Dag 43 Gefrituurd brein? Ga mediteren
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Manage episode 307015629 series 2892508
Dag 43 van de 92 Dagen tot 01-01-2022 Podcast Challenge
In deze zware tijd draait ons brein overuren. Maakt niet uit of je pro of anti bent, we hebben allemaal onze zorgen en angsten.
Door te (leren) mediteren, geef je je brein de nodige afkoeling en vind je weer wat rust in lichaam & geest.
In deze aflevering wat voordelen en tips omtrent mediteren.
Veel luisterplezier!
Links:
Magische Momenten Podcast
https://dolly.nl/podcast/magische-momenten-podcast/
Meditation Moments
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