Broads: The Bold & Badass Fitness Podcast For Women podcast

Broads: The Bold & Badass Fitness Podcast for Women

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Nội dung được cung cấp bởi Tara LaFerrara. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Tara LaFerrara hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Biscuits & Jam

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The War and Treaty Are Getting Carried Away 46:55

cách đây 8 ngày trước46:55

Nghe Sau

Danh sách

Thích

Đã thích

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Broads: The Bold & Badass Fitness Podcast for Women explicit

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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life than just losing weight and feeling self-conscious in your body and you’re ready to go after it! You just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together. Because at BROADS, we’re redefining fitness, confidence, and what it means to be a badass woman. And yes, I 100% made a new word there with bad-assery. You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

78 tập

#Fitness #Mental Health #Tara Laferrara #Mindset #Wellness

Broads: The Bold & Badass Fitness Podcast for Women

Broads: The Bold & Badass Fitness Podcast for Women explicit

updated cách đây khoảng 19 tiếng trước

Chia sẻ

Trang chủ series•Feed

78 tập

#Fitness #Mental Health #Tara Laferrara #Mindset #Wellness

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Broads: The Bold & Badass Fitness Podcast for Women

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78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It 58:56

cách đây 19 hours trước58:56

58:56

Most people are eating for weight loss, not performance—and it’s holding them back. If you’ve ever felt exhausted during workouts, struggled to recover, or found yourself constantly craving snacks, your nutrition might not be keeping up with your training. In this episode, I sit down with Christina Chu, a board-certified sports dietitian, to break down how to fuel like an athlete (even if you don’t think of yourself as one). We’re tackling some of the biggest misconceptions in nutrition—like why carbs aren’t the enemy, why eating “clean” isn’t always better, and how under-fueling is more common than you think. Plus, we’re getting into the science behind pre- and post-workout meals, the truth about protein supplements, and the top three nutrients women need to focus on for strength, energy, and recovery. Christina is a Certified Specialist in Sports Dietetics (CSSD) with extensive experience working with athletes, tactical professionals, and high performers who want to optimize their nutrition without overcomplicating it. Her approach is evidence-based, realistic, and designed to help you fuel smarter—not less. If you’re ready to eat in a way that actually supports your body and workouts, this episode is for you. We Also Discuss: (00:00) Sports Dietitian (10:37) Performance Plate (15:34) Nutrition for Female Athletes (27:32) Nutritional Supplements for Athletes (34:42) Understanding Food Processing and Variety (47:47) Pre-Workout and Post-Workout Nutrition (53:57) Costco Nutrition and Convenience Options (58:44) Costco Nutrition and Wellness Tips Thank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF ! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara…

Broads: The Bold & Badass Fitness Podcast for Women

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77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong 27:01

cách đây 8 ngày trước27:01

27:01

Most people think intuitive eating is just eating whatever you want, whenever you want, but that’s not it at all. In today’s episode, I’m breaking down what intuitive eating actually means, why it’s not just about cravings, and how to fuel your body without obsessing over calories or macros. Spoiler: intuitive eating isn’t just “listening to your body” with no structure, because let’s be real, sometimes your cravings are straight-up lying to you. Instead, we’re talking about how to balance mindful eating with real nutrition, so you can feel strong, energized, and satisfied without the guilt or restriction. There are so many myths about intuitive eating, especially on social media, where it’s often framed as simply eating whatever sounds good in the moment. But true intuitive eating is about understanding what your body actually needs and making choices that support your energy, strength, and overall well-being. One of the biggest challenges is learning how to tell the difference between real hunger and emotional cravings, because stress, boredom, and hormones can all trick you into thinking you need something when you really don’t. I’ll also share why I don’t count calories or macros, but still pay close attention to one key factor in my diet that makes a huge difference in how I feel and perform. Plus, if you’re strength training or trying to build muscle, I’ll explain exactly how to apply intuitive eating in a way that fuels your goals without undereating or overindulging. If you’ve ever felt stuck between “clean eating” and total chaos, this episode is for you. Intuitive eating isn’t about ignoring nutrition, it’s about making choices that actually make you feel good, now and long-term. I Also Talk About: (05:05) What Intuitive Eating Really Means (13:15) How to Tell the Difference Between Hunger & Cravings (18:34) The One Macro I Always Track (23:10) How Your Menstrual Cycle Affects Your Appetite Thank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF ! Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara…

Broads: The Bold & Badass Fitness Podcast for Women

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76: The PCOS Struggle is Real—Here’s What Actually Works 46:46

cách đây 15 ngày trước46:46

46:46

If you’ve ever left a doctor’s office feeling unheard, struggled with weight gain that doesn’t make sense, or been told that birth control is your only solution for PCOS—you’re not alone. In this episode, I’m joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what’s really happening in the body with PCOS, why so many women feel lost after their diagnosis, and how to take control of your health. We’re unpacking the biggest myths about PCOS, why "just eat less and exercise more" doesn’t work, and how balancing blood sugar and stress can be game-changers. But this conversation goes deeper than just symptom management. We’re diving into the misdiagnosis problem, the link between insulin resistance and fertility, and the real lifestyle shifts that make a difference—without extreme dieting or over-exercising. Plus, we’re getting into the benefits of strength training, the impact of dairy and gluten, and the most well-researched supplements for PCOS (that are actually worth your money). If you’ve ever felt like your body is working against you or you’re overwhelmed by conflicting advice, this episode is here to give you clarity. Tallene and Sirak are the husband-and-wife team behind PCOS Weight Loss, a science-backed platform helping women take control of their symptoms through sustainable nutrition, strength training, and lifestyle changes. We Also Discuss: (00:20) PCOS, Reversal, Weight Loss, Pregnancy (05:24) Signs and Symptoms of PCOS (12:50) Hormonal Imbalances in PCOS (23:36) Exercise and Nutrition for PCOS (29:16) Dietary Considerations for Managing PCOS (37:50) PCOS Management (46:14) PCOS Weight Loss Organization Outreach Thank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF ! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara Find more from Tallene and Sirak: Instagram: @PCOSWeightLoss Website: https://pcosweightloss.org…

Broads: The Bold & Badass Fitness Podcast for Women

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75: The Supplement Industry Is Lying to You—Here’s the Truth 24:57

cách đây 22 ngày trước24:57

24:57

Let’s be real, most supplements are just expensive hype. The fitness industry is a billion-dollar machine built on flashy marketing, half-truths, and straight-up BS claims. So how do you know what actually works and what’s just draining your wallet? In today's episode, I’m breaking it all down, the supplements that are a complete waste of money, the only two I actually stand by, and how to stop falling for influencer hype. Spoiler: fat burners won’t burn fat, BCAAs are useless if you eat enough protein, and detox teas? They’re just overpriced laxatives. Instead of throwing your money at gimmicks, I’ll tell you exactly where to invest for real results. We’ll talk about why protein powder and creatine are the only two supplements that actually move the needle when it comes to muscle growth, recovery, and performance. Plus, how to figure out if you actually need a supplement in the first place, or if it’s just another marketing ploy. And before you buy anything, there’s one key question you need to ask yourself (trust me, it’ll save you a ton of money). If you’re tired of supplement confusion and want to simplify your approach while still getting the best results possible, this episode is for you. I Also Discuss: (00:00) The Truth About Supplements: What Works & What’s a Waste (07:32) Fat Burners, BCAAs & Detox Teas: Why They’re a Scam (13:50) Protein Powder & Creatine: The Only Two That Matter (27:09) Do You Actually Need That Supplement? Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara Thank you to our sponsors: Broads: Visit Broads.app and enter code PODCAST for 20% off your first month. Cronometer: Visit cronometer.com for 15% off the Premium subscription.…

Broads: The Bold & Badass Fitness Podcast for Women

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74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off 1:06:50

cách đây 29 ngày trước1:06:50

1:06:50

Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it’s over? You’re not imagining it, the post-goal blues are real, and they can hit harder than you expect. In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happens after you achieve something huge, like completing an Ironman just months after giving birth. She opens up about the dopamine crash, identity shifts, and mental struggles that followed, and how she pulled herself out of it. We’re diving into the science behind why high-achievers often feel empty after big wins and what you can do to stay grounded and fulfilled. Hannah shares how she rebuilt herself, physically and mentally, through strength training, creatine, cold plunges, and contrast therapy. Plus, we get into the importance of muscle as we age, and why staying strong isn’t just about aesthetics, it’s about longevity, resilience, and overall health. Hannah Eden is a fitness coach, entrepreneur, and ultra-endurance athlete known for her high-energy training style and no-BS approach to fitness. From bodybuilding to Ironmans, she’s pushed her limits in every way, most recently completing a full Ironman just months after giving birth. If you’ve ever felt like you’re constantly chasing the next big thing just to feel something , or if you want to build a fitness routine that fuels both your body and mind, this episode is for you. Hit play now! We Also Discuss: Thank You to Our Sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara Find more from Hannah Eden: Website: https://hannahedenfitness.com/ Instagram: @hannaheden_fitness…

Broads: The Bold & Badass Fitness Podcast for Women

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73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more! 41:53

cách đây 5 weeks trước41:53

41:53

Ever wonder if you’re actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress? In this Q&A episode, I’m joined by my favorite hype girl, Emily, to tackle the fitness questions you’ve been asking non-stop. We’re breaking down how to build a workout routine that actually sticks (spoiler: perfection isn’t the goal), and the real deal about supplements like creatine—why it’s not just for bodybuilders and how it can help your recovery and results. We’re also sharing hacks for staying consistent, even when life gets busy or motivation fades, and how to tell if it’s time to shake things up in your routine. Plus, I’m revealing my number one mindset shift that will change how you approach fitness forever. If you’re ready for practical tips, surprising truths, and a little tough love to level up your fitness game, hit play now. Let’s do this! We Also Talk About: (00:00) Fitness and Hair Care Conversation (08:44) Personal Fitness Regimen Discussion (17:38) Exercise Program Variation and Progression (25:26) Maximizing Gym Time for Results (28:51) Creatine for Workouts and Injury Recovery (32:50) Embracing Setbacks and Transitions (36:40) Strength Training and Workout Attire Discussion (41:52) Podcast Review Appreciation If you loved this episode, you won’t want to miss Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks and My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!) where we dive even deeper into these topics. Check it out next! 🎧 Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara Find more from Emily: Instagram: https://www.instagram.com/emilyfeikls…

Broads: The Bold & Badass Fitness Podcast for Women

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72. Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works 1:09:10

cách đây 6 weeks trước1:09:10

1:09:10

Ever feel like you’re trapped in the cycle of "all or nothing" when it comes to your health and fitness? What if there was a way to break free from that mindset and make progress without perfection? In today’s episode of The Tara Talk Podcast , I sit down with Dr. Kasey Jo Orvidas, a mindset expert with a PhD in Psychology and a passion for helping people create lasting, meaningful change. We dive deep into the science behind how we think… and, more importantly, how to reframe those thoughts for real results. We explore the biggest misconceptions about the "all or nothing" mindset and how it holds so many of us back. Dr. Kasey explains why motivation alone isn’t enough to stay consistent and shares what actually keeps people on track. Together we break down how to uncover your real "why," the key to building sustainable health and fitness habits. We also talk about the powerful balance between intrinsic and extrinsic motivation and how they can work together to support your goals. This episode is packed with valuable insights, including how to recognize and overcome self-sabotaging habits that often go unnoticed. If you’ve ever felt stuck in your health journey or like your progress always stalls after a strong start, this conversation will give you the tools to shift your mindset, build habits that last, and feel empowered to take control of your goals. Tune in now! We Also Discuss: (00:00) Myth and Mistakes in Goal Setting (08:12) Intrinsic Motivation and Role Models (13:52) Understanding Growth vs Fixed Mindset (21:20) Exploring Growth Mindset and Self-Reflection (29:15) Changing Fixed Mindsets in Health (37:11) The Power of Mindset and Genetics (49:54) Achieving Goals Through Thought Ladder (57:22) Growth Mindset and Personal Development (01:05:33) Health Mindset Coaching Certification and More Thank You to Our Sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara Find more from Dr. Kasey Jo Orvidas: Website: kaseyorvidas.com Instagram: @CoachKaseyJo…

Broads: The Bold & Badass Fitness Podcast for Women

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71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It 31:01

cách đây 7 weeks trước31:01

31:01

We all know that weekend margaritas and post-workout brunches can feel like part of the fun—but what if they’re secretly sabotaging your progress? In this episode, I’m breaking down how even "casual" drinks can impact everything from your sleep to your strength. If you’ve ever wondered why you wake up groggy or feel like your workouts aren’t translating into gains, this conversation is for you. We get real about the science behind alcohol’s effect on your metabolism, recovery, and muscle-building efforts. But don’t worry—this isn’t about quitting forever. It’s about understanding what’s happening in your body and making small shifts that can give you noticeable improvements. Think fewer slumps, better workouts, and a more energized you. Curious if cutting back (even for a few weeks) could change the game for you? Tune in for the actionable steps and real talk you need to see what’s possible—no guilt, no pressure, just options that help you thrive. Hit play to dive in and see what a difference even a small change can make! Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. I Also Discuss: (00:00) The Impact of Alcohol on Fitness (08:45) Benefits of Alcohol-Free Fitness Lifestyle (25:20) Tips for Transitioning to Alcohol-Free Lifestyle (31:21) Improving Fitness Through Alcohol Awareness Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara…

Broads: The Bold & Badass Fitness Podcast for Women

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70: 5 Steps to Reset After Holiday Weight Gain 32:24

cách đây 8 weeks trước32:24

32:24

Let’s be real—holiday food hits different, and sometimes, so does the aftermath. But guess what? You don’t need a juice cleanse or punishing workouts to feel like yourself again. In this episode, I’m breaking down how to reset without falling into the all-or-nothing cycle (because that mindset? It’s not the vibe). We’re talking smart strength training (yes, three to four days is enough), the power of protein, why water isn’t boring when you do it right, and the truth about movement—it doesn’t have to be a marathon. And if you’ve been staring at the scale, feeling that familiar post-holiday panic, we’re flipping that script, too. It’s all about small, intentional steps that build momentum—and spoiler: they work! Hit play to hear why you can skip the fad diets and embrace a sustainable approach that makes you stronger, leaner, and way more energized. You’ve got this! I Also Discuss: (00:01) Sustainable Weight Loss Strategies for Holidays (13:08) Optimizing Nutrition and Fitness Strategies (30:38) Mindful and Sustainable Eating for Energy (38:02) Creatine for Sustainable Fitness Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara…

Broads: The Bold & Badass Fitness Podcast for Women

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69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead) 30:26

cách đây 9 weeks trước30:26

30:26

Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I dive into a crucial question: Is more cardio the answer to achieving your dream body? I discuss why your body adapts to cardio over time, making it less effective for fat loss, and how excessive cardio can lead to muscle loss and a slower metabolism. I also dive into the surprising ways cardio can increase hunger and why strength training is the optimal way to change your body composition. Tune in now and discover how to create a balanced fitness routine that incorporates strategic cardio and prioritizes strength training for maximum results. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara What I Discuss: (01:00) Why More Cardio Isn't the Answer (12:29) Benefits of Strength Training Over Cardio (25:38) Optimal Balance (33:41) Prioritize Strength Training, Use Cardio Strategically…

Broads: The Bold & Badass Fitness Podcast for Women

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68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks 27:58

cách đây 10 weeks trước27:58

27:58

Are you like I used to be, hitting the gym relentlessly day after day? Looking back, not taking enough rest days in my younger years is one of my biggest fitness regrets. That’s why, in this episode of Tara Talk, I share how smart recovery through mobility work, stretching, and gentle movement actually improves your results. I also break down everything you need to know about strategic deload weeks and dive into the science of creatine. If you've been wondering whether this supplement is right for you, I walk you through all the details, from dosage to benefits. Tune into the full episode to learn exactly how to implement these techniques into your routine. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. Mobility Episode: How to Improve Your Mobility + Why it Matters Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara What I Discuss: (01:04) Importance of Recovery and Creatine (09:08) The Benefits of Creatine Supplementation (21:39) The Benefits of Deload Weeks (30:42) Personalized Strength Training Programs…

Broads: The Bold & Badass Fitness Podcast for Women

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67: How to Avoid the 10 Biggest Resolution Mistakes in 2025 29:32

cách đây 11 weeks trước29:32

29:32

Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way. In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to their New Year's fitness resolutions. I also share actionable strategies to avoid these pitfalls and emphasize the importance of setting specific goals, creating a plan, and anticipating obstacles. If you're ready to break the cycle of New Year's resolution frustration and finally achieve your fitness goals, this episode is a must-listen. No more guesswork, no more overwhelm - just a straightforward, science-backed approach to getting stronger and feeling your best. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara What I Discuss: 04:27 Mistake #1: Treating January like a magic reset button 06:26 Mistake #2: Setting super vague resolutions 09:25 Mistake #3: Not having a plan 11:16 Breaking down goals into smaller, actionable steps 13:41 Mistake #4: Expecting instant results 16:14 Focusing on the process and celebrating small victories 16:58 Mistake #5: Falling for quick fixes 20:11 Mistake #6: Going too hard and too fast 22:33 Mistake #7: Getting overwhelmed by the bigger picture 24:55 Mistake #8: Not tracking progress 27:11 Mistake #9: Guessing on what to do 28:11 Mistake #10: Not addressing common hurdles…

Broads: The Bold & Badass Fitness Podcast for Women

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66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays 27:19

cách đây 12 weeks trước27:19

27:19

Do you find yourself stressing over your body image as the holiday season approaches? If so, you're definitely not alone. In this episode on the Tara Talk podcast, I dive into the sensitive topic of body image and how it can affect us during the holiday season. With all the social gatherings, photos, and potential overindulgences, it's easy to feel self-conscious or guilty about our appearance and food choices. To help you navigate this challenging time, I share eight practical tips for maintaining a positive body image and finding balance amidst the festivities. From shifting your focus to memories and connection to letting go of perfectionism and food guilt, these strategies will empower you to fully embrace the joy of the season without sacrificing your mental and physical well-being. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara What I Discuss: 04:48 - Accept that progress isn't realistic or necessary all year round 07:37 - Maintenance is progress and showing up is important 08:59 - Remember what really matters in life - memories and experiences 11:00 - Health and wellness is more than just the gym and kitchen 11:31 - Shift your focus from appearance to connection with others 14:52 - Continue to move your body no matter what 18:09 - Stop moralizing food as "good" or "bad" 20:40 - All foods can be part of a balanced lifestyle 21:35 - A few unhealthy meals won't unravel your hard work 23:26 - Weight fluctuations are normal and okay 26:19 - Trusting your body and finding balance during the holidays…

Broads: The Bold & Badass Fitness Podcast for Women

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65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!) 54:15

cách đây 13 weeks trước54:15

54:15

Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk. If you’re nervous that your metabolism is doomed by 40, listen in as we dive into common myths about metabolism and aging, revealing the truth behind why so many of us struggle to stay fit as we get older. We also discuss the key factors that impact metabolism, strategies to build muscle at any age, and how macro tracking can be a useful - not restrictive - tool for optimizing your fitness. Cori Lefkowith is a seasoned fitness professional with over a decade of experience in the industry. Founder of Redefining Strength, a comprehensive online coaching program, Cori is dedicated to helping individuals achieve their unique health and fitness goals through scientifically-backed approaches. With a focus on functional fitness and sustainable lifestyle habits, Cori has witnessed the success of tens of thousands of people who have implemented her programs. Her expertise stems from personal experience, having overcome challenges such as weight fluctuations, diet cycles, and injuries, which has equipped her with a deep understanding of what works and what doesn't in the pursuit of better health and fitness. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara Find more from Cori Lefkowith: Website: www.redefiningstrength.com Instagram: @redifiningstrength What I Discuss: (06:07) Overcoming Quitting and Mindset Challenges (16:28) Collaboration and Empowerment in Fitness (20:36) Metabolism and Aging Myths Debunked (28:07) Understanding Macros and Tracking for Fitness (40:19) Protein and Fitness for Metabolism (46:53) Optimizing Metabolism Through Weight Training (49:52) Techniques for Effective Strength Training (53:44) Protein Snacks and Fitness Tips…

Broads: The Bold & Badass Fitness Podcast for Women

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64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering 26:33

cách đây 14 weeks trước26:33

26:33

Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what you’re eating. That’s why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends. I discuss how to maintain boundaries while preserving relationships, share tips for bringing your own food, and talk about the importance of being flexible with your health goals. I also dive into real-world examples, including both polite and sassy responses to common situations. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara What I Discuss: 01:46 - Setting expectations and boundaries before family gatherings 03:10 - Reminder: You don't owe anyone explanations for your health choices 04:31 - How to politely deflect unwanted questions 07:34 - Preparing friendly responses for common questions 14:30 - Firmly but kindly declining pushy food offers 17:06 - Reconnecting with your "why" when feeling pressured 20:41 - Educating others (only when they show genuine interest) 24:28 - Bringing a dish you enjoy to gatherings 27:20 - Keeping things flexible and enjoying moderation…

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