))
Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
«
»
The Power of Co-Regulation: How 5 Minutes of Mindfulness Transforms Classrooms with Kailey Leftko of Educalme.com
Manage episode 383732730 series 3505317
Nội dung được cung cấp bởi Grace Stevens. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Grace Stevens hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Can 5 minutes of mindfulness a day really transform your classroom? 🧘♀️
🎙️ In this week's episode, I chat with Kailey Lefko, co-founder of EduCalme.com, about using mindfulness and emotional regulation strategies to create calm, focused classrooms.
This wonderful discussion is full of science-based strategies proven to empower students to manage their emotions and behaviors and also on how to ground yourself as their teacher.
My favorite part? ⬇️
🔑 Kailey explains the science behind co-regulation - how our emotions and energy impact others around us. When teachers show up to class stressed or anxious, students pick up on those cues, leading to a stressed classroom environment. Like I always say, "Your energy teaches more than your lesson plans."
🎧 Listen to this inspiring discussion about the power of mindfulness in education
and learn all about Educalme's plug-and-play program that gives you the tools you need without the need for any additional planning or training.
🎁 Kailey also shares how you can try EduCalme's intro lessons for free.
Resources mentioned in this episode: www.educalme.com
To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate
To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundaries
Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
50 tập
Chia sẻ
