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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Manage series 3319982
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Start my FREE 7-Day 40+ Reset course, to reboot your hormones, metabolism and mindset and get in shape MUCH faster here: https://ovr40.co/reset **
99 tập
Manage series 3319982
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Start my FREE 7-Day 40+ Reset course, to reboot your hormones, metabolism and mindset and get in shape MUCH faster here: https://ovr40.co/reset **
99 tập
Minden epizód
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1 VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits 11:17
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1 Which Of The 4 'Fitness Personas' Are You? | Workout Habits 11:17
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1 Finally Kick Your Unhealthy Habits (3 Step Approach) 9:31
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1 Why You Should Embrace 0% Beer (+ Recommendations) 6:49
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1 The DREAM Formula: 5 Pillar Habits To Start Building ASAP 16:52
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1 Workout Zero to Gym Hero: Nailing The Workout Habit After 40 13:24
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1 (Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40 13:24
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1 3 Unusual Tips For 2025 To Get In Shape 10:56
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1 Workout & Diet Progress Comes When You P.A.F.L... 13:39
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1 How To Lose Weight By Copying French Women 13:09
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1 Using 'Friction' To Work Out More, Eat Better & Feel Great! 11:12
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1 Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape 16:15
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1 Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 8:23
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1 Are We Too Old For Certain Activities or Workouts? 8:42
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1 How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23
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