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Ep18 Alone Time
Manage episode 407299572 series 3559340
Nội dung được cung cấp bởi Andrea Elizabeth and Anonymous Mom. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andrea Elizabeth and Anonymous Mom hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This week, we discuss the importance of alone time. Topics include: the benefits of alone time, how to know when it might be time for some solitude, and examples of things you can do to enjoy time away from other people. We both know how hard it is to find time to be alone, especially as parents, but it’s way more important for our physical and mental health than we realized. What do you do when you finally get some time to yourself? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
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Sources:
https://www.drchristinahibbert.com/mom-mental-health-happiness-the-importance-of-alone-time-video/
https://www.romper.com/life/benefits-of-alone-time-for-moms
https://jedfoundation.org/set-to-go/the-benefits-of-being-alone/
https://www.psychologytoday.com/us/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone?amp
https://www.verywellmind.com/how-important-is-alone-time-for-mental-health-5184607
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