Player FM - Internet Radio Done Right

Đã thêm cách đây ba năm

Nội dung được cung cấp bởi Lori Williams Senior Services. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lori Williams Senior Services hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Cloud Realities

1
CR093: Role of AI/Gen AI in cybersecurity with Corence Klop, Rabobank 44:18

cách đây 17 ngày trước44:18

Nghe Sau

Danh sách

Thích

Đã thích

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

Aging in Style with Lori Williams « »
207. How the Alzheimer's Association Safe Return Program is a lifeline for seniors with Dementia

cách đây khoảng một năm trước 14:12

Chia sẻ

MP3•Trang chủ episode

70% of people with Alzheimer's or another type of dementia will wander at some point in time due to poor short-term memory. ‘Wandering’ means getting lost by moving away from where they’re typically located, whether it’s driving or walking. This can be dangerous when they’re unable to find their way back and risk their safety or being taken advantage of.

This is where the Safe Return MedicAlert® program comes in.

Tanesha Tyler-Carr of the Alzheimer’s Association explains the role of Safe Return in reuniting families with their wandering loved one - continuing to draw from her experience with one-on-one care planning, crisis management and referral for families affected by Alzheimer’s and other types of dementia.

Topics discussed:

- Senior wandering

- Alzheimer’s and other dementia

- Safe Return Program

- MedicAlert® Foundation

- Safe Return Medic Alert Advantage Program

- When it’s time to consider memory care

Takeaways from this episode:

- The Safe Return Medic Alert Program is through the Medic Alert Foundation. It supplies medical ID bracelets for those who unsafely wander and provides a 24-hour emergency response.

- Once a senior becomes a member, they get an ID card with their number that connects to a database with their name, emergency contact, physical description and more.

- Some chapters of the Alzheimer’s Association offer a scholarship program for the initiation and annual renewal fee costs.

Resources mentioned in this episode:

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Learn more about the 24/7 wandering response program:

Alz.org/medicalert

Call the Alzheimer’s Association:

1-800-272-3900

MedicAlert Foundation:

https://www.medicalert.org

236 tập

#Society #Self-Improvement #Lori Williams Senior Services #Podcasting Education

Aging in Style with Lori Williams

207. How the Alzheimer's Association Safe Return Program is a lifeline for seniors with Dementia

Aging in Style with Lori Williams

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

This is where the Safe Return MedicAlert® program comes in.

Topics discussed:

- Senior wandering

- Alzheimer’s and other dementia

- Safe Return Program

- MedicAlert® Foundation

- Safe Return Medic Alert Advantage Program

- When it’s time to consider memory care

Takeaways from this episode:

- The Safe Return Medic Alert Program is through the Medic Alert Foundation. It supplies medical ID bracelets for those who unsafely wander and provides a 24-hour emergency response.

- Once a senior becomes a member, they get an ID card with their number that connects to a database with their name, emergency contact, physical description and more.

- Some chapters of the Alzheimer’s Association offer a scholarship program for the initiation and annual renewal fee costs.

Resources mentioned in this episode:

Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book

To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com

For more senior resources and to sign up for the newsletter, please visit:

https://www.facebook.com/LoriWilliamsSeniorServices/

https://www.instagram.com/theloriwilliams/

https://www.linkedin.com/in/theloriwilliams/

https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Learn more about the 24/7 wandering response program:

Alz.org/medicalert

Call the Alzheimer’s Association:

1-800-272-3900

MedicAlert Foundation:

https://www.medicalert.org

236 tập

#Society #Self-Improvement #Lori Williams Senior Services #Podcasting Education

Tất cả các tập

Aging in Style with Lori Williams

1
238. She's 80 and still practices Tai Chi every day - here's why you should too! 45:09

cách đây 1 day trước45:09

45:09

Have you ever wondered how Tai Chi might help aging seniors remain vibrant and active? As an advocate for senior wellness and living, I was eager to explore this topic with my Aunt Edna Silva. Edna is a remarkable woman—a retired registered nurse with six decades of experience and a Tai Chi expert with a passion for helping others. Together, we're uncovering the rich history of Tai Chi and its invaluable contributions to senior health. Discovering Tai Chi’s Benefits Our conversation revealed so much more than I’d anticipated—Tai Chi’s benefits extend far beyond the graceful, flowing movements it's known for. Originally founded as a martial art, Tai Chi has evolved into a holistic practice that addresses the critical aspects of fitness that we especially need as we age: aerobic capacity, muscular strength, flexibility, and balance. Edna highlighted compelling research indicating that regular Tai Chi practice can reduce the risk of falls by up to 45%. This is not merely impressive, but a potential life-saving benefit for seniors, turning Tai Chi into an indispensable ally in maintaining independence longer. Chapters: 00:00 The Impact of Tai Chi on Fall Prevention 01:22 Understanding Tai Chi: Basics and Benefits 03:06 The Origins and Philosophy of Tai Chi 05:52 Tai Chi as a Comprehensive Exercise 11:33 Personal Journey: Discovering Tai Chi 18:50 The Evolution and Styles of Tai Chi 24:40 The Health Benefits of Different Tai Chi Styles 24:50 The Importance of Practice and Perseverance 25:28 Tai Chi as Moving Meditation 29:11 The Five Key Principles of Tai Chi 33:41 Tai Chi for Everyday Health and Independence 44:18 Conclusion and Final Thoughts A Personal Journey with Tai Chi Hearing Edna’s personal journey into Tai Chi has been inspiring. Her transition from traditional nursing to a focus on prevention illuminated Tai Chi's profound impact on lifestyle-related health issues. She reminisced about her transformative experiences with Tai Chi, sharing how the unexpected moment of realizing she could aid in keeping others out of the hospital fueled her passion. The serenity and strength she gained from Tai Chi were pivotal—not only in fortifying her own health but in empowering her to guide others toward this peaceful and powerful practice. The Four Components of Fitness In exploring Tai Chi deeper, I learned that it seamlessly integrates the four critical components of fitness, addressing the full spectrum of our physical needs. Aerobic fitness is catered to through the continuous rhythmic movements akin to a brisk walk. In my discussions with Edna, I was captivated by how Tai Chi strengthens not just the legs but the upper body through its extensive movements. Flexibility is enhanced through these gentle stretches, providing a supple body that greatly aids in stability and fall prevention. The most intriguing aspect, however, is perhaps its role in improving balance—a vital skill that tends to decline with age. Edna made it clear that with perseverance and regular practice, Tai Chi holds the power to transform one’s health outlook significantly. Building Community and Wellbeing The communal aspect of practicing Tai Chi cannot be understated. Through her classes in Tucson and internationally through Zoom, Edna has woven a supportive and inclusive community, where everyone from novices to seasoned practitioners can find joy and improvement. The power of moving together with others, united in purpose and motion, has enhanced the meditative and healing aspects of Tai Chi. In our day-to-day lives, stress reduction is crucial, and this practice offers a unique moving meditation, emphasizing present-moment awareness and fostering tranquility. Conclusion Tai Chi stands out as a life-enhancing practice, particularly for seniors aiming to stay active, reduce stress, and prevent falls. I wholeheartedly recommend exploring this ancient art. Whether through Edna’s classes or her instructional book available at ednasilva.com, there is much to gain. Ultimately, staying active as we age isn't just about adding more years to our life—it’s about adding more life to our years. Tai Chi offers a balanced and enriching path to achieving this ideal. This expanded article provides a detailed exploration while maintaining the structure you asked for. Please let me know if there are other elements you'd like to add or any further adjustments needed! Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ What is Speech Therapy and Its Benefits for Stroke Survivors: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2255da10/203-what-is-speech-therapy-how-it-benefits-memory-and-how-it-can-be-paid-for-replay…

Aging in Style with Lori Williams

1
237. 10 Strategies to combat caregiver stress: Replay 30:07

cách đây 9 ngày trước30:07

30:07

Dementia is not just an individual’s disease. In fact, it’s estimated that it requires two-and-a-half loved ones to care for someone with dementia. And caregiving is a 24/7 job. Unfortunately, caregivers often neglect their own needs to care for a loved one with dementia. They will delay their own appointments and engagements while enduring the mental, emotional and physical toll of caregiving – which can even leave them in a worse state than those with dementia! Strategies to manage stress are pivotal. Megan Rowe, Senior Program Manager for the Alzheimer’s Association Dallas and Northeast Chapter, joins us to discuss the 10 symptoms of caregiver stress. Not only that, she’ll discuss ways to alleviate stress and prevent caregiver burnout. Too much stress can be harmful to both a person with dementia and the caregiver. Often at the beginning, caregivers experience denial about the disease and the impact it’s having on them and their loved one. This leads to them putting off the help their loved one needs as dementia progresses. Also, caregivers often wonder how they’ll handle it all and experience anxiety as a result. This may be paired with depression, which is often demonstrated through apathy, or giving up due to the burnout and stress. Irritability is also common as a sign someone is exhausted and overwhelmed. It’s important to get connected with dementia-friendly services in the community to provide support for the caregiver and provide meaningful engagement for the one with dementia. It’s also helpful to prepare for the future, before the situation gets worse. Self-care every step of the way is critical. Takeaways from this episode: - Visit caregiver support groups or connect with the Alzheimer’s Association for crisis intervention and helpful resources. - If your loved one’s behavior is deviating from the norm – maybe they always went to church and now they don’t – that’s a big sign of dementia. - If you’re over 40 and care for someone over 65, you may qualify for support services, and potentially respite vouchers. - Churches and other faith-based organizations may offer adult day stay programs to use for a few hours or all day so caregivers can get much-needed time back in their day. - Use your breaks however you need. If you want a bubble bath, take one! Self-care and recharging is important, and you have permission to do what you love and enjoy. - Try breathing and meditation apps and YouTube videos to use for as little as 15 seconds, as well as physical activity to help reduce stress and help overall wellbeing. (Even better if you can get your loved one to join!) -There’s a lot to do to prepare for memory care, including paperwork, so don’t wait until an emergency strikes to research memory care assistance. - Keep your doctors’ appointments in addition to your loved ones’. Maintaining your health is best for everyone involved. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Contact the Alzheimer’s Association free 24/7 helpline: (800) 272-3900 Learn more about caregiving resources at: https://www.alz.org/care For Texas residents: Contact the Department of Aging and Disability Services in Texas to ask about getting compensated for caregiving: https://ctadvrc.org/blog/projects/texas-department-of-aging-and-disability-services/ Calm app to help you meditate: https://www.calm.com/ Contact someone in senior services like Lori to learn about community resources and to plan in advance for memory care options (there may be a waiting list): https://www.loriwilliams-seniorservices.com/ 087. How every community can be Dementia Friendly https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/4e5ff26c/087-how-every-community-can-be-dementia-friendly 039. Getting Organized! Creating a Binder Of Essential Documents for Aging Parents https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/7907ae1f/039-getting-organized-creating-a-binder-of-essential-documents-for-aging-parents…

Aging in Style with Lori Williams

1
236. 5 Strategies to Follow before moving your loved one from their current senior living 16:56

cách đây 16 ngày trước16:56

16:56

In the ever-changing landscape of senior living, I’ve found that choosing the right community for a loved one is both daunting and crucial. The process becomes even more challenging when the community you carefully selected undergoes unexpected changes. Based on my recent experiences, I wanted to share some insights and tips on how to navigate these complexities effectively. Chapters: 00:00 Introduction and Team Efforts 01:02 A Facebook Post That Inspired This Episode 03:19 Five Practical Tips for Senior Living 03:21 Tip 1: Trust Your Gut and Gather Facts 05:32 Tip 2: Communicate with Community Leadership 06:45 Tip 3: Visit at Different Times 10:18 Tip 4: Talk to Other Families 11:13 Tip 5: Know When It's Time to Make a Change 12:19 The Role of Senior Placement Services 14:56 Conclusion and Contact Information Understanding Change in Senior Living Communities It’s not uncommon for senior living communities to experience shifts—whether it's staff turnover or changes in ownership—and these can deeply affect the quality of care and the environment your loved one experiences. When a community no longer feels like the one you once knew, addressing these changes becomes necessary. 1. Trusting My Gut and Gathering Facts When changes occur, I suggest paying close attention to the loved one’s behavior and the care they receive. If something feels off, I advise documenting every detail—whether it’s noticing them looking uncared for or socially withdrawing. Understanding if these changes are due to staffing or a shift in your loved one’s condition helps approach the situation with a clear perspective. 2. Communicating with Community Leadership Armed with observations, I suggest approaching the leadership in your loved one’s community. Professional and honest communication is key in these situations. By requesting a care plan meeting, you can discuss your concerns and work collaboratively towards a solution. A quality community will welcome this feedback and make efforts to resolve issues. 3. Visiting at Different Times To gain a comprehensive understanding, I advise visiting the community at various times of the day. This allows families to observe different caregivers and the overall atmosphere outside scheduled tours. Such insights are critical, especially in memory care settings, where consistent care is essential for your loved one's well-being. 4. Engaging with Other Families Talking to other families provides valuable perspectives on the community’s current state. Discovering whether others have similar concerns or different viewpoints can be reassuring. Finding common ground with other families validates your observations and highlights issues that might need collective attention from the community’s leadership. 5. Knowing When It’s Time to Consider a Change Despite all efforts, there might come a time when moving becomes the best solution. Recognizing when the community no longer meets your loved one's needs is important, and staying open to exploring other options helps ensure the best care. Utilizing a local senior placement service can ease this transition, offering options that align with your specific needs. The Role of a Senior Placement Service Senior placement services, like mine, are designed to guide families through these transitions. While acknowledging that changes in communities are inevitable, my service remains committed to providing accurate information and support, ensuring that loved ones continue to receive top-notch care. As always, these services are free, with a strong focus on community engagement to stay informed on local senior living dynamics. Conclusion Caring for a loved one involves making difficult decisions, but you are not alone. If you’re facing challenges with a current senior living situation, reaching out to a placement service can alleviate stress and provide clarity. Being an advocate for your loved one is a profound responsibility, and with the right resources and support, it’s possible to ensure they receive the best care possible. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/…

Aging in Style with Lori Williams

1
235. Should grandma and grandpa move in with your family? Pros and Cons of this big decision: Replay 12:37

cách đây 23 ngày trước12:37

12:37

Should I move an elderly family member in with me? Or should we look into senior living? This is a question I receive a lot. Before I dive in, it’s important to remember that every situation is different. Be sure to do what’s best for you and your family. But to gauge what’s right, I have a list of pros and cons for you to consider. Pros: · Living with your loved one can help connect the family. Some of my fondest memories are of my grandmother Emelita living with us. Multiple generations living together can create special memories, especially the kids and their grandparents. · If everyone’s in agreement for your loved one to move in, it can be a great cost-saving measure. A common fear for many seniors is outliving their funds. · If your loved one is healthy, they can support you around the house. Some of my memories with my grandmother involve her staying busy by folding clothes, cleaning the kitchen, and more. · You can help remind your loved one to take their medications and keep an eye on them, especially if they have an existing health condition. Cons: · Moving a loved one in with you can increase your responsibility, sometimes significantly. It can impact your lifestyle and add new demands on your time and energy. · If your loved one is at home and can’t drive, they may have limited socialization. I recommend signing them up at the local senior center and finding transportation. That way they can socialize with others and stay active and moving instead of sitting home all day watching TV. · You and your members of the household may enjoy less personal space. · Depending on the situation, burnout can be a risk. If your loved one has health issues, it can be stressful and exhausting. Remember that in all situations, the dynamic of your household can change. And yes, it can be a big life change for all involved! Make sure everyone is on the same page in your household as you make plans. Topics discussed: · Caring for an elderly family member · Pros and cons of living with older family members · Dynamics of multigenerational homes · Caregiver burnout · Staying social as a senior · Cost-saving considerations for seniors Takeaways from this episode: · Discuss the different considerations for opening your home to a senior family member with the other people in your household. If the family doesn’t get along, don’t do it. · Consider your existing relationship with that loved one along with their current needs. Establish ground rules with the rest of your family if needed. · Welcoming a family member into your home is a great cost-saving measure, but be sure to weigh that against your existing responsibilities and demands. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/…

Aging in Style with Lori Williams

1
234. Navigating the Challenges of Caregiving: The Importance of Advocacy and Preparedness 32:30

cách đây 30 ngày trước32:30

32:30

As life throws inevitable challenges our way, caregiving for a loved one—especially during a medical crisis—can test our resilience and resourcefulness. In this episode, I share my personal experiences as a caregiver and senior living expert. From unexpected medical emergencies to the necessity of being a strong advocate, I offer practical insights and compassionate advice for anyone navigating a similar journey. Chapters: 00:00 Preparing for the ER: Essential Tips 00:49 My Personal Journey: Navigating Senior Care 02:33 The Importance of Advocacy in Healthcare 06:49 Challenges in the ER and Hospital 10:32 Fighting for the Right Rehab 28:53 Final Thoughts and Takeaways The Emergency Room Experience: Prepare with a “Go Bag” Emergencies can happen when we least expect them, and being prepared can make a world of difference. I’ve learned firsthand that having a go bag ready can help minimize stress in critical moments. Here are a few essentials I always recommend packing: A warm blanket – Hospital environments are notoriously cold. Snacks – You never know how long you’ll be waiting, and food options may be limited. Personal medications – Always keep them with you in case of extended stays. Personal items – A phone charger, a book, or anything that provides comfort. I’ve experienced the discomfort of long ER waits without the right essentials, and I can’t stress enough how a little preparation can make a big difference. Advocacy: Speak Up and Be Persistent Being an advocate is about more than just being present—it’s about ensuring your loved one receives the best care possible. Here’s what I’ve learned: Speak up —especially if your loved one cannot. Keep records —maintain a list of medications and treatments. Verify everything —double-check that medical staff administer treatments correctly. Ask questions —if something doesn’t seem right, don’t be afraid to push for answers. I’ve had to advocate fiercely for my husband to receive the right rehabilitation care. It was a lesson in persistence and the power of informed communication. Being proactive can make all the difference in securing the best treatment and outcomes. Building a Support System: You Can’t Do It Alone One of the most valuable lessons I’ve learned is the importance of a strong support network. Whether it’s family, friends, or professional caregivers, having a team you can rely on is invaluable. Coordinate with family and friends —lean on them when you need help. Involve them in the process —make sure they understand emergency plans and care protocols. During a medical emergency, my family worked together seamlessly, and that organization played a crucial role in ensuring the best care for my husband. I couldn’t have done it alone. The Role of Knowledge and Experience Experience is empowering—it equips you to handle situations that might otherwise feel overwhelming. My background in senior living gave me insight into making informed decisions, but I know that’s not the case for everyone. That’s why I always encourage caregivers to: Educate yourself —understand your loved one’s medical conditions and possible complications. Know your resources —from medical services to insurance benefits, being informed can save time and stress. The more you know, the more confident you’ll feel navigating complex healthcare systems. Conclusion: Advocating for Quality of Life Caregiving isn’t just about managing crises—it’s about ensuring a high quality of life for those we love. That means understanding their needs, standing up for their rights, and finding silver linings even in difficult moments. By sharing my journey, I hope to help others facing similar challenges find strength and inspiration. If you’re a caregiver, know that you’re not alone. With the right tools, determination, and support, you can make a meaningful difference in your loved one’s life. For more insights, be sure to subscribe to the Aging in Style podcast, where I share more stories, expert advice, and practical tips for navigating caregiving and senior living challenges. Thank you for listening, and I hope this episode provides you with strength and guidance on your caregiving journey. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ 124. 5 Tips to remember when your loved one is in ICU (Intensive Care Unit) https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3eb6bd43/124-5-tips-to-remember-when-your-loved-one-is-in-icu-intensive-care-unit…

Aging in Style with Lori Williams

1
233. 7 practical tips when hiring a caregiver: Replay 17:43

cách đây 5 weeks trước17:43

17:43

So, you decided your loved one needs a caregiver…what’s next? Where do you find one? How do you choose the right fit? I'm not only a senior living expert with 17+ years of experience in the industry, but I am also the primary caregiver for my husband who is a stroke survivor. I have the perspective of helping others find the right resources while navigating this reality for my own family. With this unique position, I have gathered 7 tips for choosing a caregiver: 1. Understand the needs of your loved one. Do they have dementia? Find someone with relevant experience. Which tasks do you need help with? Also, figure out if you need someone only a few hours a week, or a few hours each day. 2. Know your finances. If you don’t have Medicare, you may be paying out of pocket. Consider what you can reasonably afford. Read your long-term care policy or contact your agent to make sure you understand financial limitations. 3. Involve your family. Make sure everyone’s on board with a caregiver. Communicate with them if you’ve been the caregiver up to this point and you’re burning out. 4. Decide on an agency vs. a private caregiver. Ask around at your church or in your social groups for recommendations. There are also franchises, but those tend to be pricier than local options and may require a minimum amount of time per day or week. 5. Ask others about their experience. Look at online reviews and see what people are saying about certain agencies. 6. Interview the candidate. Find a fit for your needs – and consider personality too! This could be someone that spends a lot of time with your family. Do you have a dog? Make sure they’re okay with dogs. 7. Communicate with your loved one and have a plan . It may be hard for your loved one to accept they need a caregiver. Present your plan and tell them it’s for their safety and your own well-being as well. Topics discussed: - Hiring a caregiver / home care - Caregiver considerations - Long-term care provisions - Home care agencies - Private caregivers - Home care reviews - Caregiver rates Takeaways from this episode: - Know if your loved ones have a pension, what their expenses are, and anything else that can impact your plan for hiring a caregiver. - Consider reverse-mortgaging your home to access more funds. - If your loved one is a veteran, there are different VA programs such as aid and attendance. Some agencies even have a contract with the VA to cover home care. - Big-name home care franchises tend to be more expensive, depending on your state, and can be $30-35 per hour. A private caregiver averages $25 an hour. - Home care may require a minimum amount of time with you – for example, 4 hours a day, 12 hours a week. - Have a plan in place before telling your loved one about home help coming in. Stand firm if adding help to your life is something you need to feel safe. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Caregiver Burnout? These 6 Realistic Tips will help you support caregivers better : https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3ea79d8f/155-caregiver-burnout-these-6-realistic-tips-will-help-you-support-caregivers-better Reverse mortages : https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/496a46e6/137-reverse-mortgages-explained How to Pay for Senior Living : https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/251098f0/115-how-to-pay-for-senior-living…

Aging in Style with Lori Williams

1
232. Successfully Navigating Your Parents' Later Years 28:51

cách đây 6 weeks trước28:51

28:51

In life, as in everything else, preparation can be the key to gracefully overcoming challenges. Understanding and planning for our loved ones’ aging years not only mitigates stress but ensures decisions reflect their wishes—before difficult moments arrive. As a senior living expert, author, educator, and caregiver, I know it's key to explore essential strategies to navigate your parents’ aging years with empathy and foresight. In this episode, we'll discuss the importance of open discussions, understanding family dynamics, and preparing for unexpected scenarios. The Importance of Open Conversations Conversations about aging can often be uncomfortable, but they are crucial. Early dialogue ensures clarity on your parents' wishes and plans. For example, discussing health and financial matters before a crisis provides clear understanding when your parents may no longer be able to express their desires due to illness or an accident. Talking about these topics isn't easy, but I want to encourage you to engage in these discussions proactively. Here are some tips: Choosing the Right Time and Setting: Opt for a relaxed, private environment rather than attempting to breach these subjects during family gatherings or events. Using Open-Ended Questions: Instead of diving into heavy subjects, start with general questions like, "How have you been feeling lately?" or "What do you think about your living situation?" Sharing Personal Stories: Relate stories of friends or your experiences to gently encourage openness without pressure. Involving Parents in Decisions: Instead of assuming control, encourage their involvement in planning to ensure the decisions made are reflective of their desires. Family Dynamics: Communicating and Collaborating Getting everyone on the same page can prove challenging with multiple siblings involved. Differing opinions may arise due to denial, fear, or varying perspectives. Therefore, fostering effective communication is vital: Regular Family Meetings: Schedule discussions to express each person’s views and update on issues collectively. Define Roles and Responsibilities: Identify each family member's strengths and divide tasks accordingly, like assigning financial responsibilities to a family member with finance expertise. Involve Professionals: Engage mediators if necessary to facilitate smoother conversations. Preparation and Planning: Understanding Wishes and Estate Planning With only 32% of Americans having a will, many families face complications when unprepared. Estate planning and understanding your loved ones' wishes in advance help avoid complexities and ensure a smoother transition through challenging periods. Consider crafting a comprehensive binder of necessary documents, such as wills, birth certificates, and insurance policies. Preparing for the Unexpected Having contingency plans is paramount. When crises like sudden illness or injury strike, knowing the process for care, finances, and housing options in advance can significantly ease the burden. For instance, comprehending the logistics of assisted living or home health care empowers families to make rapid, well-informed decisions. Conclusion Successfully navigating your parents' aging years hinges on preparedness and involvement. Open conversations, familial cooperation, and future-proofing plans are vital steps worth taking today. Equip yourself with knowledge and ensure your family is ready to gracefully tackle any obstacles that arise. Please share this post with family and friends. To delve deeper into these topics, visit my website at LoriWilliams-SeniorServices.com and explore resources like my book " Surrounded By Love." Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ 26. Paperwork you'll need in a medical emergency: get that binder ready: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2a105359/126-paperwork-youll-need-in-a-medical-emergency-get-that-binder-ready 048. Understanding Power of Attorney, Living Will and Other Legal Terminology https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2ca905f2/048-understanding-power-of-attorney-living-will-and-other-legal-terminology…

Aging in Style with Lori Williams

1
231. Assisted Living Uncovered: Myths, Misconceptions, and the Truth You Need to Know 29:32

cách đây 7 weeks trước29:32

29:32

After years of helping families, I've come across a myriad of myths about assisted living that are nothing short of fiction. Today, we’re setting the record straight and exploring why assisted living can be a fantastic choice for many. Busting Common Myths About Assisted Living Assisted living often brings up images of sterile, institutional environments, stuck in a time warp of outdated care practices. But as Theresa Williams, a sales director at Rambling Oaks, and I discussed, the reality is far different. Myth #1: Assisted Living Is a Nursing Home Contrary to popular belief, assisted living is not a synonym for a nursing home. They provide vibrant communities with independent living spaces and assist as needed. Most are privately paid and not covered by Medicare. And yes, they have chefs crafting meals to cater to dietary needs and preferences, making the dining experience a cornerstone of community life. Myth #2: Limited Freedom and Loss of Personal Space People often think moving into assisted living means relinquishing personal freedom. But in truth, you can make your apartment your own—paint the walls, bring your furniture, and even keep your wine collection. As Theresa aptly mentioned, residents often enjoy the autonomy to create their living spaces to reflect personal tastes. More Than Just a Living Arrangement Dining Flexibility with All-Day Dining Worried about rigid schedules? Many communities, like Rambling Oaks, offer all-day dining options, giving you the freedom to decide when and what to eat. Indeed, for those who love their morning sleep-ins, waking up to a sumptuous breakfast after 10 a.m. is entirely doable. Social Opportunities Abound Community living also means vibrant social engagement. From organized outings to impromptu coffee dates, there are plenty of chances to make connections and even find a little romance! Theresa shared delightful stories of residents building new friendships and rekindling romance in their golden years. The Real Benefits of Assisted Living Emphasizing Independence with Support Assisted living aims to keep you as independent as possible with help when you need it. This means you can enjoy life without the added burden of home maintenance, meal preparation, or wondering who will help if you fall. Potential Cost-Savings Over Time Assisted living might seem expensive initially, but consolidating living expenses compared to maintaining a home and hiring external caregivers often shows significant savings. Many communities offer financial guidance, helping families tap into previously unexplored resources like veterans' benefits or long-term care insurance. Eliminating Everyday Stressors The move often results in testimony of families wishing they had chosen assisted living sooner. Not dealing with the stress of home upkeep or potential safety hazards at home means everyone can focus on enjoying life. Addressing Lesser-Known Concerns Theresa and I also touched on more obscure myths like assisted living regulating your daily routine, prohibiting family visits, or being a place only for the elderly. We’re debunking these fears by highlighting personalized care plans, community events for families, and resident age diversity ranging from the 60s to centenarians who thrive in these enriched environments. If you're out there juggling the decision for yourself or a loved one, I urge you to look beyond the myths. Assisted living communities like Rambling Oaks offer dynamic, supportive, and enriching environments that serve as a great venue to flourish in later years. Should you have questions or if there’s a myth we missed, I'd love to hear from you. Visit my website at loriwilliams-seniorservices.com for more resources or to reach out directly. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Rambling Oaks: https://ramblingoaks.org/ How to pay for senior living: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/fe612202/230-replay-how-to-pay-for-senior-living Are pets allowed in Senior Living?: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2d503110/109-true-or-false-pets-are-not-allowed-in-senior-living-communities Can I bring my car to senior living?: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/27b0a3ea/143-ask-lori-can-i-bring-my-car-with-me-to-senior-living Can I bring my own furniture to senior living?: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/1ce260ba/178-can-i-bring-my-furniture-to-senior-housing-ask-lori…

Aging in Style with Lori Williams

1
230. Replay: How to Pay for Senior Living 14:20

cách đây 8 weeks trước14:20

14:20

Different ways to pay for senior living: So you’ve decided you or your loved one needs senior living - how much is it going to cost? A 2020 study by Genworth determined that the U.S. average for assisted living is $4,429 a month, though it could be less (or even more) depending on where you live! Budget is a huge factor in determining what’s available to you. Unfortunately, there’s also a huge misconception that Medicare will cover the cost. That is simply not the case. With that in mind, as a Senior Living Expert, I'll be sharing 10 ways to pay for senior living. Depending on how you’ve prepared over the years, there may be different options available that you never considered. Most people tap into social security, and if you have a pension plan, add that to your monthly income. Savings are another way to pay, and you can consider savings in your 401(k) or other retirement funds as well. Other means of payment: Do you own a house? Speak to a realtor - you may be able to sell without renovating your home. Are you a military veteran? VA benefits, like Aid & Attendance for war era veterans and spouses, can pay great rates. If you have Long term care insurance and qualify for care, it will cover Assisted Living & Memory Care. Family may also chip in to help, and there are life insurance policies to cash in, as well as bridge loans and reverse mortgages. Nothing brings you back to reality like discussions about budget. However, there are many options. It’s also important to discuss finances with your loved ones, even if it’s an uncomfortable conversation, just so you’re prepared when the time comes. Topics discussed: -Senior living -Paying for senior living -Asset management -Long-term care -Medicare -Insurance policies -Selling your home Takeaways from this episode: -Medicare does not cover senior living. However, Medicare does pay for doctor’s visits, hospitalizations, rehab, hospice, and home health. -Speak to a realtor to get a market analysis and discuss potential earnings if you were to sell your house. -To prevent potential rejection, seek an elder law attorney’s help when completing the veteran’s benefits application. -Purchase a long-term care policy when you’re younger. They can become cost-prohibitive if you wait until you’re older with health issues. - It’s important to discuss your loved ones’ assets and preferences. That way, you can help respect their wishes if they need a new living arrangement. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Listen to this episode before upgrading your house: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/4dda6ff7/070-seniors-beware-why-knowledge-is-power-especially-when-selling-your-home Senior Living 101: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2dd082bc/053-replay-senior-housing-101 5 benefits to moving to senior living community: https://www.loriwilliams-seniorservices.com/post/5-benefits-of-moving-to-a-senior-living-community…

Aging in Style with Lori Williams

1
229. Senior apartments: peace of mind with a built-in social life 16:29

cách đây 9 weeks trước16:29

16:29

Life is a journey, and as we move forward, our needs and desires evolve. When it comes to senior living, many people are daunted by the myths and misconceptions that surround it. But I believe it’s time to look at senior living communities with an open mind. These communities aren’t just about change—they’re about enhancing one’s quality of life with confidence. Understanding Senior Living Options When it comes to senior housing, it's essential to choose options that foster independence and enrich your lifestyle. I’ve narrowed it down to two main types of communities: active aging senior apartments (for ages 55+ or 62+), and all-inclusive independent living, which often includes meal services. These communities are not about losing your independence—they’re about enhancing it by providing a supportive environment tailored to seniors. Chapters: 00:27 Welcome to Aging in Style 01:02 Addressing Senior Living Myths 01:24 Types of Senior Housing 02:19 Concerns About Moving to Senior Living 03:01 Benefits of Senior Living 11:12 Social Life and Activities 13:49 Final Thoughts and Challenge 15:35 Conclusion and Contact Information Breaking Free from Household Duties One of the greatest advantages of moving to a senior living community is saying goodbye to home maintenance. No more worrying about yard work, fixing broken sprinklers, or managing a never-ending to-do list. Senior living offers the freedom to leave those responsibilities behind, giving you more time to enjoy the things you love. Combating Loneliness and Isolation Staying at home can often mean loneliness, especially if your social circle isn’t as accessible as it once was. In senior living communities, you’ll find yourself part of a built-in social network. Whether it’s engaging in activities, joining clubs, or simply having neighbors nearby, there are endless opportunities to make new connections and enjoy meaningful social interactions. Enjoying More Family Time A common fear is that moving to a senior living community means losing precious family time. But most communities actually encourage family visits! From shared dinners to Disney movie nights in on-site theaters, there are countless ways to create cherished memories with your loved ones. Pet-Friendly Living For many, the thought of leaving behind a beloved pet is a major deterrent. But many senior living communities not only allow pets—they cater to them. With amenities like pet-friendly walking trails and grooming facilities, you and your furry friend can embark on this new chapter together without compromise. A Resort-Like Experience Imagine living in a place that feels like a vacation every day. Senior living communities today offer amenities that resemble five-star resorts—fitness centers, gourmet dining, and even spas. With a variety of housing styles, from cottages to apartments, there’s something for everyone. Maintaining Independence and Freedom Moving to a senior community doesn’t mean losing your freedom. Residents maintain the ability to come and go, travel, and live their social lives outside the community. The "lock and leave" lifestyle is perfect for those who love adventurous getaways without the worry of home security. Senior living communities offer a wide variety of activities that cater to many interests—whether you enjoy happy hours, crafting, book clubs, or concerts. There’s no pressure to join everything, but the opportunities are there if you want them. Taking the First Step I always encourage people to take a proactive approach by exploring senior living options with an open mind. Tour a community and see firsthand the benefits of senior living in a real-life setting. Even if you don’t plan to move right away, understanding your options can offer peace of mind for the future. Conclusion Embracing the idea of senior living doesn’t mean giving up your independence—it’s about gaining new opportunities, freedom from household chores, a rich social life, and beautiful living spaces. As I always say, aging should be about thriving, not just surviving. For those in the Dallas-Fort Worth area, my team and I are here to help you explore the senior communities that best fit your lifestyle and needs. Challenge Yourself I challenge you to visit a senior living community in your area. See for yourself the vibrant environment and amazing amenities they offer. It could completely change how you envision your or a loved one’s retirement years. For more information on senior living or to get in touch with my team, visit https://www.loriwilliams-seniorservices.com . Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Senior Housing 101: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2dd082bc/053-replay-senior-housing-101…

Aging in Style with Lori Williams

1
228. Hot flashes, menopause, and an entrepreneur who wants to solve women's problems 30:56

cách đây 10 weeks trước30:56

30:56

As someone who has been deeply immersed in the world of aging and senior care, I've noticed that there’s a significant aspect of aging that often goes unspoken: menopause and perimenopause. Despite the numerous conversations about other transitional stages in life, this particular journey at the end of our reproductive cycles is seldom discussed openly. What is even more puzzling is that so many of us experience it, yet it remains a taboo subject. Menopause and Perimenopause: The Unspoken Journey Have you ever found yourself wondering why menopause isn’t ever talked about? I certainly have. As I explored the topic further alongside Carin Luna-Ostaseski, the founder of "Hot or Just Me," I realized how crucial it is to shine a light on these changes that profoundly impact our lives. Carin began her journey into understanding menopause in her early forties, grappling with hot flashes, brain fog, and anxiety. Despite common symptoms that many women experience, she found herself asking, "Is it hot or is it just me?" This sparked the creation of her online shop, offering products and solutions for managing these symptoms. Chapters: 00:00 Introduction to Perimenopause 01:26 Introducing Carin Luna-Ostaseski 02:42 Carin's Journey with Perimenopause 03:40 Lori's Experience with Menopause 04:36 Discussing Hormone Replacement Therapy 05:49 Hot Flashes and Night Sweats 08:09 Carin's Business: Hot or Just Me 09:44 Menopause and Andropause 12:01 Carin's Background in Whiskey 14:01 Supporting Women Entrepreneurs 15:22 Menopause in the Workplace 16:30 Starting a New Business at Any Age 26:04 Tips for Better Sleep 29:55 Conclusion and Promo Code Community and Support in Menopause In my conversation with Carin, we explored various facets of menopause that are essential yet often overlooked. From hormonal changes affecting libido and causing discomfort during intercourse to lifestyle adjustments, there's much to learn. Carin's shop provides a treasure trove of solutions, from cooling sheets and blankets to low libido products, catering to the nuanced needs women face during this transition. Understanding the Broader Impacts Carin also highlighted the importance of discussing the broader implications of menopause and how they intertwines with our personal and professional worlds. She emphasized the need for more initiatives in workplaces to support women undergoing menopause, ensuring the right resources and accommodations are available. This not only aids women in coping well but also ensures they can continue contributing effectively to their workplaces. The Silver Linings of Midlife Entrepreneurship Interestingly, Carin’s journey also echoes a broader theme of reinvention during midlife. Her transition from a successful whiskey entrepreneur to founding "Hot or Just Me" illustrates the potential to embark on new ventures and create meaningful change, even in later stages of life. It’s inspiring to see how life experiences, challenges, and passions can coalesce to foster new beginnings and opportunities for growth. Creating Conversations That Matter The discussions with Carin and experiences shared by women bring to light the necessity of having open, honest conversations about menopause. Whether through support networks, products designed to alleviate symptoms, or workplace initiatives, it’s time we started treating menopause as a journey worth discussing instead of a hidden struggle. By sharing these insights and stories, I hope to encourage more women to engage in these If you’re intrigued by Carin’s story or looking for resources to help manage menopause, I invite you to check out "Hot or Just Me" for innovative and supportive solutions. Additionally, if you’re passionate about aging with grace and style, continue following my podcast and website for more empowering content. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Hor or Just Me Shop: https://hotorjustme.com/?ref=aginginstyle Period.org: https://Period.org Humor has no age limit: Comedian at 59, meet Karyl Thomas https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2a83c524/226-humor-has-no-age-limit-comedian-at-59-meet-karyl-thomas…

Aging in Style with Lori Williams

1
227. Finding Balance: Navigating Caregiver Stress and Self-Care 32:05

cách đây 11 weeks trước32:05

32:05

The Everyday Challenges Last night was a typical scene in my life, one almost like running a residential care home. Between managing the needs of my husband, Mark, who requires constant care after suffering multiple strokes, and my son, Chris, who recently injured his ankle, it felt as though I couldn’t catch a break. Even our dog joined in the drama with a limp, compounding the chaos! Understanding Caregiver Stress Being a caregiver is far from easy. Stress manifests in numerous ways, from physical symptoms like fatigue and headaches to emotional signs such as irritability and anxiety. Statistics from AARP indicate that a significant percentage of caregivers face depression and are at risk of chronic health issues like high blood pressure and heart disease. Chapters: 00:00 Introduction: A Day in the Life of a Caregiver 01:02 Changing Plans: The Impact of Caregiver Stress 02:42 Personal Story: Caregiving Challenges 05:26 Understanding Caregiver Stress 06:17 Statistics on Caregiver Stress 11:04 Signs and Symptoms of Caregiver Stress 13:35 Managing Caregiver Stress 17:27 The Importance of Self-Care 20:31 Building a Support Network 26:36 Final Thoughts and Encouragement Symptoms to Watch For Stress sneaks into our lives through various symptoms. Whether it’s fatigue from sleepless nights, the burden of holding together daily tasks, or emotional challenges like guilt and anger, these symptoms deserve our attention. One coping strategy I’ve developed is breaking down tasks into manageable steps. It helps when the day feels overwhelming and shifts the focus from the mountain of tasks to a single achievable step. Prioritizing Self-Care Self-care isn’t just a buzzword; it’s essential for survival in this caregiving journey. Regular exercise, healthy eating, adequate sleep, and indulging in small joys can significantly alleviate stress. For me, exercise is a goal I’m continuously striving towards, aware that excuses only hinder my progress. Sharing our experiences with others can be profoundly healing. Finding a support network, whether through online groups or personal relationships, ensures that we don’t feel alone in our journey. I’ve found solace in both online support groups and the occasional chat with friends. Seeking Professional Help Don’t hesitate to reach out for professional help if you need it. A therapist can offer coping strategies that are tailored to your situation. While my experience was a brief affirmation of my existing skills, it was a valuable one. Maintaining Hope and Joy Finally, take pleasure in the little things. Whether it's our dog’s unabashed joy over a pup cup or a spontaneous laugh, these moments remind us to hold onto joy amidst the challenges. Remember, caregiving is a marathon, not a sprint. Keep your cup filled so that you may continue to pour into others. For those of you navigating this path alongside me, know that you are not alone. We're in this together—one step, one task, one joyful moment at a time. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Tips for the ICU: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3eb6bd43/124-5-tips-to-remember-when-your-loved-one-is-in-icu-intensive-care-unit Buy my book: https://www.loriwilliams-seniorservices.com/book Mentioned in this episode: Surrounded by Love You can find my book, "Surrounded by Love: One Family’s Journey Through Stroke Recovery," on Amazon. It is available as a Kindle, hardcover, paperback, and also on Audible. More details can be found on my website: https://loriwilliams-seniorservices.com/book…

Aging in Style with Lori Williams

1
226. Humor has no age limit: Comedian at 59, meet Karyl Thomas 31:00

cách đây 12 weeks trước31:00

31:00

Have you ever felt too old to chase a dream or explore a new path? As someone who's walked alongside many seniors through their journeys of transitioning into new phases of life, I've heard countless people second-guess themselves, thinking they’ve missed their chance to pursue something different simply because of their age. Yet, time and time again, I've witnessed the magic that unfolds when they let go of these fears and embrace new opportunities. In this week's episode of "Aging in Style," I had the pleasure of chatting with Karyl Thomas, a dear friend and colleague who’s embarked on a remarkable and inspiring journey of her own. At the age of 59, Karyl decided to take a leap into the world of comedy, chasing a dream that once lingered in the back of her mind. Our conversation was filled with laughter, insights, and a mutual understanding that age should never be a barrier to pursuing happiness. The Courage to Laugh Karyl shared that as she approached 60, a persistent voice encouraged her to finally dive into comedy—a passion she’d always harbored. Despite an already fulfilling career in hospice, she needed room to explore this newfound path. And so she transitioned from hospice to working with me at Lori Williams Senior Services, providing her the flexibility to chase her desire for comedic expression. Chapters: 00:00 Introduction and Welcome 01:41 Meet Karyl: From Hospice to Comedy 04:00 The Journey into Comedy 09:27 Family Reactions and Support 13:23 Comedy Classes and Inspirations 19:08 Humor in Senior Living and Healthcare 27:17 Future Plans and Encouragement 30:21 Conclusion and Podcast Information Her journey began with storytelling classes, where she crafted her wit into relatable tales. For Karyl, humor has always been not only an outlet but also a means of connecting with others. As she honed her skills at the Dallas Comedy Club, she encountered people from all walks of life—each bringing unique perspectives to the stage, each feeding off everyone's shared enthusiasm. Finding Joy and Inspiration At every step, Karyl found herself supported by friends, family, and even strangers who were charmed by her humor. I'll never forget attending one of her shows with my daughter, watching as Karyl’s children beamed with pride in the audience. It's in these moments where you see the impact of following your dreams; Karyl’s journey has become a living testament for her children—and many others—that it’s never too late to start something new. She exemplifies that chasing your dreams, no matter how daunting it seems, can bring an unexpected richness to life. Through stand-up comedy, Karyl crafted stories filled with humor drawn from her own experiences, endearing herself to audiences of all ages, proving that authenticity resonates universally. Next Steps and Advice The journey doesn’t end with storytelling and stand-up performances. Karyl moves on to improv classes to further expand her comedic repertoire, despite her challenges—like being legally deaf. Her ability to face these obstacles head-on with tenacity and humor only makes her story more inspiring. To those contemplating whether to try something new, Karyl advises listening to your own voice. Don’t let age, or perceived obstacles, hold you back. Whether it's a latent passion for art, writing, or even a desire to run a marathon, this is your time. Embrace it, have fun, and enrich your life with experiences that bring joy. Conclusion In closing, I urge everyone to take a page out of Karyl's book and just try. Age should never limit one’s dreams or passions. Life is full of unpredictable opportunities, just waiting to be seized. Seek out new challenges, embrace the joy that comes from conquering them, and most importantly, allow yourself the freedom to laugh—often and wholeheartedly. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Everything you need to know about hospice care: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/c080f123/186-everything-you-need-to-know-about-hospice…

Aging in Style with Lori Williams

1
225. Later Daters: Redefining Love & Marriage After 50 35:04

cách đây 13 weeks trước35:04

35:04

Today, the rise of online dating apps is something that has been both amusing and bewildering to navigate, especially for the younger generation like my daughter, Abby. Remember those stories of endless swiping on apps like Bumble? Each generation finds its own unique—and sometimes hilarious—path to love. Redefining Love in Later Years As I reflect on the Netflix show " Later Daters ," it's evident that finding love at an older age requires a deep understanding of oneself and a redefinition of relationship goals. My friend Teresa, at 57, is considering re-entering the dating scene with new aspirations—seeking reliability, trust, and companionship. Unlike Abby’s youthful pursuit of life-building adventures, Teresa’s focus is on forging a meaningful partnership, one centered on mutual respect and companionship as life’s journey unfolds. Chapters: 00:02:00 Generational Differences in Dating 00:03:00 - Changing Priorities Over Time 00:04:30 - Being Considered a "Purse or Nurse" As You Age 00:10:00 - Challenges of Blending Families 00:15:00 - Online Dating Culture 00:18:00 - Dating App Behaviors 00:22:00 - Safety Concerns for Women 00:26:00 - Evolving Relationship Needs 00:30:15 - Commitment and Vows in Marriage Insights from Youthful Optimism Abby, my 21-year-old daughter, offers a fresh perspective on relationships. Her journey emphasizes career-building and personal growth alongside her partner—contrasts that highlight the differing priorities of love at various life stages. We often share a laugh over her stories of online dating, where the daily compromises seem so blissfully uncomplicated compared to the broader concerns faced later in life. In witnessing the dynamics portrayed in "Later Daters," along with my experiences as a caregiver to my husband, I am reminded of the profound depth that long-term commitments bring. Love is not merely the joyous moments; it includes the bearing of responsibilities and the steady companionship that sustains through hardship. For some, the allure of new companionship is tempered by a desire for supportive friendships and shared experiences rather than a traditional romantic pursuit. Enduring Quest for Connection A powerful theme in "Later Daters" is the enduring search for connection. Whether through a simple evening walk or shared laughter, the desire remains strong throughout our lives. The show beautifully illustrates how what you are looking for in a partner changes as you age. Reflective Observations Viewing "Later Daters" has reinforced the significance of marriage vows and showcased how relationship dynamics shift uniquely with age. It's a reminder that while youthful romance is vibrant, the matured pursuit of companionship is rich in understanding and mutual support. For those contemplating re-entering the dating sphere or reassessing relationships, I encourage maintaining an open heart and a practical mindset. I invite you to watch "Later Daters" and join me in the conversation about exploring these compelling life changes. Takeaways from the episode: Later Daters , a Netflix reality show explores dating in later life (50s-70s). Participants shared their experiences, contrasting dating today with their youth, emphasizing how values and needs evolve. A common fear among older daters, as expressed by a character on the show, was becoming a caregiver or financial supporter in relationships ("nurse or a purse"). Despite generational gaps, participants of the show acknowledged that intimacy and romance remain important regardless of age, challenging stereotypes about older adults. Marriage vows gain deeper meaning with age. I shared how caregiving for my husband Mark shaped my perspective, reinforcing why some older adults might hesitate to remarry. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/…

Aging in Style with Lori Williams

1
224. Miss Marilyn's secret to 100 years of happy and healthy living 12:29

cách đây 14 weeks trước12:29

12:29

As the clock ticks into 2025, it's hard to believe how quickly time flies. Reflecting on the past few years, I realize that 2022, 2023, and 2024 have been challenging and transformative. As I look ahead, like many of you, I find myself setting goals—some ambitious, some simple—but all important for leading a rewarding life as we age. I’ve come to understand that the key isn't merely surviving but thriving, and much of that involves staying active and involved. This topic struck me profoundly during a holiday outing with a group from my community, the self-proclaimed "Quirky Crew." Our mission was to spread joy by reveling in activities that bring cheer, such as dancing and engaging with those around us. On this festive foray, I had the pleasure of reconnecting with Miss Marilyn, a remarkable 102-year-old lady who exemplifies the spirit of staying active. Despite using a walker, she remains a staple at the senior center, participating wholeheartedly in life. When asked about her secret to longevity and vitality, her advice was simple yet profound: "Be involved and stay active." As someone who has worked in senior living for over 18 years, I continuously witness the power of engagement in bettering one's quality of life. Those who remain mentally and physically active tend to have brighter outlooks and sharper minds. Studies even suggest that social isolation is linked to cognitive decline, something we saw evident during the pandemic. It's crucial, therefore, to remain socially and physically engaged to enhance our mental and physical well-being. Chapters: 0:00 Introduction to Aging in Style 00:44 Reflecting on the Past Year 01:21 The Secret to Longevity: Stay Active 04:25 Exploring Local Senior Centers 05:05 Innovative Programs at Senior Centers 06:58 Virtual Reality for Seniors 09:25 Ways to Stay Involved and Active 11:31 Conclusion and Call to Action Episode Takeaways: Getting involved can be as straightforward as joining your local senior center. These centers often provide a variety of activities that cater to different interests and physical capabilities. For those who love exploring new frontiers, Flower Mound Senior Center's Virtual Reality Exploration Club, run in collaboration with the University of North Texas, offers immersive experiences from the comfort of their center. For those who aren’t located in large metropolitan areas, opportunities for involvement and engagement still abound. Consider programs at local YMCAs, or joining church groups where you can form meaningful connections and serve others. Volunteering, such as delivering meals for Meals on Wheels, also offers you a chance to connect with your community while bringing joy to others. Resources mentioned in this episode: Get my new book, ' Surrounded by Love : One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/book To suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Flower Mound Senior Center: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/799a288c/004-senior-centers-a-place-for-purpose Everything you need to know about Meals on Wheels: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/23b98cf2/065-everything-you-need-to-know-about-meals-on-wheels…

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

Nghe hơn 500 chủ đề

Lachryma

Ring Battery Doorbell, Head-to-Toe Video, Live View with Two-Way Talk, and Motion Detection & Alerts (2024 release), Venetian Bronze

Pink Pony Club

Podcast đáng để nghe

Aging in Style with Lori Williams « » 207. How the Alzheimer's Association Safe Return Program is a lifeline for seniors with Dementia

Resources mentioned in this episode:

207. How the Alzheimer's Association Safe Return Program is a lifeline for seniors with Dementia

Resources mentioned in this episode:

Podcast đáng để nghe

Chào mừng bạn đến với Player FM!

Wall Charger, Surge Protector, QINLIANF 5 Outlet Extender with 4 USB Charging Ports (4.8A Total) 3-Sided 1680J Power Strip Multi Plug Adapter Spaced for Home Travel Office (3U1C)

Kidde Carbon Monoxide Detector, Battery Powered CO Alarm with LEDs, Test-Reset Button, Low Battery Indicator, Portable

APT.

The Ordinary Glycolic Acid 7% Exfoliating Toner, Brightening and Smoothing Daily Toner for More Even-Looking Skin Tone, 8.1 Fl Oz

Hướng dẫn sử dụng nhanh

Aging in Style with Lori Williams « »
207. How the Alzheimer's Association Safe Return Program is a lifeline for seniors with Dementia