Breathing from " Your Guide to bringing more acts of Self Care"
Manage episode 366377054 series 3250434
Today on the podcast we talk about breathing from “Your Guide to bringing more acts of Self Care” by Unique Figueroa
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This weeks supporting podcast episode is episode 15 “Digging into the 4th limb of Yoga, Pranayama” links here
Tea of the week " I am open for Change" Tea click linktree
Breathing app suggestion " ibreath"
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