#121 - Get Strong for BJJ From Home

Beyond Jiu Jitsu

Nội dung được cung cấp bởi Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 52:51

MP3•Trang chủ episode

You want to get strong for BJJ but you don’t want to join a gym… No worries, we’ve got you covered.

In this episode, Adam and Kieren talk about how to adapt their top 5 lifts for BJJ for a home gym and recommend the equipment you’ll need to get the job done. If you missed Episode 117 - Top 5 Lifts for BJJ, get onto it as it compliments this well.

Get Kieren’s FREE 12 week strength program “Strong for BJJ” here:

https://kieren95lefevre.activehosted.com/f/5

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

Submit a Question! – https://rdar.li/bjjq-a

YouTube – https://rdar.li/bjjpodcast

Spotify – https://rdar.li/bjjpodsp

Apple Podcast – https://rdar.li/bjjpodap

Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

📨 BJJ Performance Newsletter – https://rdar.li/bjjemail

💬My Blog – https://rdar.li/bjjblog

Kieren’s Socials:

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

168 tập

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