Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Nature Therapy
Manage episode 400084250 series 2722320
Engaging in nature therapy promotes happiness by providing a respite from the demands of modern life. Connecting with the outdoors has been shown to reduce stress, boost mood, and enhance overall mental well-being. The calming influence of nature fosters a sense of tranquility, contributing to a more balanced and fulfilling life.
Experiencing awe in nature has a powerful effect on emotional well-being
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
206 tập
Manage episode 400084250 series 2722320
Engaging in nature therapy promotes happiness by providing a respite from the demands of modern life. Connecting with the outdoors has been shown to reduce stress, boost mood, and enhance overall mental well-being. The calming influence of nature fosters a sense of tranquility, contributing to a more balanced and fulfilling life.
Experiencing awe in nature has a powerful effect on emotional well-being
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
206 tập
كل الحلقات
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.