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Between 2 Racks
Manage series 3573235
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
41 tập
Manage series 3573235
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
41 tập
Alle afleveringen
×![Artwork](/static/images/128pixel.png)
1 Split Squats: Our Late-Hate Relationship with the Split Squat 44:46
![Artwork](/static/images/128pixel.png)
1 Rapid Fire Q&A: From Hip Thrusts to Tension to Remedials to Performance 59:00
![Artwork](/static/images/128pixel.png)
1 Specialty Techniques: Misconceptions, Mastery & Game-Changing Insights 50:46
![Artwork](/static/images/128pixel.png)
1 Breaking the Rules: Block & Mesocycle Loading, Training Splits & A Series 55:29
![Artwork](/static/images/128pixel.png)
1 Breaking the Rules: Macrocycles, Exercise Selection & Periodization 52:43
![Artwork](/static/images/128pixel.png)
1 Rapid Fire Q&A: From Books to Scapular Control to Push-Ups 47:53
![Artwork](/static/images/128pixel.png)
1 A Year in Review: Stubborn with the Vision, Flexible with the Plan 58:50
![Artwork](/static/images/128pixel.png)
1 Rapid Fire Q&A: From Jump Testing to Aerobic Training to Push/Pull/Leg Split 49:12
![Artwork](/static/images/128pixel.png)
1 From GPP to SPP: Athlete Off-Season Assessment 51:56
![Artwork](/static/images/128pixel.png)
1 Max Strength Conversation: The Mother of all Strength Qualities 56:02
![Artwork](/static/images/128pixel.png)
1 Rapid Fire Q&A: From Extended Sets to Specialty Bars to Eccentric Strength 53:01
![Artwork](/static/images/128pixel.png)
1 Body Comp Conversation: Fat Loss & Hypertrophy Food for Thought 55:58
![Artwork](/static/images/128pixel.png)
1 Rapid Fire Q&A: From Speed to Training Maxes to Work Capacity 50:58
![Artwork](/static/images/128pixel.png)
1 Training Session Structure: Manipulations in Exercise Selection 50:12
![Artwork](/static/images/128pixel.png)
1 Gains, Gains, Gains: Our Perspective on Hypertrophy Training 1:03:42
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