Stop. Dieting. Forever. With Jennifer Dent Brown, Health + Life Coach For Women podcast

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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Nội dung được cung cấp bởi Jennifer Dent Brown. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Dent Brown hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

TechSurge: Deep Tech VC Podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

cách đây 8 ngày trước1:14:43

Nghe Sau

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1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.

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#Fitness #Jennifer Dent Brown #Self-Improvement #Mental Health #Weight Loss #Podcasting Education

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

updated cách đây 2 ngày trước

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Trang chủ series•Feed

257 tập

#Fitness #Jennifer Dent Brown #Self-Improvement #Mental Health #Weight Loss #Podcasting Education

Tất cả các tập

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 237. Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life 36:38

cách đây 2 ngày trước36:38

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In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap. If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you. We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good. Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck! What You’ll Learn in This Episode: The sneaky ways the all-or-nothing mindset shows up in weight loss Why perfectionism is just self-sabotage in designer clothes How to embrace progress over perfection without guilt The power of the “Always Something” mindset for lasting results 5 simple steps to escape the all-or-nothing trap and build real momentum ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the Quiz! What Is Your Self-Sabotage Pattern ? EP 236. Before You Can Successfully Lose Weight, You Need to Do This First…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 236. Before You Can Successfully Lose Weight, You Need to Do This First 40:37

cách đây 9 ngày trước40:37

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You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it. Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check. And if you’re ready to uncover exactly how you’ve been getting in your own way, take my What’s Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage . What You’ll Learn in This Episode: Why a brutally honest self-check is the first step to lasting weight loss How avoiding certain areas of your life creates a domino effect (hint: your weight isn’t the only thing that’s out of alignment) The 8 key areas to evaluate in The Circle of Luxe Life How to assess where you are—without shame, guilt, or judgment The sneaky ways self-sabotage keeps you stuck (and how to break free) ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the What Is Your Self-Sabotage Pattern Quiz…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk 47:29

cách đây 23 ngày trước47:29

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People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals. You think you’re just being nice, keeping the peace, making sure everyone’s happy. But here’s the truth: Every time you say yes when you want to say no, you’re chipping away at your own well-being. And guess what? That frustration, that exhaustion, that resentment? It’s showing up on your plate—through stress eating, emotional snacking, and mindless overeating. Enter Sara Fisk, the ultimate Stop People Pleasing Coach. She’s here to blow the lid off the real reason women are stuck in this cycle and show you how to break free—without guilt, without fear, and without needing to explain yourself to Auntie at the next family dinner. What You’ll Learn in This Episode: 🔥 Why people-pleasing is basically the gateway drug to emotional eating. 🔥 The sneaky ways it’s sabotaging your weight loss without you even realizing it. 🔥 The one question you need to ask yourself before your next ‘Yes’—that might just change your life. 🔥 Why women are conditioned to make their bodies “pleasing” to others (and how to stop that nonsense ASAP). 🔥 How to reclaim your personal power—starting with what’s on your plate. This episode is a MUST-LISTEN for every woman who’s tired of living for other people and is so ready to take her body, her health, and her life back. Listen now, and start putting you first—without the guilt. ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram How you can work with Jennifer Subscribe to Jennifer's newsletter, Forever Well @sarafiskcoach Instagram Website: Sara Fisk…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself 29:06

cách đây 4 weeks trước29:06

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Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips. You lose a few pounds, then suddenly “forget” to meal prep. You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you. In this episode, I’m breaking down why self-sabotage isn’t really sabotage—it’s just your identity fighting to stay the same. If you don’t shift who you believe you are, you’ll keep sabotaging yourself, no matter how many diets you try. So, if you’re stuck in the same cycle of losing and regaining weight, press play, and let’s get to the root of it. What You’ll Learn in This Episode: Why self-sabotage is an identity crisis—not a willpower problem The sneaky ways fear of change keeps you stuck in old patterns How diet culture shaped your “health identity” (without you realizing it) 4 powerful steps to shift your identity and stop sabotaging your weight loss Why the key to losing weight for good has nothing to do with food ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food) 36:06

cách đây 5 weeks trước36:06

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Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a more holistic approach to your weight loss journey. What You’ll Learn in This Episode: Why your mindset might be sabotaging your weight loss before you even start. How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it. Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it). ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. How to Lose Weight This Week Without a Diet Oura Ring (Get $40 off!)…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet 29:40

cách đây 6 weeks trước29:40

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You’ve got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great. But inside? Restless. Stuck. Bored. So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn’t.) Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with another diet or even a vacation. What you’re really craving is a life rebrand. In this episode, I’ll show you why your weight is often just a mirror for misalignment in your life and how redefining who you are can change everything. We’ll dive into why self-reflection is the first step to getting unstuck and the 3 simple steps to kick off your life rebrand. It’s time to stop looking for answers in food and start creating the healthy, confident version of yourself you’ve been craving. What You’ll Learn in This Episode: Why feeling stuck in life shows up on the scale. What a life rebrand really is and how it can transform your habits and your identity. The 3 steps to get out of Problemville and start aligning with the future version of you. Why self-reflection is the most underrated (but powerful) tool for transformation. How small, intentional actions lead to big, lasting change. ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. EP. 115 Is This Missing From Your Weight Loss Plan? with Lindsay Dotzlof…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 231. Diet Exposed: The Truth About Intermittent Fasting 25:12

cách đây 7 weeks trước25:12

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Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you). What You’ll Learn in This Episode: My personal experience with intermittent fasting—the highs, the lows, and the lessons learned. Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle. How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good. ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol EP 230. Why You're Never Hungry (But Still Overweight) Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 230. Why You're Never Hungry (But Still Overweight) 24:56

cách đây 8 weeks trước24:56

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What if your weight struggles aren’t about how much you’re eating—but why you’re not hungry in the first place ? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer. Learn how to stop the cycle of under-eating, reset your hormones, and reconnect with your body so you can finally achieve lasting results. Plus, I’ll share how my Learn & Lose program can help you create the healthy identity you’ve been craving—in just 6 weeks. What You’ll Learn in This Episode The four reasons you’re not hungry but still overweight (and how to fix them). How shifting your identity—not just your diet—is the key to lasting weight loss. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Learn & Lose EP 158. When You Feel Hungry at the Same Time Every Day EP 159. Why You Can't Eat Just One EP 160. Break Your Daily Dessert Habit EP 161. Break the See Food Eat Food Cycle Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 229. 3 Steps to Overcome Self-Sabotage in the New Year 30:44

cách đây 9 weeks trước30:44

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If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Learn in This Episode: Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic). The sneaky ways self-sabotage shows up in your weight loss journey. How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation. Why food rewards and "little quits" are keeping you stuck. A practical roadmap to start transforming your relationship with food today. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Learn & Lose Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift 49:58

cách đây 10 weeks trước49:58

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If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life. This isn’t just about weight loss—it’s about identity. Because here’s the truth: you don’t lose the weight first and THEN become a new person. You become that person along the way . Serena spills it all: the journaling, the mindset shifts, and how she stopped self-sabotaging to become someone who just takes care of herself. Her story will challenge everything you believe about “perfect conditions” and weight loss, and inspire you to start showing up for yourself, right now, no matter what’s happening in your life. What You’ll Learn in This Episode: Why perfection is NOT required to lose weight (and what actually is). How to stop self-sabotaging when life feels chaotic. The ONE daily habit that changed everything for Serena. What it looks like to shift your identity (and why this matters more than willpower). Why the scale isn’t your enemy—it’s just data. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: 4 Things You Can Do To Stop Struggling and Start Losing the Weight You Want Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. Serena Hicks website Serena Hicks Instagram Serena Hicks Facebook…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 227. How I Went From Fat to Healthy (4 Steps) 33:55

cách đây 11 weeks trước33:55

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In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to you in under 30 minutes—so you can quit starting over for good. What You’ll Learn in This Episode: Why finding the right diet is the biggest trap keeping you stuck. How I learned to listen to my body and trust myself around food. The secret to building consistency—even when you don’t feel like it. Why admitting you’re an emotional eater is the first step to real freedom. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Get $20 off your Nutrafol subscription Elis Aspire Smart Scale by Renpho Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform) 40:56

cách đây 12 weeks trước40:56

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Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more ; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help you create lasting change. Plus, why shifting your identity is the ultimate game-changer. What You’ll Learn in This Episode: Why a cluttered kitchen might be the hidden reason for your unhealthy choices—and how to fix it. The truth about portion control and how to eat in a way that leaves you satisfied. Why motivation is overrated and how to rely on habits instead. How getting less than 6 hours of sleep sabotages your hormones (and your waistline). Why fast food hits all the pleasure points in your brain but leaves your body starving for nutrients. If you’re ready to step into the healthiest 24%, hit play now. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again) Atomic Habits by James Clear Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate Interested in private coaching with Jennifer? Book a free consultation.…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

1
EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less 32:29

cách đây 13 weeks trước32:29

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Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that. In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a game-changer. Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I’ll show you how to spot your triggers, take back control, and finally trust yourself around food. Because when you master this, you don’t just stop emotional eating—you change the whole game. Every. Single. Time. What You'll Learn in This Episode: The 4 common emotional eating triggers that put you on autopilot. What’s really happening in your brain during emotional eating moments. My 5-minute Pause strategy to quickly regain control. How to shift your emotional state and choose a different action. Why trusting yourself around food is the ultimate freedom. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again) Snack Attack? 5 Hacks to Stop Stress Eating After Work…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts 39:18

cách đây 14 weeks trước39:18

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In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life —one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality. We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn’t have to stop when we’re gone. What You’ll Learn: How a luxe life isn’t just about living well—it’s about preparing to leave well, too. Why documenting your wishes is an act of self-care and legacy The often-overlooked details, from family stories to digital assets, that make up your luxe life How planning for the future can actually set you free today Practical steps to create a personal legacy guide so you can live—and leave—luxuriously Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate Before I Die by The Sonrise Project, Shewonia Y. Roberts JustShewonia Instagram…

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

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EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas 48:00

cách đây 15 weeks trước48:00

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In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid health to what it takes to live a thriving life. Tune in to hear why conventional medicine doesn’t always have all the answers and how Dr. Khadija helps her clients tap into their fullest potential for health and well-being. What You’ll Learn: Key differences between traditional healthcare and naturopathy How naturopathic care addresses women’s unique hormonal needs Insights into the thyroid’s role in women’s health and why it’s often overlooked Practical, holistic strategies for balancing hormones and boosting energy Why “getting old and sick” isn’t inevitable—and how you can live healthily until the end If you're ready to learn new ways to take charge of your well-being and live a life filled with energy, ease, and health, this episode is a must-listen! Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Subscribe to Jennifer's newsletter, Forever Well Get 20% off Thorne's Magnesium Bisglycinate LMNT electrolytes Jack LaLanne myinfinitewellness.net My Infinite Wellness Instagram My Infinite Wellness Facebook My Infinite Wellness TikTok…

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