Depression - A Vicious Cycle

Barefeet By Being Woman

For mental health awareness week, we wanted to bring a story of a strong man, who opened up about his journey with depression and wants to let others know that there indeed is a light at the end of the tunnel.
In England, around one in eight men have a common mental health problem such as depression, anxiety, panic disorder or obsessive compulsive disorder (OCD).

Psychologists know that men are far less likely than women to seek help not only for all mental-health problems, but depression in particular.
Awareness is the only key to prevention because depression is a vicious cycle that without help is impossible to break!
Disclaimer: The names used in this podcast have been changed to protect the identities.
Follow us on Instagram @barefeetpodcast and drop us your feedback!
Visit our website www.being-woman.org.uk
About our host: https://en.wikipedia.org/wiki/Mahnoor_Usman