The Gut Health Dialogues podcast

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Đã thêm cách đây một năm

Nội dung được cung cấp bởi Alyssa. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alyssa hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Exile

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Episode 10: From Refugee to Radical 44:09

cách đây 2 years trước44:09

Nghe Sau

Danh sách

Thích

Đã thích

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

The Gut Health Dialogues

Chia sẻ

Trang chủ series•Feed

I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

49 tập

#Fitness #Nutrition #Alyssa

The Gut Health Dialogues

updated cách đây 4 ngày trước

Chia sẻ

Trang chủ series•Feed

49 tập

#Fitness #Nutrition #Alyssa

Tất cả các tập

The Gut Health Dialogues

1
Heal Your Gut: How to Break the Cycle of Over-Restrictive Diets 23:21

cách đây 4 ngày trước23:21

23:21

Send us a text In this episode, Alyssa dives deep into breaking the cycle of restrictive diets and shares actionable steps to heal your gut without over-limiting your food choices. As a Gut Health Dietitian, she shares insights on why elimination diets are just a starting point, the dangers of staying in restriction mode, and the importance of microbiome diversity. What You'll Learn: Why restrictive diets aren't a long-term solution. The role of microbiome diversity in gut health. Practical strategies for reintroducing foods safely. How to assess your gut health at home with simple tests. The importance of chewing, relaxed eating, and gradual dietary shifts. Resources mentioned: Monash App - https://apps.apple.com/au/app/monash-fodmap-diet/id586149216 - Available on Google Playstore & Amazon Appstore as well. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest Tune in and Subscribe to " The Gut Health Dialogues " for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here .…

The Gut Health Dialogues

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Unlocking the Hidden Messages in Your Food Reactions with Dr. Alexis Sams 35:25

cách đây 11 ngày trước35:25

35:25

Send us a text In this episode of The Gut Health Dialogues, Alyssa Simpson chats with Dr. Alexis Sams, a holistic physical therapist, food allergy specialist, and founder of Renatrition Wellness. Dr. Sams takes us deep into the world of food allergies, sensitivities, and intolerances—exploring how these are often symptoms of deeper issues rather than permanent conditions. With her signature FoodClues™ Approach, Dr. Sams offers insights into uncovering hidden factors that may be driving food reactions, providing actionable advice on how to heal the gut and successfully reintroduce foods. Learn how to address the root causes of your food issues, discover the power of epigenetics, and understand the connection between stress, emotional trauma, and gut health. Whether you’re dealing with IBS, food intolerances, or simply want to optimize your wellness, this episode is a must-listen! About Our Guest: Dr. Alexis Sams is a holistic physical therapist, food allergy specialist and the founder of Renatrition Wellness located in Phoenix, Arizona. With a focus on enhancing the lives of those living with food allergies and intolerances, Dr. Alexis uses her signature FoodClues™ Approach to uncover hidden factors driving food reactions that are often overlooked in traditional medical treatments. She draws on her extensive training in functional medicine, herbalism, and confidence coaching to help countless individuals worldwide who haven’t found relief from their food reactions through other programs or medications. Dr. Alexis is a self-proclaimed foodie and the author of Food Clues: Decoding the Hidden Messages Behind your Food Likes and Dislikes which shares her practical approach to conquering food reactions with its readers. Resources Mentioned: Get your first FoodClues free at https://myfoodclues.com/quiz Dr. Sams' book Food Clues: Decoding the Hidden Messages Behind Your Food Likes and Dislikes Check it out here: https://myfoodclues.com/book FoodClues Total Freedom Program: https://myfoodclues.com/totalfreedom Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest Find Dr. Alexis Sams on: Website , Instagram Tune in and Subscribe to " The Gut Health Dialogues " for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help us empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? We’re building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, we’ve got you covered. We use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here .…

The Gut Health Dialogues

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What to Eat During an Acid Reflux Attack 13:30

cách đây 17 ngày trước13:30

13:30

Send us a text In this episode, Alyssa opens up about her personal journey with acid reflux. From identifying surprising triggers to discovering foods that soothe and heal, Alyssa shares everything she has learned to help you manage and even overcome acid reflux. Learn about the hidden triggers, different root causes, and actionable tips to soothe and heal your gut. Resources mentioned: 7-day Acid Reflux Relief Meal Plan Your Ultimate Guide to Rapid Relief From Acid Reflux Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest Tune in and Subscribe to " The Gut Health Dialogues " for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here .…

The Gut Health Dialogues

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Daniella’s Journey: From SIBO and EPI to a Gut Health Breakthrough 43:15

cách đây 24 ngày trước43:15

43:15

Send us a text In this episode, you will learn the story of Daniella, one of Alyssa’s clients,who spent nearly four years battling multiple digestive conditions. Despite seeing multiple doctors and trying various treatments, she continued to suffer. Her determination to find answers led her to work with Alyssa, ultimately discovering that her symptoms were primarily related to pancreatic insufficiency rather than SIBO alone. Tune into this episode for some eye-opening information because Daniella’s story highlights the importance of persistence, proper diagnosis, and the crucial role of customized nutritional therapy in gut health recovery. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest Resources Mentioned: Free Facebook Group Gut Health Guides and FREE Meal Plans Tune in and Subscribe to " The Gut Health Dialogues " for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here .…

The Gut Health Dialogues

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7 Tips to Maintain Gut Health While Traveling 18:35

cách đây 4 weeks trước18:35

18:35

Send us a text In this episode, Alyssa dives into practical, proven strategies to maintain healthy digestion while on the road, in the air, or on vacation. From essential travel kits to tips for eating out, managing stress, and staying hydrated, you'll discover actionable advice to keep your gut happy and flares at bay. Whether you're dealing with IBS, following a low-FODMAP diet, or just want to avoid common pitfalls like bloating or constipation, this episode has got you covered! Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest Resources mentioned: Get my free guide: “ First Week on FODMAP: Easy Family Meals Pick List ” to help you navigate gut-friendly eating with ease. Tune in and Subscribe to " The Gut Health Dialogues " for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here . If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here .…

The Gut Health Dialogues

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The Art of Gentle Healing: How Myofascial and Visceral Therapies Transform Gut Health 30:54

cách đây 6 weeks trước30:54

30:54

Send us a text In this episode of The Gut Health Dialogues, we’re diving deep into the transformative power of myofascial release with our guest expert, Nelin Krull. Nelin shares practical techniques and expert insights into how myofascial release can relieve abdominal adhesions, reduce chronic pain, and support digestive health. From self-care practices you can try at home to understanding how fascia restrictions affect your body, this conversation is packed with actionable advice for anyone seeking better gut health or relief from discomfort. Whether you’re new to myofascial release or looking for targeted solutions for issues like SIBO, bloating, or chronic pain, this episode will guide you on how gentle, sustained techniques can help you achieve lasting results. What You’ll Learn in This Episode: The role of fascia in gut health and overall wellness Easy self-care techniques using myofascial tools like foam rollers and balls Tips for addressing abdominal adhesions and reducing pain at home The connection between connective tissue disorders (like Ehlers-Danlos Syndrome) and digestion How myofascial release differs from visceral manipulation About Our Guest: Nelin Krull is the co-owner and Clinic Director of Myofascial Release Mississauga. With a Master’s of Science in Physical Therapy from the University of Toronto and years of experience working in hospital settings, Nelin has helped patients across a variety of specialties. She is passionate about improving the lives of people with chronic pain and digestive issues through education, lifestyle changes, and myofascial release. After transitioning from hospital work to entrepreneurship, Nelin co-founded a practice dedicated to personalized care, helping clients unlock the healing potential of their own bodies. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest Find Nelin Krull on: Instagram Resources mentioned: Freedom from Pain Program : Learn myofascial release techniques from Nelin’s comprehensive DIY course. Follow Nelin and her team for daily tips and advice on Instagram: @MyofascialMississauga or @MyofascialCanada Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here .…

The Gut Health Dialogues

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Transform Your Weight Loss with Dr. Orlena's Four Pillars 28:14

cách đây 8 weeks trước28:14

28:14

Send us a text In this episode, I sit down with Dr. Orlena Kerek, a renowned health coach and host of the podcast Fit and Fabulous at 40 and Beyond. If you’ve been struggling with weight loss, energy crashes, or cravings, this episode is packed with relatable stories and actionable tips to help you create healthier habits. By addressing the root causes of your health challenges, you’ll not only see the pounds drop but also feel lighter and more energized. Together, we unpack how stress impacts your weight loss journey and gut microbiome—and how you can take back control with four simple but powerful pillars of health. Tune in now! Guest bio: Dr Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women transform their lives so that they feel fit, toned, and vibrant in a way they enjoy that works for them. (Without counting calories or depriving themselves.) Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest Find Dr. Orlena Kerek on: Instagram , Website Resources mentioned: Get Dr. Orlena’s free book: Building Simple Habits to a Healthy Me Listen to Dr. Orlena’s podcast: Fit and Fabulous at 40 and Beyond Tune in and Subscribe to " The Gut Health Dialogues " for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here .…

The Gut Health Dialogues

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What GLP-1 Weight Loss Medications Mean for Your Digestion with Dr. Lindsay Ogle 41:52

cách đây 11 weeks trước41:52

41:52

Send us a text Could GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend? In this episode, I sit down with Dr. Lindsay Ogle, MD—a board-certified family and obesity medicine physician—to demystify GLP-1 therapies. We explore how these medications affect not just weight loss but also digestion, gut health, and overall metabolic wellness. Whether you’re already using GLP-1 medications, curious about their impact on your gut and metabolism, or simply looking for actionable strategies for long-term wellness, this episode is a must-listen. Guest bio: Dr. Lindsay Ogle, MD is a board-certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest Find Dr. Lindsay Ogl on: Instagram , Facebook , Youtube , TikTok , Website Tune in and Subscribe to " The Gut Health Dialogues " for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here .…

The Gut Health Dialogues

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How Healing SIBO Leads to Sustainable Weight Loss 35:44

cách đây 12 weeks trước35:44

35:44

Send us a text Are you ready to feel lighter, energized, and in control of your body again? This episode is your roadmap to achieving relief from stubborn bloating, unpredictable weight changes, and fatigue—all by addressing your gut health. Alyssa dives into the transformative power of understanding the link between SIBO (Small Intestinal Bacterial Overgrowth) and weight gain. In this episode, Alyssa doesn’t just talk about what’s causing your symptoms but empowers you with the tools to regain control of your gut and overall health. Imagine a future where you wake up free from discomfort, your digestion works as it should, and your body responds to your efforts to feel and look your best. This episode can get you started on the journey of sustainable transformation. In this episode, you’ll learn: How to take charge of your health right now by balancing your diet with proven strategies to calm inflammation and soothe your symptoms. A step-by-step approach to healing your gut so you can finally see lasting results in your weight and energy levels. Mindful eating hacks to help you reconnect with food, avoid triggers, and regain a positive relationship with eating. A clear path to long-term gut health using a holistic system that eliminates symptoms and prevents relapse. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest…

The Gut Health Dialogues

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Decoding The Gut-Autoimmune Link with Lindsey Parsons 33:58

cách đây 13 weeks trước33:58

33:58

Send us a text In this episode, Alyssa sits down with Lindsey Parsons, EdD, to dive into the powerful ways that improving your gut health can transform your overall well-being. Lindsey, a Certified Health Coach, opens up about her own journey into health coaching and her passion for helping people heal naturally from gut and autoimmune issues. Together, we explore the often-hidden connections between gut health and symptoms like joint pain, fatigue, and brain fog. Lindsey shares simple, practical tips that you can start using today to uncover what might be at the root of your health struggles. This episode is perfect for anyone looking to take control of their health with a natural, holistic approach. What we cover: The surprising role of common foods, like gluten and dairy, in driving inflammation. A step-by-step look at some of the tests that can uncover hidden gut issues you may not know you have. How stress, especially from unresolved past trauma, can deeply affect your gut and immune system. Why the health of your mouth and gums can be the unexpected key to healing your gut. Have you faced challenges with your own health journey? Share your story with me, Alyssa Simpson, on Instagram or LinkedIn—I’d love to connect, hear from you, and support each other on the path to better health. Guest Bio: Lindsey Parsons, EdD , is a Certified Health Coach based in Tucson, Arizona, specializing in gut health and autoimmune support. Host of The Perfect Stool: Understanding and Healing the Gut Microbiome , Lindsey is passionate about helping people reclaim their health naturally. She’s also co-founder of a nonprofit that advocated for healthier school food in Maryland. Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest Find Lindsey on: Instagram , Facebook , Pinterest , TikTok Tune in and Subscribe to " The Gut Health Dialogues " for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here .…

The Gut Health Dialogues

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Gut-Friendly Thanksgiving Part 1 of 6 - Holiday Prep 101: How To Prep Your Gut For The Holidays 31:35

cách đây 16 weeks trước31:35

31:35

Send us a text In today’s episode, I’ll be talking all about creating a holiday plan that supports your digestive wellness. Here’s what you can expect: Strategic Holiday Planning: Learn how to create a digestively-friendly holiday plan tailored to your needs. Food Guidance: Discover which foods to embrace and which ones to steer clear of for optimal gut health. Gut Health Rescue Kit: Get practical tips on what to include in your personal "gut health rescue kit" for those unexpected moments. Mindful Eating: I’ll delve into the mental aspects of holiday dining, shifting away from restrictive mindsets while still honoring your wellness goals. This episode is perfect for anyone looking to approach the holiday table with confidence and peace of mind, as you will learn everything you need to navigate holiday gatherings with ease. Are you ready to make this holiday season your most gut-friendly one yet? Tune in! Resources mentioned: Carminative tea recipe Gut-Friendly Holiday Classics Recipe Collection Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here . Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest…

The Gut Health Dialogues

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Gut-Friendly Thanksgiving Part 2 of 6 - How to Enjoy the Holiday Dinner Without Compromising Your Gut 18:36

cách đây 16 weeks trước18:36

18:36

Send us a text As a guest at a holiday dinner, you’re there to relax, enjoy delicious food, and make memories with loved ones. But if you struggle with digestive issues, these gatherings can bring a mix of excitement and anxiety. You want to savor the special dishes and participate fully—without the aftermath of bloating, heartburn, or discomfort. How can you feel confident around the holiday table without compromising your gut? Tune in to find out. Here’s everything you will learn: Practical Tips for the Holiday Table: Learn about common trigger foods (think buttery casseroles, heavy creams, and “secret” ingredients like garlic and onion) and how to make gut-friendly choices that still let you enjoy the meal. Empowering Ways to Communicate: I’ll dive into strategies for explaining your food sensitivities without the awkwardness, from polite phrases to approaches that prioritize your needs while contributing to the celebration. Tools for Comfort and Confidence: From supplements like digestive enzymes to the art of mindful breathing, you’ll gain tips to prepare and ease your digestive system for the festivities ahead. Shifting Your Mindset: Holidays should be about joy and connection, not anxiety about food. I’ll share how to reframe your approach, savor each bite, and prioritize the things that truly make the season meaningful. Resources mentioned: Gut-Friendly Holiday Classics Recipe Collection Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here . Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest…

The Gut Health Dialogues

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Gut-Friendly Thanksgiving Part 3 of 6 - Tips for a Successful Holiday Feast 13:30

cách đây 16 weeks trước13:30

13:30

Send us a text The holidays are all about sharing meals and memories, but if you’re hosting, you know that creating a meal everyone can enjoy—without digestive discomfort—can be tricky. In this episode, I want to help you make a holiday feast that’s not only delicious but also gentle on the stomach. After all, too much of the wrong foods often leads to issues like heartburn, bloating, and that all-too-familiar stuffed feeling. If you’re hoping to host a holiday gathering that’s easy on the stomach and big on flavor, this episode is for you. Here’s everything you will learn: Creating a Gut-Friendly Menu: Discover simple, tasty swaps and menu ideas that cater to different dietary needs, from gluten-free sides to low-FODMAP options. Avoiding the Pressure to Overeat: Learn practical ways to enjoy your meal without feeling overly full or uncomfortable. Setting a Welcoming Scene: Tips on creating a warm, festive atmosphere that makes everyone feel relaxed and connected. Answering Dietary Questions with Confidence: Find easy ways to respond to questions about your menu choices without needing to explain everything. Whether you’re cooking for friends, family, or a mix of dietary needs, I’ve got tips to help you make a meal that everyone will enjoy, leaving them happy, comfortable, and ready to celebrate. Resources mentioned: Gut-Friendly Holiday Classics Recipe Collection Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here . Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest…

The Gut Health Dialogues

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Gut-Friendly Thanksgiving Part 4 of 6 - Gut-Friendly Alternatives to Classic Holiday Favorites 13:33

cách đây 16 weeks trước13:33

13:33

Send us a text What if you could still enjoy all the rich, festive flavors of the season without the digestive discomfort? In this episode, I’ll be diving into how to reimagine your favorite holiday dishes with gut-friendly alternatives that keep the spirit of tradition alive, but with a healthier twist. I understand how challenging it can be to swap out beloved ingredients, especially when holiday meals have been passed down for generations. But here's the good news: making simple changes can result in dishes that are just as flavorful—and everyone can feel good about enjoying them. From gluten-free options to dairy substitutes and low FODMAP swaps, I’ll share with you how to create a spread that accommodates a range of dietary needs without sacrificing taste. In this episode, you’ll learn: How can classic dishes like stuffing, mashed potatoes, and green bean casserole be adjusted to be gentler on the stomach? Simple ingredient swaps for gluten, dairy, and FODMAP-friendly meals that still pack a punch of flavor. Easy tricks to avoid holiday bloating and discomfort while still enjoying your favorite foods. How do you make sure your guests—whether they have food sensitivities or not—feel included and cared for? Resources mentioned: Gut-Friendly Holiday Classics Recipe Collection Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here . Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest…

The Gut Health Dialogues

1
Gut-Friendly Thanksgiving Part 5 of 6 - Mindful Eating Strategies for the Holidays 11:31

cách đây 16 weeks trước11:31

11:31

Send us a text If you find yourself overeating during the holidays—feeling stuffed, sluggish, or uncomfortable afterward, this episode is for you. The holidays bring indulgence, but too often, it leads to the dreaded bloating, heartburn, and that uncomfortable “food coma” feeling. But what if you could enjoy all the festive flavors without the physical (or emotional) aftermath? In this episode, I’m diving into mindful eating—a powerful tool to help you stay present, enjoy every bite, and avoid digestive discomfort. Here’s what you’ll get from this episode: How to savor every bite and appreciate the flavors of your food without mindlessly overeating. Simple breathing techniques to prepare your body for digestion and reduce discomfort. Mindful eating tips to prevent bloating and heartburn—yes, you can enjoy the holidays and feel good afterward. Practical ways to balance indulgence with nutrition —so you can have your pie and eat it too, without the guilt! Resources mentioned: Gut-Friendly Holiday Classics Recipe Collection Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here . Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest…

The Gut Health Dialogues

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Gut-Friendly Thanksgiving Part 6 of 6 - How to Find Balance After Overindulging 12:49

cách đây 16 weeks trước12:49

12:49

Send us a text In today’s episode, I’m talking about how to recover with ease after indulging a little too much—without the guilt or discomfort. The holidays are meant to be enjoyed, but overindulgence often leads to uncomfortable symptoms like heartburn, bloating, and regurgitation. Whether it’s that second slice of pie or those extra helpings of holiday casseroles, we’ve all been there. So, what can we do when we’ve overdone it? Listen to the episode to find out. Here’s what you’ll learn: Quick relief tips to manage heartburn, bloating, and digestive discomfort post-splurge. Simple mind-body techniques like diaphragmic breathing and gentle movement to soothe your gut. How to gently ease back into your regular eating habits with nourishing, whole foods. The importance of self-compassion and maintaining a positive mindset as you bounce back. Resources mentioned: Carminative tea recipe Gut-Friendly Holiday Classics Recipe Collection Tune in and Subscribe to " The Gut Health Dialogues " for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here. If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here . Find Alyssa on: Instagram , LinkedIn , Facebook , Pinterest…

The Gut Health Dialogues

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How Diana Healed 20 Years of IBS: Client Journey 19:04

cách đây 18 weeks trước19:04

19:04

Send us a text In this episode of Gut Health Dialogues, we dive into the client journey of Diana Hough, a 70-year-old who spent 20 years battling what she thought was irritable bowel syndrome (IBS). After undergoing countless tests and experiencing constant setbacks, including missing out on her granddaughter’s wedding, Diana found herself at a crossroads—struggling with chronic diarrhea, debilitating anxiety, and unexpected health issues post-gallbladder removal. Her story unfolds with raw honesty as she describes how her symptoms, including brain fog and body aches, went beyond digestive discomfort. After years of uncertainty, Diana turned to a functional approach and discovered the root of her issues: hydrogen sulfide overgrowth in her gut. Through a mix of dietary changes, targeted probiotics, and patience, she regained control of her life, feeling "normal" for the first time in decades. Tune in to hear how Diana’s journey can inspire your own, offering hope for those who’ve hit dead ends in traditional medicine. This conversation is more than a testimonial—it’s proof that gut health can be restored and vitality regained. Connect with Alyssa here: FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ Book a call with Alyssa: 15-minute free consultation Resources you can check out: First week on the Low FODMAP Diet - Meal Picklist IBS Resources Guide…

The Gut Health Dialogues

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Histamine Intolerance: The Sneaky Gut Issue Affecting Your Entire Body 34:36

cách đây 22 weeks trước34:36

34:36

Send us a text Ever wonder why you might feel worse on a low-FODMAP diet? Or do you find yourself reaching for anti-allergy pills more often? Histamine intolerance could be the culprit. And I’m sharing some red-flag symptoms to look out for, along with practical tips on how to adjust your diet if histamine is tripping you up. From decoding what exactly histamine is to how it sneaks into our food (fermented foods, aged cheeses, even kombucha—yes, kombucha!), I’m here to guide you through it all. And don’t worry, I’m also sharing what you CAN eat while managing histamine intolerance, so you’re not left feeling deprived. Plus, I’ll walk you through how to test if histamine intolerance is what’s going on with your body. This episode is packed with insights, so grab a notebook (or just check the link below in the show notes later for my low-histamine meal plan and a full list of high-histamine foods). Let’s get you feeling better, fast! Resources mentioned in the episode: 4-Week Low Histamine Meal Plan & Grocery List Histamine Intolerance Blog Post Book your free 1:1 call with me here: 15-minute Free Consultation Join my Facebook Community here: Free Gut Health Facebook Community Connect with Alyssa here: FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/…

The Gut Health Dialogues

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10 Signs Of An Unhealthy Gut (And What Can You Do About It) 39:54

cách đây 23 weeks trước39:54

39:54

Send us a text Ever wonder why you can’t shake that brain fog or why your energy levels seem to drop despite a full night's sleep? In this episode of the Gut Health Dialogues podcast, we explore the unexpected ways poor gut health affects every part of your life, from sugar cravings to anxiety to mental clarity to joint health. Learn how simple, natural solutions can help you address gut imbalances and return to feeling like yourself again. What you will learn: The surprising gut-brain connection and how it could be messing with your emotions and clarity. How fixing your gut might just be the key to breaking free from relentless sugar cravings (hint: it’s not about willpower!). Why persistent bloating and discomfort may be signs of something deeper, and how one woman reclaimed her life by tackling the root cause. How addressing gut health helped one client ditch joint pain naturally when nothing else worked. The incredible story of someone who went from chronic brain fog to clear, focused, and full of life—all by focusing on gut health. Resources mentioned in the episode: The 5 R's of Functional Nutrition Flare Down, Slim Down podcast episode (on metabolic endotoxemia) MRT Food Sensitivity Testing Healthy Gut Restoration Guide - 5 Essential Steps to Quick Relief 15-minute free consultation Connect with Alyssa here: FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/…

The Gut Health Dialogues

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How to Gain Weight and Build Strength with Digestive Issues 29:13

cách đây 27 weeks trước29:13

29:13

Send us a text Building and maintaining muscle mass is essential for overall health. But how can you achieve this when your gut is sensitive and your diet is restricted? In this episode of the Gut Health Dialogues Podcast, host Alyssa Simpson, a seasoned integrative and functional nutrition therapist, shares strategies to help you gain weight without triggering your sensitive stomach. From the importance of balanced protein intake to the power of healthy fats and strategic carbohydrate use, she provides practical, actionable tips that can help you fuel your body without overwhelming your digestive system. What You can Expect: Why muscle mass is crucial for those with digestive issues and how it supports overall health. The unique challenges faced when trying to build muscle with digestive conditions. Protein sources and timing strategies that work for sensitive stomachs. How to use carbohydrates and healthy fats effectively to support muscle growth. Tips for choosing the right protein powder and supplements for your gut. Exercise tips that align with your dietary restrictions and promote healthy weight gain. Whether you're new to the weight gain journey or have been battling these challenges for years, this episode will equip you with the knowledge and tools to gain strength and muscle safely and sustainably. Resources mentioned in the episode: Download my Low-FODMAP Weight Gain Shake recipe—a perfect addition to your daily routine to help you build muscle without aggravating your gut. Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call Connect with Alyssa here: FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/…

The Gut Health Dialogues

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How Betrayal Trauma Impacts Your Gut Health, with Adlin Morales Aguilu 27:20

cách đây 28 weeks trước27:20

27:20

Send us a text In this eye-opening episode of The Gut Health Dialogues, host Alyssa Simpson welcomes Adlin Morales Aguilu, a board-certified licensed clinical social worker with over 15 years of experience in trauma, PTSD, anxiety, and much more. Together, they explore the complex relationship between betrayal trauma and gut health, a topic often overlooked but deeply impactful. Adlin shares her expertise on how betrayal trauma—triggered by profound breaches of trust in relationships—can manifest as digestive distress, including conditions like IBS and SIBO. This episode delves into the bi-directional relationship between the gut and brain, highlighting how emotional pain can translate into physical symptoms that disrupt our digestion and overall well-being. Throughout their discussion, Alyssa and Adlin unpack the nuances of betrayal trauma, including its unique effects on self-esteem, body image, and emotional health. They also explore practical therapeutic strategies that integrate mental health support with gut-healing techniques, offering hope and healing to those struggling with the aftermath of emotional betrayal. Learn more about Adlin Morales Aguilu and her work at https://aguiluhealingservices.com/ . Learn more about Alyssa Simpson and her work at https://nutritionresolution.com/about/ . Connect with Alyssa here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ Learn Alyssa’s five-step system for identifying your triggers and solving your IBS for good.…

The Gut Health Dialogues

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What To Eat When You Can’t Eat Anything 26:47

cách đây 29 weeks trước26:47

26:47

Send us a text Ever wondered what to eat when everything seems to trigger your gut symptoms? We’ve got you covered. This episode is packed with insights on how to build a gut-friendly plate, the surprising benefits of mindful eating, and why a personalized approach to nutrition is crucial. Discover simple strategies to ease your digestive discomfort and start feeling better. What you can expect from this episode: 💡Understanding the common gut issues that complicate eating. 💡How slowing down at meal times can make a big difference. 💡Tips for choosing foods that won't upset your stomach. 💡Learn about gentle supplements that can support your digestion. 💡Practical advice for planning meals that fit your lifestyle and dietary needs. Resources mentioned in the episode: Download the Bland Diet Food List: Bland Diet Food List PDF Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call Read the entire episode here: Blog Post on the Bland Diet Connect with Alyssa here: FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/…

The Gut Health Dialogues

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How Reprocessing Negative Memories Improves Gut Health: EMDR Therapy with Amy Leiferman 34:24

cách đây 30 weeks trước34:24

34:24

Send us a text Have you ever felt that your gut issues are somehow linked to unresolved emotional traumas? In this episode, Alyssa Simpson and Amy Leiferman discuss the interplay between gut health and mental well-being, with a focus on EMDR therapy as a holistic approach to addressing anxiety, trauma, and eating disorders. They emphasize the importance of addressing root causes through personalized EMDR sessions, leading to improved mental and physical well-being. What you can expect from this episode: Discover how EMDR therapy addresses gut issues exacerbated by anxiety and trauma. Understand how stress disrupts digestion and how EMDR therapy can help. Learn about the impact of stress on your digestive system and how to restore balance. See how reprocessing negative memories with EMDR therapy can improve your gut health. Get tips on finding the right EMDR therapist to suit your needs. Key Questions Answered: Are your gut issues linked to unresolved emotional traumas? How can EMDR therapy alleviate both mental and physical symptoms? What practical steps can you take to find a qualified EMDR therapist? Connect with me: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ Learn Alyssa’s five-step system for identifying your triggers and solving your IBS for good. Connect with Amy: Amy Leiferman practices EMDR therapy in Tempe, Arizona, and offers telehealth sessions. Instagram: https://www.instagram.com/amyleifermancounseling/ Website: https://amyleifermancounseling.com/#contact Find Amy on Psychology today: https://www.psychologytoday.com/us/therapists/amy-hall-leiferman-eating-disorder-and-trauma-recovery-tempe-az/490286 Visit the EMDR International Organization website or Psychology Today for more resources on finding a therapist in your area. Tune in now and start your journey towards better gut health and mental well-being!…

The Gut Health Dialogues

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How Beth Identified and Healer her Hydrogen Sulfide SIBO 19:06

cách đây 32 weeks trước19:06

19:06

Send us a text In this episode of the Gut Health Dialogues, host Alyssa Simpson shares an inspiring client consultation whose remarkable journey to improved gut health will resonate with anyone struggling with identifying their type of SIBO. Beth discovered Alyssa through the Monash app, seeking help after years of restrictive eating due to following a low FODMAP diet. Despite her efforts, she continued to experience debilitating symptoms. Beth’s journey underscores the importance of identifying the root cause of gut issues and finding the right treatment. Her transformation offers hope and practical insights for anyone facing similar challenges. Why You Should Listen: Discover how specific diets can address unique gut health issues. Learn the importance of proper diagnosis and personalized treatment. Get inspired by Beth’s success and find hope for your own journey. Listen now to gain valuable tips and strategies for managing SIBO and enhancing your overall gut health. Grab your freebies here: Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan. Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide. Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post. Connect with Alyssa here: FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link…

The Gut Health Dialogues

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How to tackle SIBO: Lessons from a Live Client Consultation 1:02:37

cách đây 32 weeks trước1:02:37

1:02:37

Send us a text In this Gut Health Dialogues podcast episode, join Alyssa on recorded client consultation as she guides her client on managing Small Intestinal Bacterial Overgrowth (SIBO). Alyssa explores the intricacies of gut health, addressing the client’s concerns about recurring symptoms and exploring effective treatment strategies like the holistic approach to treating SIBO, emphasizing the connection between gut health and overall well-being. She discusses practical steps for clearing bacterial overgrowth, including the importance of tailored dietary changes and the use of gentle prebiotic supplements. She also shares the strains that may exacerbate symptoms and offers alternative recommendations. Stay tuned until the end as Alyssa responds to the client’s question regarding the potential connection between SIBO and rapid colon polyp growth. Whether you're navigating SIBO management or interested in understanding gut-brain interactions, this episode offers practical advice and expert insights to support your journey toward better digestive health. Listen now to gain valuable tips and strategies for managing SIBO and enhancing your overall gut health. Grab your freebies here: Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan. Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide. Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post. Connect with Alyssa here: FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link…

The Gut Health Dialogues

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Top 5 Low FODMAP Myths and How to Implement the Low FODMAP Diet Effectively 45:28

cách đây 34 weeks trước45:28

45:28

Send us a text Curious about the Low FODMAP diet but feeling overwhelmed by conflicting information? In this episode, Host Alyssa Simpson busts the top five myths about the Low FODMAP diet and reveals the secrets to successfully implementing it. Whether you're a newbie or a gut health enthusiast, you'll discover practical tips and expert insights to help you navigate this complex yet transformative dietary approach. Tune in to learn how to transform your Low FODMAP diet—and your life—with confidence and ease. Grab your freebies here: Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan. Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide. Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post. Connect with Alyssa here: FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link…

The Gut Health Dialogues

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Paula’s Celiac Trifecta: An Author’s Battle with Autoimmune Disorders 47:50

cách đây 35 weeks trước47:50

47:50

Send us a text In this episode of the Gut Health Dialogues Podcast with Alyssa, Paula opens up about her celiac diagnosis story, from initial confusion and misdiagnosis to the relief of finally understanding her symptoms. She discusses the unexpected health disorders (Type 1 Diabetes and Hashimotos) that came with her celiac diagnosis and the steps she took to adapt to a new way of living. Despite her initial struggles with autoimmune diagnosis, she found ways to manage her condition and now seeks to help others do the same, particularly children who may feel isolated due to their dietary restrictions. Tune in as they explore the complexities of celiac disease beyond the physical symptoms, touching on the emotional and psychological impacts, the importance of self-advocacy, and the role of community support. Whether you're newly diagnosed, a long-time celiac warrior, or someone interested in learning more about this autoimmune disorder, Paula's experiences and insights are sure to resonate and help. About Paula L Jones: Paula L Jones is an author and former journalist from Baton Rouge, Louisiana. With over a decade of writing experience, she’s produced commercials for television and online consumption, worked as a producer for a local morning news show, and published 24 books. One of her most popular writing endeavors is a children's book called My Friend Jack Has Celiac. She published the book to raise awareness after she was diagnosed with celiac. Learn more about My Friend Jack Has Celiac and Paula's other books by visiting her website at www.authorpaulaljones.com or by following her on Instagram at @paulawriteswordz . Follow Alyssa here: Website: https://nutritionresolution.com/ Social Media Links: FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ Download the IBS Resource Guide, which includes recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide . Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here .…

The Gut Health Dialogues

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Pelvic Floor Health and Its Impact on Constipation and Bloating 19:44

cách đây 36 weeks trước19:44

19:44

Send us a text In this episode of the Gut Health Dialogues Podcast, we explore the significant yet often-overlooked connection between pelvic floor dysfunction and gut health with Dr. Tiffany Eitreim, from the Arizona Center for Chronic Pelvic Pain. Tiffany Eitreim, a Doctor of Physical Therapy specializing in pelvic floor disorders, shares her expertise on how pelvic floor issues can contribute to chronic constipation, IBS, and unexplained bloating, providing valuable insights for those seeking relief from these conditions. Here’s a highlight of our discussion: How tight pelvic floor muscles can cause constipation and bloating. Signs of pelvic floor dysfunction, such as chronic back pain and fecal incontinence with solid stool. The effect of vaginal childbirth on pelvic floor muscles and the importance of postpartum therapy. Manual therapy and biofeedback to improve pelvic floor function. Distinguishing between food-related bloating and pelvic floor-related bloating. The need to consider diet, structural issues, and bacterial imbalances in addressing chronic gut health problems. Whether you’re dealing with chronic pain, unexplained bloating, or digestive issues, this episode is packed with expert advice you won’t want to miss! Reach out to Arizona Center for Pelvic Pain Discomfort here: https://azccpp.com/ That’s not all you get from this podcast… Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide . Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here . If you want to join a community with simple solutions for navigating gut health complexities, ditching chronic symptoms, and embracing vitality, click here to join Healthy Gut Solutions . Look up Alyssa here👇🏻 Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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Can Bacteria In Your Mouth Cause Gut Issues? 47:52

cách đây 37 weeks trước47:52

47:52

Send us a text In this episode, join Alyssa and Dr. Katie Lee as they explore the deeper dimensions of oral health, discussing the crucial connections between the oral microbiome, saliva production, and overall health. Learn about the benefits of mindful eating, the impact of stress on oral health, and practical tips for maintaining a healthy mouth beyond brushing and flossing. Your mouth harbors a complex microbiome that impacts overall health. In this must-listen episode, dentist Dr. Katie Lee reveals the unexpected ways your oral ecology influences conditions like IBS, fertility, heart disease, cancer, and more. Discover: - Dr. Lee's harrowing personal journey that sparked her passion for oral-systemic health - How the same enzyme that causes gum disease can lead to leaky gut - The often overlooked role of stomach acid in protecting your microbiome - Practical tips like mouth taping, nose breathing, and oral probiotics - When oral infections may require antimicrobial herbs or antibiotics - Why salivary microbiome testing gives a powerful lens into whole-body health - Dr. Lee's vision for integrative clinics merging dental, medical, and nutritional care Whether you're struggling with chronic illness or want to optimize wellness, this eye-opening discussion sounds a code-red for taking oral health seriously. If you’ve liked this episode, hit the follow button, and listen to the podcast for more episodes on digestive health and wellness. About Dr. Katie Lee: Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. She graduated from the University of Illinois at Chicago in 2010. She was an owner-partner in over 80 DSO-supported dental practices throughout the US, serving as a Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion for the oral-systemic health link comes from personal experience and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 Under 40 Dentists in America and International Woman of the Year in Dentistry and is a sought-after expert in the media. Download the first chapter of Dr. Lee's book for free here: https://katieleedds.com/saved-by-the-mouth . Download the IBS Resource Guide , which includes recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide . Connect with Us: Website: Connect with Alyssa: https://nutritionresolution.com/ Connect with Katie: https://katieleedds.com/ Social Media Links: Follow Alyssa here: FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ Follow Katie here: IG: https://www.instagram.com/katieleedds FB: https://www.facebook.com/katieleedds LinkedIn: https://www.linkedin.com/in/katieleedds/ Tik Tok:…

The Gut Health Dialogues

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Why Does My Stomach Hurt After Drinking Water? 13:40

cách đây 37 weeks trước13:40

13:40

Send us a text In this episode, Alyssa Simpson welcomes Dr. Tiffany Eitreim, PR, DPT, to discuss the intriguing question: " Why does my stomach hurt after drinking water? " Together, they explore various factors that could contribute to this uncomfortable sensation and provide practical tips to alleviate it. Discover why not all water is created equal and the hidden factors that can turn a simple sip of water into a source of pain. Learn practical strategies to improve your hydration habits and overall digestive health. Understand the importance of proper breathing techniques and their impact on managing bloating and pressure within the abdomen. Reach out to Alyssa here: Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here . Reach out to Arizona Center for Pelvic Pain Discomfort here: Website: https://azccpp.com/ Connect with me: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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Breaking Free: How Marilyn Escaped the Debilitating Clutches of SIBO 22:36

cách đây 1 year trước22:36

22:36

Send us a text Meet Marilyn, who battled severe digestive issues, confining her to her home. Alyssa's personalized approach, combining testing, supplements, and the FODMAP diet, brought rapid relief. Marilyn shares her journey from debilitating symptoms and depression to rediscovering joy in life. Don't miss the transformation – Marilyn now plans trips, enjoys normalcy, and embraces hope. If you've felt stuck and helpless with gut issues, this episode is your beacon of hope. Tune in and take the first step toward reclaiming your life! Other places you can connect with me: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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The Unseen Struggle: Trying to Gain Weight with Stomach Issues 17:03

cách đây 1 year trước17:03

17:03

Send us a text In a weight-loss-focused world, Alyssa sheds light on the challenges faced by those dealing with IBS, SIBO, or autoimmune diseases. In this episode, Alyssa, a registered dietitian, tackles the often-neglected struggle of gaining weight with digestive issues. The episode offers practical tips for a gut-friendly approach to weight gain. Learn the art of small, frequent meals to navigate IBS uncertainties and discover high-calorie, nutrient-rich food options that align with dietary restrictions. Alyssa emphasizes the role of healthy fats, suggests crafting a personalized trail mix, and shares strategies for incorporating tolerated carbohydrates. Dive into the significance of a substantial breakfast, snack ideas, and leveraging beverages for added calories. Bonus: Alyssa's exclusive low FODMAP smoothie recipe for weight gain. Download by clicking the link below the show notes. Ready to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call. Book a call with me: https://nutritionresolution.com/strategy-call/ You can also find me here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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Harmony Restored: Kim's Journey from Gut Worries to Choir Confidence 22:27

cách đây 1 year trước22:27

22:27

Send us a text In Episode 1 of the “Gut Health Dialogues,” my client Kim shares her experience of dealing with severe stomach issues, anxiety, and limitations in her daily life. Kim experienced debilitating stomach problems that compromised her daily life. Traditional treatments, including medications and dietary changes, provided only temporary relief for her. Her stomach issues triggered anxiety and fear, especially in situations where access to a bathroom was uncertain. This anxiety created a cycle, worsening the symptoms and impacting Kim's mental well-being. Despite being an active member of her community, this fear of symptoms restricted her from participating in social and recreational activities. A personal recommendation from Kim’s GI specialist led Kim to Alyssa, a Registered Dietitian and Integrative Nutrition Therapist. Alyssa conducted extensive testing to understand Kim's gut health, including enzyme levels, microbial balance, and other relevant factors, which helped her identify specific issues contributing to Kim's digestive challenges. Here’s how Alyssa guided her on a path to recovery: Introduced Kim to the FODMAP elimination diet to identify and eliminate specific food triggers. Developed a customized diet plan tailored to Kim's unique needs. Addressed deficiencies and imbalances through individualized supplements. Introduced gut-directed hypnotherapy to help Kim retrain her thinking and manage anxiety. Implemented deep breathing strategies and mindfulness techniques to address the mind-gut connection. Provided Kim with extensive education on gut health concepts, FODMAPs, and nutritional principles. Supplied tools such as apps and resources to empower Kim to make informed choices about her diet and lifestyle. With Alyssa’s support, Kim has now regained the ability to participate in daily activities without the fear of unpredictable digestive issues and has achieved a 90% improvement in overall gut health, restoring joy and freedom in her life. Hope you enjoyed today’s episode. You can find more about Alyssa here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ Blog: https://nutritionresolution.com/your-holiday-meal-caused-an-ibs-flare-ive-got-some-solutions-for-you/…

The Gut Health Dialogues

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The Gut Health Dialogues 2:11

cách đây 1 year trước2:11

2:11

Send us a text Hi, You’re listening to The Gut Health Dialogues, a podcast where we dive deep into Gut and Digestive health and reveal the secrets to living a symptom-free life. I’m your host, Alyssa Simpson, a Registered Dietitian and Integrative and Functional Nutrition Therapist. In each episode, I’m on a mission to empower you with the knowledge and tools to take control of your Gut health and, ultimately, live the life you desire. I specialize in gut health and treat a variety of digestive and inflammatory conditions. I’ve been able to restore hope and health to hundreds of patients who tried doctor after doctor but were left with no answers or, even worse, were told there was nothing wrong with them. Through my practice, I've been privileged to make a profound difference in the lives of many who felt abandoned by standard treatments. It’s the very reason I’m launching this podcast - so you never have to face these challenges alone. In this podcast, we'll bring you guest experts addressing your concerns, clients sharing their transformative journeys, and practical tips, recipes, and tools to guide you toward a gut-symptom-free life. So, whether you're suffering from symptoms or looking to boost your digestive wellness, this podcast will be your support system. Discover how you can reset your system, embrace total well-being, and live a life free from the limitations of gut health challenges. Subscribe to "The Gut Health Dialogues" for inspiring stories and expert insights into gut health. Connect with me on social media for updates, resources, and community support. Join me on this journey towards vibrant gut health and a revitalized life!…

The Gut Health Dialogues

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Gut-Brain Connection: Insights from a Psychiatric Nurse Practitioner 28:18

cách đây 39 weeks trước28:18

28:18

Send us a text In this episode, Alyssa Simpson , a registered dietitian, chats with Chau Le , a board-certified psychiatric nurse practitioner. Together, they explore the powerful connection between gut health and mental well-being. Learn how stress management techniques, such as the 4-7-8 breathing method, progressive muscle relaxation, and mindful eating, can transform your digestive & mental health. Discover practical tips on improving sleep hygiene and the impact of sleep on your gut and mental health. Whether you’re dealing with digestive issues, anxiety, or burnout, this episode offers valuable strategies to help you find balance and improve your overall wellness. Remember to subscribe and leave us a review to help spread the word about Gut Health Dialogues. But that’s not all you get from this episode. We got some freebies for you… A guide with apps and resources to follow the Low FODMAP diet and manage digestive issues with ease: IBS Resource Guide . Your guide to managing anxiety and stress. Connect with Alyssa here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here . Connect with Chau here: Instagram: https://www.instagram.com/lespritpsychiatry/ Website: https://www.lespritpsych.com/ Schedule your free 15-minute consultation call with Chau for personalized guidance and mental health support: https://www.lespritpsych.com/contact…

The Gut Health Dialogues

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How Enrique Lost Weight and Healed His Non-Alcoholic Fatty Liver Disease 25:02

cách đây 41 weeks trước25:02

25:02

Send us a text In today's episode, Alyssa sits down with her client Enrique, a pilot who faced unexpected health challenges. Enrique had been diagnosed with elevated liver enzymes and non-alcoholic fatty liver disease, putting his aviation career at risk. He had attempted to lose weight through cardio and diet changes but consistently hit plateaus, unable to make further progress. Alyssa discusses the personalized approach + testing she used to help Enrique reclaim his vitality and achieve a healthy balance. This included carefully tracking his food intake, identifying inflammatory foods through blood testing, and adjusting his diet accordingly. Join us for a compelling dialogue that promises inspiration and actionable takeaways. Remember to subscribe and leave us a review to help spread the word about Gut Health Dialogues. That’s not all you get from this podcast… Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan . Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide . Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here . If you want to join a community with simple solutions for navigating gut health complexities, ditching chronic symptoms, and embracing vitality, click here to join Healthy Gut Solutions . Look up Alyssa here👇🏻 Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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Savoring Every Bite: Making the SIBO Diet a Tasty Journey 43:48

cách đây 43 weeks trước43:48

43:48

Send us a text In this episode of The Gut Health Dialogues podcast, we discuss tackling Small Intestinal Bacterial Overgrowth (SIBO) with what's on your plate. It's all about understanding how your diet can really help you manage pesky symptoms like bloating and gas. Alyssa emphasizes the importance of understanding the various aspects of the SIBO diet, including its role, different diet options, practical meal planning, and the complexity of navigating through low FODMAP foods. IF you’re dealing with digestive issues and want to take control of your health journey, tune into this episode for practical tips and resources for symptom relief and long-term SIBO management. That’s not all you get from this podcast… Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan . Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide . Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with SIBO and related conditions. Book your call here . And, if you want simple solutions to navigate gut health complexities, ditch chronic symptoms, and embrace vitality with ease, I have a community you can join to get empowered with tools and strategies for a stress-free journey to wellness, maintaining clarity, confidence, and motivation. Click here to join my Facebook Community . You can also find Alyssa here: Facebook: https: //www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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What is Functional Nutrition and Why it's Essential for IBS and SIBO 45:34

cách đây 43 weeks trước45:34

45:34

Send us a text In this episode, Alyssa dives into functional nutrition and its critical role in addressing digestive issues like IBS and SIBO. She discusses the principles behind functional nutrition, the journey of a client who benefited from personalized functional nutrition therapy, and the five R's framework for restoring digestive health. But that’s not all. Alyssa also shares an overview of her functional nutrition process—what the consultation involves, the assessment, and her signature framework. She also talks about functional nutrition tools, supplements, and diet plans. Stay tuned until the end to get all your questions answered! That’s not all you get from this podcast… Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan . Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide . Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here . And, if you want simple solutions to navigate gut health complexities, ditch chronic symptoms, and embrace vitality with ease, I have a community you can join to get empowered with tools and strategies for a stress-free journey to wellness, maintaining clarity, confidence, and motivation. Click here to join my Facebook Community . You can also find Alyssa here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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How Trevor Conquered His Gut Issues That Traditional Medicine Missed 48:03

cách đây 44 weeks trước48:03

48:03

Send us a text In Episode 17 of The Gut Health Dialogues podcast, Alyssa’s client Trevor , shares his journey of dealing with severe gut health issues, including IBS and SIBO, and the frustration of traditional medical treatments failing to provide relief. Through a holistic approach with a functional nutritionist, he discovered underlying causes, received comprehensive testing, and found hope for improvement. Here are the highlights of the episode: Trevor discusses the pivotal moment when he decided to seek help from Alyssa, a functional nutritionist, despite initial skepticism. He talks about Alyssa's comprehensive approach to testing and personalized interventions, which differed significantly from his previous medical experiences. Alyssa explores the various factors contributing to Trevor's gut health issues, including dietary changes, surgeries, and antibiotic use. The aha moment when Trevor realized the connection between his gut health and past experiences with food poisoning and surgeries. Trevor shares about the transformative impact of working with Alyssa, expressing newfound hope and optimism for the future. Alyssa emphasizes the importance of addressing gut health comprehensively and the limitations of traditional medical approaches in managing conditions like IBS and SIBO. Join us for another enlightening episode as we continue to explore the complexities of gut health and share inspiring stories of resilience and recovery. Remember to subscribe and leave us a review to help spread the word about Gut Health Dialogues. That’s not all you get from this podcast… Download the SIBO diet meal plan mentioned in the episode using this link: SIBO Diet meal plan . Explore the IBS Resource Guide for recommended apps and resources for effectively following the low FODMAP diet and managing digestive issues: IBS Resource Guide . Schedule a free 15-minute consultation with Alyssa for personalised guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here . And, if you want simple solutions to navigate gut health complexities, ditch chronic symptoms, and embrace vitality with ease, I have a community you can join to get empowered with tools and strategies for a stress-free journey to wellness, maintaining clarity, confidence, and motivation. Click here to join my Facebook Community . You can also find Alyssa here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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Decoding the Link between SIBO and Gall Bladder Health 24:12

cách đây 51 weeks trước24:12

24:12

Send us a text In this episode of the Gut Health Dialogues Podcast, Alyssa explores a client's triumph over digestive issues post-gallbladder removal, shedding light on the significance of holistic approaches in reclaiming gut health. Angie shares her challenges with conventional treatments and misdiagnoses, emphasizing the frustration of ineffective solutions and the pivotal role of accurate testing and personalized care. Alyssa and Angie discuss tailored dietary adjustments and herbal supplements to manage symptoms, focusing on understanding different SIBO subtypes and strategic meal planning. They reflect on the transformative impact of the healing journey, including reduced anxiety, improved digestion, and empowered food choices. Want to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call. Book a call with me: https://nutritionresolution.com/strategy-call/ You can also find Alyssa here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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Samantha’s Stomach Pain: Exposing the Hidden Trigger 30:36

cách đây 51 weeks trước30:36

30:36

Send us a text This episode of the Gut Health Dialogues Podcast highlights a client's journey to overcome gut health challenges with personalized dietary adjustments and herbal supplements. Samantha recounts her postpartum struggle with severe stomach pain and frustration with inconclusive medical tests. Alyssa and Samantha discuss the significance of tailored dietary adjustments and lifestyle modifications in addressing gut health imbalances. The client shares insights into identifying trigger foods, such as eggs, through careful observation and collaboration with Alyssa. Alyssa explains the importance of addressing inflammation with targeted nutrients and specialized tests like the Mediator Release Test. Through dedication to dietary modifications, the client experienced a profound transformation, regained vitality, and embraced a symptom-free life. IF you value collaboration with a nutritionist and want to take control of your health journey, click the link below for a free 15-minute chat. Chat with me here: https://nutritionresolution.com/strategy-call/ You can also find Alyssa here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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What To Do If Your Holiday Meals Caused an IBS Flare 13:30

cách đây 1 year trước13:30

13:30

Send us a text In today's episode of Gut Health Dialogues, Alyssa delves into a crucial topic - how to effectively manage IBS flare-ups that may arise after indulging in holiday meals. With the holiday season often presenting challenges to dietary routines, Alyssa provides insightful tips and strategies to navigate these situations while maintaining gut health. Episode Highlights Navigating Good Intentions: Alyssa acknowledges that despite good intentions and a solid plan to adhere to a specialized or low FODMAP diet during the holidays, unexpected situations may arise. Whether it's a forgotten ingredient or succumbing to a childhood favorite, Alyssa reassures listeners that she's here to support, not shame. Dealing with the Consequences: Alyssa discusses the potential consequences of deviating from the dietary plan, emphasizing that stress, a common trigger for IBS symptoms, should be managed effectively. Understanding the two parts of the enteric nervous system – sympathetic and parasympathetic –she encourages listeners to stay calm and shares tips on shifting from fight or flight to rest and digest mode. Calming Techniques: Alyssa provides practical advice on calming techniques, including deep breathing exercises, time in nature, and walking. These activities help activate the parasympathetic nervous system, optimizing digestion and reducing stress during holiday meals. Remedies Toolkit: Alyssa discusses a toolkit for managing IBS flare-ups, featuring remedies such as enteric-coated peppermint oil, fennel, caraway, anise seed tea, and slippery elm. While not personalized recommendations, these remedies are safe and readily available for mitigating symptoms. Dietary Adjustments: Alyssa advises listeners to adjust their diets back to tolerated foods as soon as possible after a flare-up. Utilizing low FODMAP apps, such as Monash University or Spoonful, can aid in making informed dietary choices to calm symptoms. Heat Therapy: Exploring the benefits of heat therapy, Alyssa recommends using a hot water bottle or heating pad on the abdomen to increase blood flow, reduce inflammation, and relax gut muscles. Alternatively, sitting in a warm bath provides a soothing effect for the entire body. Gut-Directed Hypnotherapy: Alyssa introduces the concept of gut-directed hypnotherapy, a research-based approach developed by Monash University. It aids in creating a positive relationship between the gut and brain, calming IBS symptoms. Listeners can explore apps like Nerva for guided visualizations. As the episode wraps up, Alyssa reassures listeners that managing IBS flare-ups is possible with the right strategies and mindset. The key is to approach the situation calmly, utilize effective techniques, and make informed choices for better gut health. Hope you enjoyed today’s episode. You can find more about Alyssa here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ Blog: https://nutritionresolution.com/your-holiday-meal-caused-an-ibs-flare-ive-got-some-solutions-for-you/…

The Gut Health Dialogues

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Can I Have Both IBS and SIBO? Yes and Here’s Why. 15:45

cách đây 1 year trước15:45

15:45

Send us a text In this episode of “The Gut Health Dialogues” Podcast, Alyssa explores the relationship between Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). If you're dealing with tummy troubles or want to understand more about IBS and SIBO, this episode is for you. Alyssa simplifies complex ideas and offers practical steps to improve your gut health. Episode Highlights What's IBS? Alyssa explains that IBS can cause stomach pain, bloating, and changes in bathroom habits. It impacts daily life and can be frustrating. The diagnosis relies on symptoms and no specific test for it. Meet SIBO: SIBO is like a party of bacteria where they shouldn't be—your small intestine. This can cause inflammation, absorption issues, and more problems. Symptoms are similar to IBS, making it tricky to distinguish. IBS vs. SIBO: Alyssa breaks down the differences. IBS is based on symptoms, while SIBO can be tested with a breath test. The symptoms often overlap, making it challenging to figure out what's going on. The Connection: Alyssa shares her experience, having helped many clients with both IBS and SIBO. Research suggests a strong link between the two, with up to 80% of IBS patients also having SIBO. Why Does it Happen? The reasons aren't crystal clear, but Alyssa talks about some theories, like bacteria affecting digestive movement, triggering immune responses, and messing with the gut-brain connection. Alyssa's Approach: Alyssa introduces her unique way of handling IBS and SIBO using functional medicine. She talks about the "five R's": Remove, Reinforce, Replete, Re-inoculate, and Repair. It's a holistic approach focused on long-term solutions. Alyssa wraps up by offering a resource guide with practical tips, food suggestions, and apps to help manage symptoms. It's a starting point for anyone dealing with IBS or SIBO. Check the link below for the resource. Hope you enjoyed today’s episode. You can find more about Alyssa here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ Blog: https://nutritionresolution.com/could-i-have-both-ibs-and-sibo-yes-heres-why/ IBS Resource guide: https://nutritionresolution.com/ibs…

The Gut Health Dialogues

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Fast Food & FODMAPs: Navigating Quick Eats With Digestive Ease 29:51

cách đây 1 year trước29:51

29:51

Send us a text In this episode of Gut Health Dialogues, Alyssa takes a deep dive into the intricacies of the Low FODMAP diet, shedding light on the unique challenges faced, especially when dining out. The discussion centers around the complexities of adhering to the diet and finding suitable options, with a spotlight on fast food choices. Episode Highlights Understanding the Low FODMAP Diet: Alyssa provides insights into the Low FODMAP diet, explaining its nuances beyond the elimination of specific foods. The focus is on fermentable carbohydrates and their impact on individuals dealing with Irritable Bowel Syndrome (IBS), SIBO, and related digestive issues. Individuality in FODMAP Tolerance: Alyssa emphasizes the personalized nature of FODMAP tolerance, highlighting that it varies from person to person. Foods are classified as high or low FODMAP based on their content, but individual tolerance can change over time. Three Stages of the Low FODMAP Diet: The discussion covers the three crucial stages of the Low FODMAP diet – elimination, reintroduction, and personalization. Alyssa explains how individuals cycle through these stages over a few weeks to identify triggers and develop a customized long-term eating plan. Low FODMAP Foods for Dining Out: Alyssa provides a detailed list of low FODMAP foods suitable for dining out, including proteins, hard cheeses, gluten-free grains, vegetables, fruits, seeds, and nuts. She stresses the importance of making informed choices to adhere to the diet when eating away from home. Navigating Fast Food Options: The episode delves into specific fast-food chains such as Wendy's, Jack in the Box, MOD Pizza, Pizza Hut, Subway, and Jimmy John's. Alyssa guides listeners on low FODMAP choices at these establishments, offering practical tips for customization and making gut-friendly selections. Comprehensive Fast Food Guide: Alyssa encourages listeners to download her comprehensive Low FODMAP Fast Food Guide, which goes beyond the discussed options. The guide serves as a valuable resource, providing extensive insights and practical tips for navigating fast-food menus while adhering to the Low FODMAP diet. Hope you enjoyed today’s episode. You can find more about Alyssa here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ Blog: https://nutritionresolution.com/worried-about-high-fodmap-restaurant-food-heres-a-cheat-sheet/ https://nutritionresolution.com/hitting-the-drive-thru-check-out-these-low-fodmap-fast-food-options/…

The Gut Health Dialogues

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Flare Down, Slim Down: Conquering Inflammation for Lasting Weight Loss 31:03

cách đây 1 year trước31:03

31:03

Send us a text If you're feeling frustrated by unyielding weight despite your best efforts while battling digestive issues, this episode is for you. In this episode of the Gut Health Dialogues, we’re spilling the beans on the gut mystery that’s affecting your weight – metabolic endotoxemia. You will: Learn how dysbiosis and leaky gut play a role in inflammation, impacting not just your tummy but your weight, too. Discover real stories of folks fixing their guts and shedding pounds. Alyssa breaks the blame game, showing it's not just about willpower but understanding your gut. Stop blaming yourself! Alyssa helps you see that losing weight is not just about willpower. Understand how your gut plays a big role in your weight struggles. Discover the roadmap to your healthy gut with Alyssa’s 5 R’s plan: Remove, Reinforce, Replete, Inoculate, and Repair. Explore gut-friendly foods like high-fiber options and special supplements to fight inflammation and keep your metabolism in check. In under 15 minutes, Alyssa gives evidence-based tips to take charge of your gut health. Ready to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call. Tune in now to Gut Health Dialogues with Alyssa – your friendly guide to unlocking the secrets of your gut and weight loss. Your path to a healthier you starts right here! Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ Book a call with me: https://nutritionresolution.com/strategy-call/…

The Gut Health Dialogues

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Taming the Fire: A Deep Dive into Functional Nutrition for Acid Reflux Relief 55:07

cách đây 1 year trước55:07

55:07

Send us a text In this episode of the Gut Health Dialogues podcast, Alyssa tackles acid reflux with functional nutrition secrets. If you're tired of the "nothing's wrong" response from doctors and ready to reclaim control of your gut health, you're in the right place. Today, we're diving deep into functional nutrition for acid reflux – let's tame the fire together! Explore root causes, controversies, and holistic solutions. Discover the best and worst foods, grab a seven-day meal plan, and learn about portions and meal timing. Uncover alternatives to trigger desserts, flavor enhancers, and drinks. Delve into the world of mindful eating for improved digestion. Explore supplements like melatonin, DGL, digestive enzymes, aloe vera, slippery elm, and more. Join me on this journey to conquer acid reflux, understand the "why behind the why," and embrace a gut-friendly lifestyle. Download your meal plan by clicking the link below, and let's unlock the secrets to a healthier you! Ready to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call. Book a call with me: https://nutritionresolution.com/strategy-call/ Download your 7-day acid reflux diet plan: https://alyssa-simpson.mykajabi.com/7-Day-Acid-Reflux-Diet-pdf You can also find me here: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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From Fear to Freedom: Dennis's Transformation Story in Overcoming IBS 7:48

cách đây 1 year trước7:48

7:48

Send us a text Join Alyssa, your guide to gut wellness, as she unveils powerful client testimonials in this special episode. Discover the inspiring journey of Alyssa’s client, Dennis, who conquered chronic stomach pain, anxiety around food, and the frustrating maze of misinformation. Alyssa's expertise transforms lives, offering personalized strategies that go beyond generic diets. Gain confidence in food choices, clear paths to wellness, and the joy of embracing new ingredients. Say goodbye to overwhelming searches and hello to a supportive ally on your gut health journey. These testimonials are not just stories; they're the keys to unlocking vitality and balance. Tune in and be inspired! Other places you can connect with me: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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From Fearful to Flavorful: Rachel's Newfound Love for Cooking with Crohn's 7:56

cách đây 1 year trước7:56

7:56

Send us a text Join Alyssa in the Gut Health Dialogues for an extra special episode! Real clients share triumphs over chronic stomach pain and anxiety. Alyssa's guidance transforms Rachel’s life, offering confidence in food choices and a clear path to wellness. These testimonials are not just stories; they're the keys to unlocking vitality and balance. Tune in to be inspired—grab your favorite beverage, settle in, and let the empowering Gut Health Dialogues begin! Other places you can connect with me: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

The Gut Health Dialogues

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Defying Norms: Lisa's Trailblazing Path in Conquering GERD and Food Allergies 11:41

cách đây 1 year trước11:41

11:41

Send us a text In this episode of the Gut Health Dialogues, Alyssa, a seasoned dietitian, brings you real stories of triumph and transformation. Meet Lisa, who battled GERD, IBS, and immune responses for over 25 years. Desperation led her to Alyssa, challenging her reservations about care. Alyssa's holistic approach, focusing on mindset, mindful eating, and personalized treatment, revitalized Lisa's life. Now, Lisa enjoys uninterrupted sleep, socializing, and pain-free outdoor activities. Alyssa's expertise debunked myths, proving that the right help can end needless suffering. Join this empowering journey to renewed vitality! Other places you can connect with me: Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/…

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