Endurance Nation podcast

Player FM - Internet Radio Done Right

39 subscribers

Đã thêm cách đây mười ba năm

Nội dung được cung cấp bởi Endurance Nation. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Endurance Nation hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>

1
Exile

Hủy theo dõi

cách đây 12 ngày trướccách đây 12d ago

Hủy theo dõi

Hàng tháng

Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

Endurance Nation Podcast

Chia sẻ

Trang chủ series•Feed

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

966 tập

#Ironman #Schedule #Training #Women #Endurance Nation #Coaching #Running #Triathlon #Sports #Endurance Sports

Endurance Nation Podcast

39 subscribers

updated cách đây 3 ngày trước

Chia sẻ

Trang chủ series•Feed

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

966 tập

#Ironman #Schedule #Training #Women #Endurance Nation #Coaching #Running #Triathlon #Sports #Endurance Sports

Tất cả các tập

Endurance Nation Podcast

1
Unlocking Early-Season Success in Endurance Sports with Coach Patrick 13:07

cách đây 3 ngày trước13:07

Nghe Sau

Danh sách

Thích

Đã thích

13:07

How can early season training shape your endurance performance for the entire year? Coach Patrick from Endurance Nation joins us to share his wisdom on mastering the early stages of your training calendar. Known for his rich experience in endurance sports, Patrick sheds light on why early season results aren't the ultimate measure of your abilities. He advocates for using early season races, like a 10-mile run or half marathon, as performance benchmarks that provide motivation and a fresh focus. The discussion highlights the importance of strategic reductions in training to prevent burnout, emphasizing that incorporating rest periods is crucial for absorbing training efforts and enhancing overall performance. To boost your cycling skills this spring, Patrick suggests an intense cycling block lasting four to six weeks, reducing other activities like swimming and running to build fluency and handling skills. For those pressed for time, even a three-day cycling weekend can significantly improve fitness. We explore the necessity of progressive overload and strategic planning to maintain a balance between training and personal life. Key takeaways include participating in early season races, eliminating non-essential training, and adopting a volume-based approach to prepare for future challenges. Patrick leaves us with a reminder to focus on enjoyment and resilience, offering additional resources for those eager to achieve their endurance goals.…

Endurance Nation Podcast

1
Fueling Endurance: Strategies for Success 13:45

cách đây 17 ngày trước13:45

13:45

Ever wondered if you're sabotaging your endurance performance with your nutrition choices? Uncover the pivotal role that strategic fueling plays in excelling at hardcore endurance events like iron distance triathlons and ultra-distance races. We navigate through the extremes of indulgent "train to eat" habits and overly restrictive diets, ultimately advocating for a balanced approach where your body is treated like the high-performance machine it is. Learn how the wrong fueling choices can chip away at your performance, especially during back-to-back workouts, and why hydration and calorie intake should never be left to chance. We tackle the racing equivalent of a hangry meltdown—being "rangry"—and share tips to sidestep this common pitfall. Crafting a nutrition plan that aligns with your fitness ambitions doesn't have to overhaul your daily life. In this episode, we emphasize the power of well-rounded meals, packed with the right mix of protein, carbohydrates, and fats, to fuel your journey efficiently. Explore how to seamlessly integrate these vital nutrients into your routine, regardless of your dietary preferences or practices. For those focused on body composition, we highlight the significance of training calories as a consistent energy reservoir. By managing your baseline calories and refining your meal timing, you can boost both your performance and recovery. Tune in to discover how to forge a sustainable nutrition strategy that keeps pace with your training, ensuring long-term success and continuous growth.…

Endurance Nation Podcast

1
Revolutionize Your Endurance Training: The Power of Strategic Training Camps with Patrick McCrann 14:01

cách đây 24 ngày trước14:01

14:01

Are you letting your race budget hold you back from achieving your peak performance? Join me, Patrick McCrann, head coach at Endurance Nation, as I share how training camps can be your secret weapon for endurance success. Discover how I managed to balance family life, work-from-home responsibilities, and training by strategically incorporating high-volume training camps into my routine. By focusing on intense training sessions during these camps, I was able to maintain significant fitness improvements with more manageable weekly schedules, ultimately boosting my performance without the need for excessive daily volume. This approach has been a game-changer for me since 2009, and I’m excited to share my journey and insights with you. Listen in as I explore two distinct types of training camps designed to enhance athletic performance leading up to a race. Race-specific camps help athletes acclimate to the course and conditions, while volume training camps, often held in picturesque locations like Italy, Belgium, and Spain, focus on intensive cycling sessions to elevate fitness levels. Both types of camps strategically increase the overall training load and set a solid foundation for the rest of the training season. Additionally, I offer strategic race preparation tips and highlight resources from Endurance Nation, crafted to give competitors an edge in events like a half Ironman. Get ready to transform your training approach and enjoy a successful racing experience!…

Endurance Nation Podcast

1
Mastering Functional Testing for Early Season Success with Coach Patrick from Endurance Nation 10:18

cách đây 29 ngày trước10:18

10:18

What if the secret to unlocking your best race performance lies not in the miles you rack up, but in the tests you undertake early in the season? Join me, Coach Patrick from Endurance Nation, as we flip the script on traditional training and spotlight the often-overlooked power of functional testing. Forget the endless chatter about race logistics and future goals; let's talk about how controlled self-assessments like bike ramp tests and treadmill sessions can revolutionize your performance strategy. This episode is all about using precise data to tailor your training regime, ensuring you're not only prepared for race day but strategically aligned with your pacing and effort levels to truly excel. Embark on a 14-week journey through our out season program, where we focus on building strength and speed in cycling and running. By incorporating structured interval work and consistent running efforts, you'll create a robust foundation for a successful season ahead. We challenge conventional reliance on training volume by emphasizing regular functional testing, allowing you to track genuine fitness advancements during those quiet winter months. Discover how these insights can transform your endurance season, offering a clear roadmap to elevate your race performance. Tune in to explore the profound benefits of early season testing and redefine what it means to train with purpose and precision.…

Endurance Nation Podcast

1
Kickstart Your 2025 Training Season: Overcoming Winter Challenges with Coach Patrick 10:11

cách đây 6 weeks trước10:11

10:11

Join me, Coach Patrick from Endurance Nation, as we embark on our first monthly check-in of 2025, marking the end of January and an astonishing 1/12th of the year already behind us. In this episode, we discuss the critical importance of beginning your training early, especially if you’re aiming for races in the upcoming months. We offer insights into how to jump-start your year if you're feeling behind and highlight the resilience of our community as they tackle the challenges of winter training. From the chilling conditions in Canada to the surprising snow in Florida, our athletes continue to impress with their dedication and tenacity. As we look back at January, I reflect on what makes a strong start to the year and what every athlete should know about themselves as they progress. Discover the significance of understanding your body's rest and nutritional needs, and the importance of adapting to where you are right now rather than where you wish to be. We explore the mental challenges of winter training and emphasize the need to identify and address weaknesses to ensure a successful season. Tune in to learn how to optimize your current fitness level and prepare for the endurance challenges ahead.…

Endurance Nation Podcast

1
Revolutionize Your Endurance Training with Intermittent Volume Strategies 17:13

cách đây 6 weeks trước17:13

17:13

Can age group athletes really train like the pros without burning out? Join me, Coach Patrick from Endurance Nation, as we challenge conventional high-volume training methods and introduce intermittent volume strategies specifically designed for non-professional endurance athletes. Discover how balancing intensity with smart planning can lead to sustainable progress, race readiness, and prevent the crippling fatigue often associated with traditional training regimens. We’ll break down common training pitfalls and demonstrate through illustrative charts how shorter, high-quality workouts alternated with occasional longer, low-intensity sessions can optimize efficiency and maintain momentum. Prepare to rethink your approach to endurance training as we explore various progressive strategies to incorporate throughout the year. We'll discuss the often overlooked mental and physiological challenges of sustained aerobic work and the vital role of nutrition and mental resilience. Learn how introducing variety and small indulgences, like a taste of Swedish fish or a sip of coke, can keep your training enjoyable and sustainable. Training shouldn’t be relentlessly grueling—saving mental toughness for race day is key. We'll also reveal how these strategies can help identify potential weaknesses in your physical and equipment preparation, ensuring you’re comprehensively equipped for success.…

Endurance Nation Podcast

1
Maximize Training Efficiency: Out-Season Success and Holiday Strategy with Coach Patrick 7:16

cách đây 7 weeks trước7:16

7:16

What if the key to crushing your fitness goals lies in the off-season? Join me, Coach Patrick at DressNation, as we navigate the pivotal weeks of out-season training. Our November athletes are nearing the end of their rigorous 14-week program, while January beginners are just warming up—and each group is learning that consistent effort is their best ally. We highlight the importance of building speed before endurance and why early adaptations in fitness can set you up for success. The holiday weekend might offer a chance to sneak in extra training, but remember, balance is essential to avoid burnout. This week’s episode also brings exciting updates, including the buzz around our upcoming gear order and strategic advice for setting your race calendar. Whether you're planning to tackle a half marathon or just want to optimize your training schedule, we've got tips to keep you on track. Remember, winter is for building a solid foundation, so don’t overdo it. Instead, focus on consistent, quality work that will prepare you for the challenges of spring. Tune in to get motivated, stay informed, and keep moving forward with purpose!…

Endurance Nation Podcast

1
Unlock Your Winter Training Potential: Expert Tips for Triathletes with Coach Patrick 20:26

cách đây 7 weeks trước20:26

20:26

How can triathletes make the most of the off-season without falling into the trap of excessive volume training? Coach Patrick is here to flip the script on traditional winter workouts and set you on a smarter path for the upcoming season. Discover why avoiding peer pressure and making informed training choices can make you the sharpest and fastest athlete come race day. Maintaining the same workout routine year-round might be a recipe for stagnation, but winter offers a golden opportunity for strategic changes. We unpack the importance of varying workout routines and highlight the need for safe indoor alternatives during harsh conditions. Plus, we explain why sleep should become your new best friend during these colder months, helping you recharge and optimize your performance. Fuel your body right and break free from monotony with diverse training activities this winter. From workout nutrition tips to the benefits of strength training, we've got the insights you need to boost your endurance. Explore how incorporating activities like hiking or rowing can freshen up your routine, and learn why winter is the perfect time to focus on body composition and gear upgrades. Coach Patrick also shares resources from Endurance Station US, ensuring you have everything you need to train smartly and safely.…

Endurance Nation Podcast

1
Transform Your Endurance Training: Strategies to Avoid Burnout and Boost Performance 26:09

cách đây 9 weeks trước26:09

26:09

What if you could transform your endurance training routine with just a few small, consistent changes? Join us as we uncover ten game-changing strategies to help you avoid burnout and injuries while laying the groundwork for long-term success. From the simple yet effective practice of planning your weekly workouts each Sunday night to the elimination of those all-too-common "garbage workouts," we provide a roadmap to ensure your sessions are meaningful and aligned with your goals. Whether you're a seasoned athlete or just starting, these tactics will empower you to adapt to the unpredictabilities of life and keep your training on track. In addition to training strategies, we explore the critical lifestyle choices that can enhance athletic performance. We introduce the Lama Loop workout, perfect for building functional strength during the off-season, and highlight the impact of sleep and daily activity on overall fitness. Learn how small activities, like taking the stairs or engaging in family sports, can significantly boost your endurance and mood. Discover the power of a consistent sleep schedule and energizing movement as we share tips to help you stay motivated and engaged through virtual events and personal challenges. Join us to embrace a holistic approach to endurance training that not only improves your fitness but enriches your quality of life.…

Endurance Nation Podcast

1
Revolutionize Your Endurance Training: The Power of Rest with Coach Patrick 12:36

cách đây 9 weeks trước12:36

12:36

Unlock the secret to transforming your endurance training with Coach Patrick from Endurance Nation as he reveals non-obvious strategies that will elevate your athletic journey. Say goodbye to the ordinary and discover how prioritizing rest can become your ultimate competitive edge. This episode is packed with insights for triathletes, gravel racers, mountain bikers, and ultra runners who are ready to break free from the conventional and find outsized gains in their performance. Coach Patrick emphasizes the power of rest days, not just as a recovery tool, but as a strategic element in your training plan that allows for more intentional and effective workouts. No more training burnout or overexertion—learn how to incorporate planned rest days into your calendar to ensure optimal performance and longevity in your sport. Whether you're looking to integrate yoga or active recovery, prioritizing rest equips you with the necessary constraints to make every workout count. Coach Patrick's innovative approach will have you rethinking how you tackle the endurance season, promising a year that's not only more exciting but also more rewarding. Embrace rest as your secret weapon and set the stage for a season of breakthroughs with Endurance Nation.…

Endurance Nation Podcast

1
Transform Your Athletic Journey with Coach Patrick and Endurance Nation 5:31

cách đây 13 weeks trước5:31

5:31

Unlock the secrets to transforming your athletic journey with Coach Patrick from Endurance Nation. Discover an incredible opportunity to enhance your training experience with top-notch coaching, an engaged community, and comprehensive resources—all at an astonishing value. Forget the typical race sign-up blues; Coach Patrick reveals how to be genuinely ready to conquer your goals, whether you're a newbie tackling your first Ironman or a seasoned athlete aiming for the podium. This episode guarantees insight into how the right guidance can dramatically impact your performance without emptying your wallet. Coach Patrick extends an exclusive invitation to join the Endurance Nation community during their annual membership sale, offering an impressive 50% discount. With the backing of a 30-day money-back guarantee, this offer allows you to explore the benefits of structured training plans, community support, and significant discounts risk-free. Listen as Coach Patrick explains how you can save money while achieving new heights in your athletic endeavors. This is your chance to mix up your routine, prioritize your fitness aspirations, and see why Endurance Nation is built by athletes, for athletes. Don’t miss this limited-time opportunity to redefine your athletic success story.…

Endurance Nation Podcast

1
Embracing Holiday Chaos: Celebrating Growth and Adventures with Endurance Nation 4:44

cách đây 14 weeks trước4:44

4:44

Prepare to master the art of navigating holiday chaos, as Coach Patrick takes you through a rollercoaster Office Hours session that mirrors the unpredictable frenzy of pre-race jitters. From missing wetsuits to elusive car keys, Patrick shares relatable anecdotes that capture the spirit of Thanksgiving week. Join the lively discussion on how we channel this chaos into the thrill of adult sports, fueled by the camaraderie of the Endurance Nation team and the unwavering support of our families. Reflecting on a challenging year, we celebrate the triumphs of our teammates and set high aspirations for an epic 2025. With anticipation for the year ahead, Coach Patrick also reveals exciting updates, including his participation in the Unbound race in Kansas. This episode is a heartfelt tribute to the team's resilience and the dynamic stories we create together. Whether you are a seasoned athlete or a newcomer to Endurance Nation, Patrick’s reflections and insights offer a blend of gratitude and motivation. As we look forward to the upcoming year, the focus is on leadership, support, and the shared joys of crossing the finish line as a team. Join us for an inspiring conversation that sets the stage for another year of growth and triumph.…

Endurance Nation Podcast

1
Burn Calories, Not Cash: Transform Your Black Friday with a Fitness Challenge 5:56

cách đây 15 weeks trước5:56

5:56

Ready to revolutionize your Black Friday traditions? Skip the stores and join Coach Patrick from Endurance Nation for an invigorating 90-minute workout challenge that transforms this consumer-focused day into an epic fitness celebration. This episode invites you to shift gears from spending to sweating, engaging in a Strava challenge that encourages community, consistency, and camaraderie. Whether you're cycling, running, or swimming, this is your chance to redefine how you embrace the holiday season by prioritizing your well-being over shopping sprees. Coach Patrick shares all the details on how to join this unique challenge, including how to register, what activities count, and the exciting rewards you could earn. Connect with fellow endurance enthusiasts, inspire your friends, and make Black Friday a memorable day of health and happiness. Don’t let the holiday hustle overwhelm you—grab this opportunity to burn calories, not cash, and enjoy the support of a vibrant community. Spread the word, lace up, and prepare for a Black Friday unlike any other. Don't miss out on our Black Friday exclusive—transform your endurance journey today: https://blackfridayendurance.carrd.co/…

Endurance Nation Podcast

1
Design Your Perfect Race Season with Expert Strategies from Coach Patrick 6:35

cách đây 16 weeks trước6:35

6:35

Are you ready to transform your race season planning with expert guidance? Coach Patrick from Endurance Nation is here to shake up your approach, urging you to think beyond standard training and nutrition. As the year winds down, November emerges as the pivotal moment for endurance athletes to lay the foundation for a winning season. Coach Patrick challenges you to align your race choices with your personal ambitions, shedding light on three innovative strategies: kickstarting your year with an early spring race, embracing a versatile double-season approach, or daring to stack races for an exhilarating high-stakes ride. Join Coach Patrick as he unpacks each strategy, offering insider tips to capitalize on your training and racing endeavors. Whether you struggle with maintaining focus or excel with long-term objectives, there's a tailored plan just for you. Learn to harness early-season events to stay sharp, juggle multiple races without burning out, or master the art of a rigorous single build-up for closely-spaced challenges. This episode is brimming with practical advice to craft a season that not only fulfills your racing goals but elevates your entire endurance adventure. Ready for the full OutSeason experience? Join the 2025 program today: https://www.endurancenation.us/outseason-group-training-2025-edition/…

Endurance Nation Podcast

1
Transform Your Off-Season: Master High-Intensity Training with Coach Patrick 12:27

cách đây 17 weeks trước12:27

12:27

Is it time to rethink your off-season training strategy? Discover how our Outseason Training Program defies the conventional approach of low-intensity, high-volume workouts by focusing on high-intensity sessions that build critical fitness and mental toughness. Led by Coach Patrick, we explore the transformative power of shorter, more intense workouts and the crucial role of rest days, specifically taking Mondays and Fridays off to ensure optimal recovery. Learn how to make the most of structured bike workouts available on popular platforms like Zwift and Trainer Road, backed by scientific principles designed to maximize your training efficiency and investment. Step into Watopia's virtual realm and prepare for your best winter season yet with our Winter Zwift Training Program. Embrace the mantra "fast before far" as we aim for excellence in your 2025 season. By setting high personal standards and engaging in rigorous training, you can unlock your full potential. Coach Patrick will be with you every step of the way, supporting your journey from online races to significant performance enhancements. This episode is your gateway to transforming your winter training, avoiding excess volume pitfalls, and setting the stage for an extraordinary year ahead. Ready for the full OutSeason experience? Join the 2025 program today: https://www.endurancenation.us/outseason-group-training-2025-edition/…

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

Nghe hơn 500 chủ đề

39 subscribers

Tương tự như Endurance Nation Podcast

Podcast đáng để nghe

Endurance Nation Podcast

Endurance Nation Podcast

Podcast đáng để nghe

Chào mừng bạn đến với Player FM!

Tương tự như Endurance Nation Podcast

Hướng dẫn sử dụng nhanh