’t Give Up 29:50

cách đây 2 years trước29:50

29:50

There is an old saying that where there’s a will, there’s a way. If you really want a goal, and are motivated to do what it takes to obtain it, you can be sure to reach your goals in most cases. Sometimes it really takes an incredible amount of “will” to accomplish something. What do we do when our “will” seems to be at its limit? Many people start the weight loss journey with enthusiasm and energy. They want a healthier weight, so they alter eating habits, start exercising, and change their lives in significant ways. What happens when the journey is longer than expected? Or the goal seems to be moving away more quickly than you can move toward it? You may be tempted to leave the path you’ve started, but if you are motivated enough, you should be able to work through the difficult moments. Bolstering your motivation is important in order to stay on track. There are a few tips and tricks that can help maintain this motivation at every step of the way. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
A Beginner’s Guide to Weight Training 20:29

cách đây 2 years trước20:29

20:29

Whether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — meaning you’ll burn more calories even when you’re resting. And the benefits of lifting weights aren’t just for young people. Weight training as we age can help fight the loss of muscle mass and mobility, as well as improve psychological well-being. So even if you’ve never done any kind of weight training before — it’s never too late to start! For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
Its Your Fault I'm Fat! 21:46

cách đây 4 years trước21:46

21:46

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets. Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to: reduce your appetite cause fast weight loss improve your metabolic health at the same time For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
How to Lose Weight In The New Year: Simple Steps, Based on Science 13:59

cách đây 4 years trước13:59

13:59

Get Fit Lose Weight

1
Exercising outside during self quarantine & How To Maintain It 10:55

cách đây 4 years trước10:55

10:55

Stay-at-home orders? Here's how you can still exercise outdoors during the coronavirus pandemic. As state after state is struck with stay-at-home or shelter-in-place orders due to the novel virus, many people have been left wondering what they can and can't do. While you should abide by the mandates from your state and local authorities, there's one thing that almost everyone can still do: simply go outside. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
Do Crash Diets Ever Really Work For Healthy Weight Loss? 27:02

cách đây 5 years trước27:02

27:02

In this episode expert personal trainer Ross Philippe and his co-host Fallon speak about Crash diets - Crash diets aren't generally seen as a sensible way to lose weight. Tell your friends you're considering such a diet, and you probably won't be met with much encouragement - it's practically a truism that there are no quick fixes to weight loss. However, a recent study has cast doubt on the received wisdom, by claiming that meal replacement diets might actually work better than conventional approaches. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

Get Fit Lose Weight

1
Why Do Life Changing Events Make You GAIN WEIGHT? 29:29

cách đây 5 years trước29:29

29:29

It really doesn't matter how old you are — if you regularly eat more calories than you burn, you'll gain weight. But there are certain times in your life when the probability of unwanted weight gain goes up... For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee. If this is something you are interested in simply click the link below to sign up😊 https://www.buzzsprout.com/1054510/subscribe…

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