Manage episode 354734096 series 2360331
Imagine a world where carpal tunnel, aching shoulders, and back pain from playing simply vanished. Turns out you can make that world a reality with a few tweaks to your playing routine!
On today's episode, we're scaring off the pain gremlins with some tips, tricks, and pointers on preventing use injuries while playing guitar. Before I go any further, though, you need to know that I am not a doctor. If you want to try any of these physical exercises or stretches, please check in with your physician first.
Poor posture, tension, and repetition are the trifecta of any overuse injury. Any combination of these causes can result in an injury that can set you back on your acoustic guitar journey. This episode will focus on injury prevention. Rather than diagnose any pain you may feel, I'll outline some basic steps to improve posture, reduce tension, and decrease overuse injury.
One of the easiest things you can do is incorporate stretching into your playing routine. Before you start playing, try taking a deep breath, rolling your shoulders back, stretching your neck, and trying one of the stretches I demonstrate for forearms — after you talk to your physician, of course.
We hold so much tension throughout the day. Let guitar playing be a moment you can check in with yourself. Deep breaths, light stretching, and relaxing can change how you play and improve your playing longevity.
Submit your guitarsenal at the link below!
Featured on this episode...
- Michael Watts
- Fretboard Journal
- Beard Guitars
- Greensky Bluegrass
- Gibson Guitar
- Mark Agnesi
- Eastman Guitars
- Jack White
- Ariel Posen