4 Ways to reset when you’re having a bad day

Beautifully Organised with Marissa Roberts

Nội dung được cung cấp bởi Marissa Roberts. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Marissa Roberts hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 3:58

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When everything feels like it’s going wrong or you’ve had a really bad moment and you feel terrible about it, it can feel impossible to turn things around again.

It’s tempting to give up on the bad day entirely and go to bed early but as parents, we don’t usually have that luxury.

While you might not be able to turn a bad day into a great one easily, there are a few things you can do to help reset the day and feel better.

Here are a few of my favourites!

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Mentioned in this episode:

The Mindfulness Clinic

House & Family Binder

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