Dietary Habits: Nurturing a Healthier Relationship with Food

Barrier Busting

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What if your childhood food experiences are shaping your current eating habits more than you realize? Join us on the Barrier Busting Podcast as we sit down with Heather Fiore, a registered dietitian from Free State Nutrition, who reveals her personal journey influenced by her grandmother and her own struggles with body image. Heather sheds light on the balance between enjoying food and being mindful of dietary choices, offering fresh insights into how our habits are formed and can be broken. This episode tackles the complex relationship between food and emotions, aiming to help listeners cultivate a healthier and more compassionate relationship with their diet.
Heather shares her experiences with Telehealth, which has broadened her reach to clients across multiple states, especially in light of the COVID-19 pandemic. We address common misconceptions about eating habits, the significance of childhood experiences, and the impact of internal narratives on our relationship with food. From emotional eating to cultural traditions, this episode emphasizes a balanced, compassionate approach to food and self-care, offering practical tips and powerful tools to help you unlock your full potential.

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1. Dietary Habits: Nurturing a Healthier Relationship with Food (00:00:00)

2. Barrier Busting Podcast With Heather Fiore (00:00:13)

3. Breaking Food Habits for Health (00:09:58)

4. Exploring Food Relationship and Emotional Eating (00:23:09)