E103: How To Avoid Gym Injuries (Train pain free into your 40's, 50's, 60's and beyond)

Barbells To Buddhas: Train I Travel I Try New S#it

At 47 years young I can train just (nearly) as hard as in my 20s? How? Cause I made the conscious choices to not get injured in the gym. Does this mean I may have missed some PRs? Sure. But at 47 (and a half I might add), I'm still setting new PRs and feeling amazing doing it, while still traveling the world, snowboarding, kayaking, snorkeling , doing Muay Thai, BJJ, weight training, and so much more.

So listen in as I tell you ALL you have to do, starting today, so you can say the exact same thing.

YES! YOU TOO CAN LIVE "FIT OVER 40".

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