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Nội dung được cung cấp bởi Grace Stevens. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Grace Stevens hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers

34:06
 
Chia sẻ
 

Manage episode 412882248 series 3505317
Nội dung được cung cấp bởi Grace Stevens. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Grace Stevens hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face.

Highlights include:
😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses the lack of support and unrealistic expectations placed on teachers
💅 Beyond Face Masks and Pedicures: Unpacking the difference between pampering and true, holistic self-care for educators
The 7 Empowering Strategies for Authentic Teacher Self-Care:

  • Prioritize Your Basic Human Needs (sleep, hydration, nutrition)
  • Take Mental Health Days (no guilt, no explanations needed)
  • Normalize Doctor Appointments (your health comes first)
  • Cultivate Healthy Habits at School (fresh air, movement, mindfulness)
  • Build Connections and Support (in and out of school)
  • Set Healthy Boundaries (the game-changer for avoiding teacher burnout)
  • Reconnect with Your Body's Needs (self-awareness is key)
  • The Sobering Reality Check: "If she implodes, we're all screwed" - Taking care of yourself is vital, not just for you but for everyone around you
  • Free 30-Day Wellness Challenge: A fun, practical resource to kickstart your self-care journey with daily activities (no cost, no extra time needed)

By redefining self-care as a holistic practice addressing systemic issues, you'll be empowered to thrive in your role as an educator while modeling healthy boundaries and self-care for your students.
💛 Be sure to share this episode with a teacher friend!

For a FREE 30-Day Teacher Wellness Challenge Click Here

To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate

To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundaries

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

53 tập

Artwork
iconChia sẻ
 
Manage episode 412882248 series 3505317
Nội dung được cung cấp bởi Grace Stevens. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Grace Stevens hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face.

Highlights include:
😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses the lack of support and unrealistic expectations placed on teachers
💅 Beyond Face Masks and Pedicures: Unpacking the difference between pampering and true, holistic self-care for educators
The 7 Empowering Strategies for Authentic Teacher Self-Care:

  • Prioritize Your Basic Human Needs (sleep, hydration, nutrition)
  • Take Mental Health Days (no guilt, no explanations needed)
  • Normalize Doctor Appointments (your health comes first)
  • Cultivate Healthy Habits at School (fresh air, movement, mindfulness)
  • Build Connections and Support (in and out of school)
  • Set Healthy Boundaries (the game-changer for avoiding teacher burnout)
  • Reconnect with Your Body's Needs (self-awareness is key)
  • The Sobering Reality Check: "If she implodes, we're all screwed" - Taking care of yourself is vital, not just for you but for everyone around you
  • Free 30-Day Wellness Challenge: A fun, practical resource to kickstart your self-care journey with daily activities (no cost, no extra time needed)

By redefining self-care as a holistic practice addressing systemic issues, you'll be empowered to thrive in your role as an educator while modeling healthy boundaries and self-care for your students.
💛 Be sure to share this episode with a teacher friend!

For a FREE 30-Day Teacher Wellness Challenge Click Here

To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate

To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundaries

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

53 tập

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