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Nội dung được cung cấp bởi Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

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Nội dung được cung cấp bởi Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you live and feel. This isn’t about bypassing life’s challenges, rather alchemizing struggle cycles into opportunities for deep self-love, awareness, trust, and connection. Allow this show to be your sanctuary in transforming the way you approach life through the power of root cause therapy, instinctive meditation, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/
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iconChia sẻ
 
Manage series 3404048
Nội dung được cung cấp bởi Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you live and feel. This isn’t about bypassing life’s challenges, rather alchemizing struggle cycles into opportunities for deep self-love, awareness, trust, and connection. Allow this show to be your sanctuary in transforming the way you approach life through the power of root cause therapy, instinctive meditation, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/
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Feeling stuck in the same struggle cycles? ..no matter how much you plan, push, or try to change? If you’ve ever felt ready to break a habit or hit a goal but still find yourself back in old patterns, spinning your wheels, not reaching what you’re trying to achieve…maybe pulling for more strategies and discipline isn’t the answer… In this episode, we uncover: - How you may be unknowingly self sabotaging yourself - The subconscious mind vs. conscious mind - How your emotions, memories, and traumas can create hidden blocks - Why willpower alone isn’t always enough to create lasting change Let’s get into the exact tools I use with clients to uncover and release subconscious barriers. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Schedule a Clarity Call: https://naturallyempoweredliving.com/clarity-call Book a Session: https://naturallyempoweredliving.com/root-cause-therapy/ P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. Start here: * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/ * Connect directly: hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
In this special episode, I’m introducing a brand-new format - real client stories of transformation. Today, Lori joins me to share her incredible healing journey after completing three Root Cause Therapy sessions. Lori has struggled with physical pain, depression, and deep emotional wounds for most of her life. Despite trying various therapies, nothing brought the level of healing she found through Root Cause Therapy. She’s now experiencing profound shifts..less pain, better sleep, more presence, and a complete nervous system reset. In this episode, we discuss: - What led Lori to Root Cause Therapy - Her breakthroughs and emotional releases during the sessions - How this healing has transformed her daily life and relationships - Why this modality is different from other healing approaches - What she wants others to know if they’re considering Root Cause Therapy If you’ve ever felt like nothing is working or that deep healing is out of reach, this episode is a must-listen. - Ready to experience your own transformation? Book a Root Cause Therapy session with me here: https://naturallyempoweredliving.com/root-cause-therapy/ I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Explore Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy/ Root Cause Therapy Certification: https://www.thecentreforhealing.com/a/2147833145/annmDA3C P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. Start here: * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call * Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/ * Connect directly: hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
Feeling energetically drained? You might be carrying energy that isn’t even yours. Did you know your energy field can carry attachments from conversations, work stress, and even social media interactions? In this episode, I’m sharing a Cord Cutting Meditation with Color Visualization, a powerful yet simple practice to: - Release stuck energy from your body and aura - Return any energy that isn’t yours in conscious awareness - Call your energy back and strengthen your boundaries I use this practice daily..not just in my root cause therapy sessions, energy healing sessions, or meditation classes, but even after phone calls or work meetings. It takes just a few minutes, but the impact is HUGE! What else we cover in the epi: - The importance of energetic hygiene and its benefits. - A guided practice for boundary setting, aura cleansing, and energy retrieval. - How to incorporate this practice into your daily routine for lasting change. If you’re an empath, sensitive to energy, or simply want to feel lighter and more aligned, this is for you. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Book your FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. Start here: * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call * Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/ * Connect directly: hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
Let’s talk about the often unspoken feelings of jealousy, comparison, and judgment that many of us experience but rarely admit. It's time to acknowledge our humanity and embrace these emotions as part of our journey. You ready? Have you ever felt triggered by someone else's success? Maybe you’ve caught yourself judging or comparing…thinking they must have had it easy or got lucky … What if I told you those feelings aren’t bad..but actually a signpost for your own growth? In this episode, we’re flipping the script on jealousy and judgment. Instead of seeing them as negative emotions, I’ll show you how to use them as powerful tools for self-awareness, healing, and energetic alignment. We’ll explore: - Why jealousy & judgment surface [ hint: it's not what you think ] - How to shift your energy into expander mode - The mindset shift that turns comparison into inspiration - A practical way to use these emotions as stepping stones to your highest self This conversation is an invitation to transform the way we perceive our emotions, allowing us to step into our energy of alignment and self-love. If you’ve ever felt overwhelmed by comparison or judgment, this episode is for you. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Book your FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call Loved this episode? Share it with a friend or tag me on Instagram @naturallyempoweredliving! P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. Start here: * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call * Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/ * Connect directly: hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
I am honored to welcome back Carolyn Williamson, a former Registered Nurse turned mind-body wellness guide, Human Design expert, and community leader at Wand(HER)wild. Carolyn brings her passion for holistic and intentional motherhood to this insightful conversation about the sacred energetic bond between mothers and their children. Here’s what we chat about: - The deeper energetic connection between mother and child and its role in healing and growth - Carolyn’s personal journey and how she’s seen this connection unfold in her life - Using Human Design to enhance communication, connection, and well-being in parenting - The inspiration behind the FREE Wand(HER)wild Audio Summit and what you can expect when you join This episode was such an enlightening conversation with an invitation to reflect on your own journey as a parent.. and to embrace the lessons your children bring into your life. Whether you're navigating the challenges of motherhood or seeking to deepen your connection with your little ones, this conversation is filled with wisdom, love, and actionable insights. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Where to find Carolyn and Wand(HER) Wild: FREE AUDIO EVENT: www.wandherwild.com/summit Website: www.wandherwild.com/offerings Instagram: @wandherwild Podcast: Wand(HER)wild P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. Start here: * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call * Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/ * Connect directly: hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
I have been terming these phrases, learning your energy of alignment, finding your energy of alignment, living in your energy of alignment …but do I have a sole episode devoted to explaining it! Maybe, haha. But we are here and now and we’re going with it because in our fast-paced world, finding balance and inner peace can feel like an elusive goal. But what if you could align your energy and transform your life from the inside out? What energetic alignment really feels like, and how to get there? This episode breaks down how to recognize the signs of alignment and misalignment, as well as practical strategies to realign with your authentic self. Topics Covered: What it means to feel energetically aligned. How to identify misalignment in your energy. Simple practices to guide you into and back into alignment. Whether you’re seeking clarity, peace, or a deeper sense of purpose, this is your invitation to explore your energy and find alignment. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: FREE Meditation: Slow down to release stuck energy: https://nel.kit.com/body-centered-meditation P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. Start here: * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call * Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/ * Connect directly: hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself? Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’ Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’ In this episode, we explore why nervous system regulation is key to energy alignment and how understanding this connection can transform the way you show up in life. - What you’ll learn: The role of the nervous system in emotional and energetic balance Simple techniques to regulate your system and shift stuck energy Why nervous system regulation is foundational for self-healing This conversation is packed with insights and actionable tips to help you feel grounded, present, and aligned…with a little merging of the science with the woo to encourage your thinking and beliefs… I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: FREE MEDITATION: Slow down to release stuck energy https://nel.kit.com/body-centered-meditation P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. Start here: * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call * Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/ * Connect directly: hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “start fresh.” But what if you don’t feel aligned with that energy? Let’s talk about how honoring your rebel energy and following your natural rhythms may be what you’re looking for. Inside the episode: How to release the pressure of "New Year, New Me" and embrace a softer, more intuitive transition How following the flow of nature’s seasons may align to your body’s natural rhythms The value of creating a safe space for expressing and processing emotions PLUS, grab my free body-centered meditation to release stress and reconnect with yourself. It’s perfect for finding calm amidst the chaos. Allow this episode to bring you light and clarity as you step into 2025 with intention and authenticity. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Slow Down to Release Stuck Energy FREE MEDITATION: https://nel.kit.com/body-centered-meditation P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. Start here: * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life: https://naturallyempoweredliving.com/clarity-call * Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more: https://naturallyempoweredliving.com/products/ * Connect directly: hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative practices to bring clarity, gratitude, and intention into your life as we welcome in 2025: Celebrate Your Wins: Reflect on three things you’re most proud of from 2024 to honor your growth and allow gratitude to surface. Choose Your Word for 2025: Discover the power of a guiding word and how it can anchor your energy and intentions for the year ahead. Join me as I share my personal journey with these practices, my word for 2025, and how this tradition has transformed my connection to myself and my soul aligned path. I pray this episode will grow and help you in some way. Sending my love and light, J P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection? Start here: Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood https://nel.ck.page/604d91f3f4 Step 2. Schedule a 1:1 Meditative Energy Healing Session with me https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you https://naturallyempoweredliving.com/products/ Contact me directly: hello@naturallyempoweredliving.com or https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for: Safe travels and loving connections Embracing the spirit of loved ones who aren’t physically present Setting boundaries that honor your joy and peace Feeling into abundance and gratitude Plus, I share reflective questions to help you align with your energy of peace and presence during the hustle and bustle of the season. Let’s step into the holidays with intention and love. I pray this episode will grow and help you in some way. Sending my love and light, J P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection? Start here: Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood https://nel.ck.page/604d91f3f4 Step 2. Schedule a 1:1 Meditative Energy Healing Session with me https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you https://naturallyempoweredliving.com/products/ Contact me directly: hello@naturallyempoweredliving.com or https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace. You’ll learn: Simple somatic practices like body scans, movement, and breathwork How your emotions communicate unmet needs How to process heavy emotions with awareness and intention This is your reminder that you don’t need to have it all figured out—but your body is always guiding you. Plus, as the holidays approach, take advantage of a free clarity call to feel more grounded, present, and joyful. Schedule yours below! I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Schedule a FREE Clarity Call: https://naturallyempoweredliving.com/clarity-call P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection? Start here: Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood https://nel.ck.page/604d91f3f4 Step 2. Schedule a 1:1 Meditative Energy Healing Session with me https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you https://naturallyempoweredliving.com/products/ Contact me directly: hello@naturallyempoweredliving.com or https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season. What’s packed into this epi: Why slowing down is the ultimate energy reset Simple practices to reconnect to your intuition in moments of overwhelm How slowing down helps you speed up where it matters most This episode is a gentle reminder to honor your body, mind, and spirit by allowing yourself the space to breathe, reflect, and realign. I encourage you to explore what slowing down means for you and how it can bring about a sense of peace and clarity in your life. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Schedule a 1:1 with me: www.naturallyempoweredliving.com/products P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection? Start here: Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood https://nel.ck.page/604d91f3f4 Step 2. Schedule a 1:1 Meditative Energy Healing Session with me https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you https://naturallyempoweredliving.com/products/ Contact me directly: hello@naturallyempoweredliving.com or https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment. Join me for a quick 5-minute practice designed to help you reconnect with your essence of peace, joy, and clarity.. especially on the toughest days. You’ll also hear simple ways to approach the holidays with ease, balance, and intentionality. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Explore my library of meditations and energy alignments: naturallyempoweredliving.com/products P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection? Start here: Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood https://nel.ck.page/604d91f3f4 Step 2. Schedule a 1:1 Meditative Energy Healing Session with me https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you https://naturallyempoweredliving.com/products/ Contact me directly: hello@naturallyempoweredliving.com or https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast , and founder of That Witch School, where she teaches real magick for real life. Together, we chat about: Dani's personal journey and how she embraced her identity as a witch The essence of modern witchcraft and its adaptability across belief systems How astrology serves as a cosmic mirror, guiding personal and spiritual growth The significance of shadow work in embracing all aspects of oneself Dani’s mission is to make magick and spirituality accessible to everyone, and her insights are both practical and deeply inspiring. Enjoy! I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Where to find Dani and That Witch Next Door: That Witch School https://thatwitchschool.com/ That Witch Podcast https://thatwitchpodcast.buzzsprout.com/ Instagram & Threads @thatwitch.nextdoor YouTube https://youtube.com/@thatwitchnextdoor Website https://www.thatwitchnextdoor.com/ P.S. Are you ready to open your life to an unapologetic journey of self-awakening and create an intentional life filled with self-love, awareness, trust, and connection? Start here: Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood https://nel.ck.page/604d91f3f4 Step 2. Schedule a 1:1 Meditative Energy Healing Session with me https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you https://naturallyempoweredliving.com/products/ Contact me directly: hello@naturallyempoweredliving.com or https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you. In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotions, understand what’s truly going on, and open up space for healing and self-alignment. We’ll unpack: How to recognize emotional triggers and understand their roots The power of the 5 Whys in uncovering the core of your emotions Why understanding your emotions can free you from unhealthy cycles Practical steps you can take today to start healing and re-aligning with your authentic self A heart-to-heart discussion on how you can begin your self-healing journey with simple, yet profound, tools This episode is for anyone looking to deepen their emotional awareness, break free from recurring emotional patterns, and finally find peace. If you’re ready to start your journey toward emotional well-being, you won’t want to miss these simple yet powerful strategies! I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Schedule a Free Clarity Call: https://naturallyempoweredliving.as.me/clarity-call P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Start here: Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood https://nel.ck.page/604d91f3f4 Step 2. Schedule a 1:1 Meditative Energy Healing Session with me https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you https://naturallyempoweredliving.com/products/ Contact me directly: hello@naturallyempoweredliving.com or https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.…
 
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