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464# Training Periodization For Life (WR Lift Holder) - Dr Derek Wilcox
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Manage episode 291851406 series 40306
This episode is about training for the resistance you encounter in life.
Derek Wilcox PhD Sport Physiology and Performance.
Derek is a multi-faceted strength athlete. He works through Renaissance Periodization as a Nutrition and Training Consultant and has an impressive personal list of strength accomplishments. Strongman since 2009, National Meet Qualifier in Weightlifting in 2009 at 94kg and 105kg. All time WR Squat as the lightest man to ever squat 1000 pounds doing it at 194 pounds.
The #1 Mens Development Podcast for Tales & Tactics To Thrive! Watch Adam's "Awaken Your Alpha" TEDx Talk here: www.bit.ly/TEDxALW
The podcast is now also a bestselling book! www.AYAlpha.com/book
500 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 11, 2018 01:02 (). Last successful fetch was on January 04, 2023 22:08 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 291851406 series 40306
This episode is about training for the resistance you encounter in life.
Derek Wilcox PhD Sport Physiology and Performance.
Derek is a multi-faceted strength athlete. He works through Renaissance Periodization as a Nutrition and Training Consultant and has an impressive personal list of strength accomplishments. Strongman since 2009, National Meet Qualifier in Weightlifting in 2009 at 94kg and 105kg. All time WR Squat as the lightest man to ever squat 1000 pounds doing it at 194 pounds.
The #1 Mens Development Podcast for Tales & Tactics To Thrive! Watch Adam's "Awaken Your Alpha" TEDx Talk here: www.bit.ly/TEDxALW
The podcast is now also a bestselling book! www.AYAlpha.com/book
500 tập
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