Q&A With Sam "What to do on a bad day?"

A Higher Branch

Sam delves into the depths of burning questions curated from our incredible listeners. In this episode, Sam navigates through tough inquiries, offering insights, personal experiences, and practical strategies to empower individuals on their journey.

The first question unravels the reasons behind feeling overwhelmed and the perpetual need to prove oneself. Sam provides actionable steps to shift the mindset, notice negative thoughts, and replace them with positive affirmations. Whether it's a genetic predisposition or parental influences, understanding the roots of these feelings is the initial step.

Moving on to the second question, Sam addresses the common struggle of never feeling satisfied and the anxiety that comes with always wanting more. Sam shares the pitfalls of being stuck in "future mode" and emphasises the importance of living in the present. Discover the power of gratitude and how it can transform perspectives, making individuals appreciate the richness of their current lives.

In the third question, Sam tackles those days when individuals wake up feeling defeated and lacking motivation. A series of tips is provided to overcome these moments, emphasising the importance of maintaining routines, positive self-talk, and incorporating me-time into the day.

If you have a question you would like to ask Sam, send it through to [e-mail] or message us on social media.