Tommy Moffitt: Molding Champions through the Moffitt Method

ATHLETE 1 PODCAST

Immerse yourself in the wisdom of three-time national champion and legendary strength and conditioning coach, Tommy Moffitt. As the former head coach at LSU, Tommy knows a thing or two about molding athletes into champions. Join us, as he opens up about the intricate details of the Moffitt Method, his tried and tested strength training program that is proven successful in schools and for individual workouts. You'll feel like you're right there in the weight room with him as he passionately discusses the importance of strength training and the foundations of physical and mental toughness in athletes.
Fancy adding a bit of joy and fun to your training routine? Tommy's got you covered. He regales us with stories of introducing young athletes to the weight room and turning strength training into an enjoyable activity. In fact, he even walks us through his experience of teaching his son and friends the basics of weightlifting. Hear how he used his time as a high school coach to instill the importance of engaging yet effective training in young athletes, with a strong focus on core exercises and correct techniques.
But that's not all. Tommy is a coach of the modern age, making the most out of technology in his training approach. He introduces us to his revolutionary remote coaching tool, a customizable program with features like weekly updates, daily email reminders, live feeds, and leaderboards. The potential of this tool for both individual and team training is immense. We also delve into the importance of flexible and varied training in athletics. With Moffitt's method, athletes are guaranteed to get the most out of their workouts. So, brace yourselves for an enlightening conversation with a true champion maker. You won't want to miss it!
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Chương

1. Tommy Moffitt: Molding Champions through the Moffitt Method (00:00:00)

2. The Importance of Strength Training (00:00:01)

3. The Moffitt Method (00:12:06)

4. Remote Coaching Tool for Strength Conditioning (00:21:46)

5. Flexible and Varied Training in Athletics (00:40:09)