Nourishing the Whole Person | Kaitlyn Franklin, RD

Anchor Your Dreams

BALANCING ATHLETICS, NUTRITION, AND MENTAL HEALTH: A JOURNEY FROM NOVA SCOTIA TO BRITISH COLUMBIA

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Since recording, we can give a big Congratulations to Kaitlyn for graduating from her Master's program and becoming a Counselling Intern while she awaits for her formal RCC designation!!

Main Topics:

• Journey To Becoming A Dietitian
• Body Image
• Transitions and Impact
• Rehabilitation and Role of Nutrition
• Relationship Between Nutrition And Mental Health

This podcast episode features an in-depth conversation with a registered dietitian who shares her journey from studying nutrition in Nova Scotia to her current practice in British Columbia. The discussion covers her academic path, including an accredited dietetic practicum and work in acute and community care settings. She also highlights her athletic background in volleyball, the impact of sports on her interest in nutrition, and her transition into private practice. The conversation delves into topics like the importance of balanced nutrition, the challenges of maintaining a healthy relationship with food, the mental health aspects of transitioning out of competitive sports, and the role of community and networking in both personal and professional growth. Practical tips for parents, athletes, and anyone looking to improve their nutritional habits are also shared.

Useful references and links:

• Ellyn Satter Institute
• Canada's Food Guide

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

Follow Our Guest:

@nourishingthewholeperson

www.nourishingthewholeperson.com

www.therapyplace.ca/kaitlyn-franklin-rcc

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